Energy Flow Yoga Studio in NJ

Energy Flow Yoga Studio in NJ Energy Flow Yoga offers Advanced Vinyasa Flow, Beginners Yoga, and Prenatal Yoga classes.

01/13/2026

Start your morning with yoga — your body and mind will thank you.

12/25/2025

Save now and practice later. Keep practicing!

12/20/2025

Eagle Pose, or Garudāsana, is a powerful yoga posture that challenges your balance, flexibility, and focus. By wrapping your arms and legs around each other, you create a deep stretch in your shoulders, upper back, and legs, while also engaging your core for stability. This pose helps improve your concentration, focus, and coordination, promoting overall body strength.

If you’re just starting with this pose, remember to keep your gaze steady and fix your concentration on a point in front of you. Balance can take time, so don’t rush—start by pressing your palms together and slowly build up your flexibility with each practice.

This pose not only strengthens the body but also has mental benefits, helping you focus while fostering calmness and relaxation. With regular practice, you’ll feel more grounded and centered. 🦅🧘‍♀️

Address

260 Columbia Avenue , 2nd Floor, Suite 17B
Fort Lee, NJ
07024

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+15512026411

Website

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