Debra Heslin Wellness

12/10/2025

New classes, expanded programs, and coaching opportunities are now live — all designed to help you create lasting change with clarity, coherence, and confidence.

If you’re looking to elevate your skills, strengthen your mindset, or go deeper into your personal growth, take a look at what’s now available:
www.debraheslinwellness.com

More updates and new trainings will be added as the year unfolds.

Debra Heslin is a certified NLP coach and trainer. A key-note speaker who helps you dive deep into getting the results you want. Build resilient teams and empower your leaders. Explore coaching and corporate wellness programs tailored to your organization's success.

12/10/2025

Most adults are running childhood survival patterns with adult responsibilities.

You get triggered, shut down, over-give, overthink, or feel “not enough”… and it looks like a time management problem, a relationship problem, or a confidence problem.

Underneath, it is almost always a core emotional need that never felt fully met.

In this live Core Emotional Needs Workshop, you will:

- Discover your primary emotional need (safety, love, worth, success, being wanted, or purpose)
- Understand how it drives your patterns in relationships, work, and self-talk
- Learn practical tools to move from protection and reactivity into clarity and choice
- Leave with a simple framework you can keep using

Date: February 10 and 12, 2026
Time: 6-8 PM EST
Live on Zoom + replay available
Learn more and register here:

https://www.debraheslinwellness.com/core-emotional-needs-growth-workshop

If you know something deeper is driving your reactions and you’re ready to understand it, this workshop is for you.

A 2-part, 90-minute live workshop to uncover your Core Emotional Need and learn tools to react less, feel calmer, and live more aligned.

11/17/2025

✨ Pieces of Me ✨
A raw, honest collection of poetry about grief, love, faith, and healing.

Her words are vulnerable, brave, and deeply moving. If you’ve walked through loss, or love someone who has, this book will touch your heart.

If you’d like to support her work:
https://a.co/d/5deVWad

11/09/2025

This is my first book release and today I received my first review on Amazon. - check out in comments.

10/30/2025

My first book available on Amazon. Link in comments.

08/21/2025

05/08/2025

My daughter’s book.

‘I Will Speak of You’ is a collection of poetry born from the rawest corners of a mother’s grief and the sacred place where heartbreak meets enduring love. After the sudden loss of her daughter Mallory, Cherie Pinheiro began writing to survive—capturing sorrow without filter and preserving a...