Tri America Health & Wellness

Tri America Health & Wellness Tri America Health & Wellness

Offering behavioral health and wellness consultations in multiple states thanks to technology. TriAmericaHealthandWellness.com

Licensed in NJ, NY, CT, PA, DE, FL and others. Late night and weekend hours available. Insurance
We work with most private insurance plans. We make verifying insurance fast and simple so that you can start receiving the quality treatment you need as soon as possible. Simply fill out our secure online form below. Within 24 hours, one of our intake specialists will provide you an estimated cost of treatment and discuss the next steps in your journey. Private Pay
If you lack insurance coverage or choose not to use insurance, you have the option to private pay. We accept both checks and credit cards.After our team determines your expected financial responsibility, payment via insurance, private pay, and other financial aid options are explored. We will work closely with you and your family to put together the best financial package available. We are happy to help you with any questions or concerns that you may have. Our top priority is making your transition into health and wellness care a smooth one.

Sometimes families get stuck in patterns that are hard to shift alone. Family counseling can help everyone feel heard an...
03/31/2026

Sometimes families get stuck in patterns that are hard to shift alone. Family counseling can help everyone feel heard and begin to communicate in new, healthier ways. Need support? Reach out

When trying to parent and deal with your own stress it can be hard to stay patient, especially when you are overwhelmed....
03/30/2026

When trying to parent and deal with your own stress it can be hard to stay patient, especially when you are overwhelmed. If you feel yourself escalating, try a brief pause. Even stepping away for a moment can help your nervous system regulate before responding. Repair after is always an option.

When everything feels urgent, your brain can go into overwhelm mode. Try a CBT approach called “chunking.” Pick one smal...
03/27/2026

When everything feels urgent, your brain can go into overwhelm mode. Try a CBT approach called “chunking.” Pick one small task and focus only on that. Completing one step helps your brain shift out of freeze and into action.

Some days feel like autopilot. A simple grounding exercise can help. Look around and name 5 things you can see, 4 you ca...
03/26/2026

Some days feel like autopilot. A simple grounding exercise can help. Look around and name 5 things you can see, 4 you can feel, 3 you can hear, 2 things you can smell, and one thing you can taste. This brings your nervous system back into the present moment.

If your child is pushing boundaries more than usual, it may be a nervous system in fight or flight. Before correcting be...
03/25/2026

If your child is pushing boundaries more than usual, it may be a nervous system in fight or flight. Before correcting behavior, try co-regulation. Lower your voice, slow your body, and stay nearby. A calm adult nervous system helps bring a child’s system back down.

If you feel like you are keeping track of everything for everyone, you are probably carrying the mental load. When it fe...
03/24/2026

If you feel like you are keeping track of everything for everyone, you are probably carrying the mental load. When it feels overwhelming, try a CBT strategy. Write everything down, then separate it into “must do,” “can wait,” and “not mine.” You do not have to hold it all in your head.

You know that feeling where your mind is exhausted but won’t slow down. That is often a nervous system stuck in “on.” Tr...
03/23/2026

You know that feeling where your mind is exhausted but won’t slow down. That is often a nervous system stuck in “on.” Try a DBT skill called paced breathing. Inhale for 4, exhale for 6, for a few minutes. Longer exhales signal safety to your body and can help you settle enough to rest. (Skip or modify if breathing exercises feel uncomfortable or are not recommended for you.)

Living with chronic illness often means carrying invisible stress. Fatigue, pain, or medical appointments can affect eve...
03/20/2026

Living with chronic illness often means carrying invisible stress. Fatigue, pain, or medical appointments can affect every part of life. If you are navigating this, it is okay to move at a different pace than others. Your body deserves compassion, not pressure.

Sometimes there is a tired part of us that just wants quiet. Instead of pushing through every moment of exhaustion, try ...
03/19/2026

Sometimes there is a tired part of us that just wants quiet. Instead of pushing through every moment of exhaustion, try asking what that part might need. It might be rest, a short walk, or simply permission to pause. Listening to our internal signals builds resilience over time.

Phones can quietly interrupt connection. Try putting devices away during dinner or during one conversation this week. Ev...
03/18/2026

Phones can quietly interrupt connection. Try putting devices away during dinner or during one conversation this week. Even a small moment of undistracted attention can strengthen relationships.

Children are often very aware of adult stress even when we try to hide it. Letting them know that adults have big feelin...
03/17/2026

Children are often very aware of adult stress even when we try to hide it. Letting them know that adults have big feelings too, and that we know how to handle them, can actually make them feel safer.

When emotions are high, the nervous system is not ready for logic or solutions. Regulation needs to come first. Taking a...
03/16/2026

When emotions are high, the nervous system is not ready for logic or solutions. Regulation needs to come first. Taking a few slow breaths, walking around the block, or pausing for a moment of quiet can help your body settle before trying to solve the problem.

Address

2185 Lemoine Avenue Unit 1G
Fort Lee, NJ
07024

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18779598180

Website

Alerts

Be the first to know and let us send you an email when Tri America Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category