Tri America Health & Wellness

Tri America Health & Wellness Tri America Health & Wellness

Offering behavioral health and wellness consultations in multiple states thanks to technology.

Licensed in NJ, NY, CT, PA, DE, FL and others. Late night and weekend hours available. Insurance
We work with most private insurance plans. We make verifying insurance fast and simple so that you can start receiving the quality treatment you need as soon as possible. Simply fill out our secure online form below. Within 24 hours, one of our intake specialists will provide you an estimated cost of treatment and discuss the next steps in your journey. Private Pay
If you lack insurance coverage or choose not to use insurance, you have the option to private pay. We accept both checks and credit cards.After our team determines your expected financial responsibility, payment via insurance, private pay, and other financial aid options are explored. We will work closely with you and your family to put together the best financial package available. We are happy to help you with any questions or concerns that you may have. Our top priority is making your transition into health and wellness care a smooth one.

Valentine’s Day can bring joy, sadness, longing, or stress. Whatever you're feeling as Valentine's Day approaches is val...
02/13/2026

Valentine’s Day can bring joy, sadness, longing, or stress. Whatever you're feeling as Valentine's Day approaches is valid. Mental health means honoring emotions—not forcing happiness.

Safety comes from connection: Feeling safe doesn’t always come from logic—it often comes from connection. A calm voice, ...
02/12/2026

Safety comes from connection: Feeling safe doesn’t always come from logic—it often comes from connection. A calm voice, eye contact, or shared presence can help regulate the nervous system.

CBT thought reframe:Instead of “I can’t handle this,” try “This is hard, and I’m doing the best I can.” Small shifts in ...
02/11/2026

CBT thought reframe:
Instead of “I can’t handle this,” try “This is hard, and I’m doing the best I can.” Small shifts in language can reduce emotional intensity.

February often asks us to hold steady rather than rush forward. Mental health isn’t about pushing through, it’s about li...
02/10/2026

February often asks us to hold steady rather than rush forward. Mental health isn’t about pushing through, it’s about listening to what your mind and body need right now.

Winter fatigue is real! Low energy in winter isn’t laziness, it’s biology. Shorter days can impact mood, sleep, and moti...
02/09/2026

Winter fatigue is real! Low energy in winter isn’t laziness, it’s biology. Shorter days can impact mood, sleep, and motivation. Be gentle with yourself this season.

Your nervous system is constantly scanning for safety or threat. Feeling anxious, shut down, or on edge isn’t a failure—...
02/06/2026

Your nervous system is constantly scanning for safety or threat. Feeling anxious, shut down, or on edge isn’t a failure—it’s your body trying to protect you.

Big emotions don’t last forever—even when they feel overwhelming. Dialectical Behavior Therapy (DBT) teaches us to ride ...
02/05/2026

Big emotions don’t last forever—even when they feel overwhelming. Dialectical Behavior Therapy (DBT) teaches us to ride the wave instead of fighting it. Emotions rise, peak, and fall.

Cognitive Behavioral Therapy (CBT) reminds us that our thoughts influence how we feel and act. When stress rises, try as...
02/04/2026

Cognitive Behavioral Therapy (CBT) reminds us that our thoughts influence how we feel and act. When stress rises, try asking: “Is this thought helpful, accurate, or kind?”

When the news feels overwhelming, your nervous system may stay on high alert. This is a natural response to ongoing stre...
02/03/2026

When the news feels overwhelming, your nervous system may stay on high alert. This is a natural response to ongoing stress.

Try limiting news intake by choosing specific times to check updates and avoiding constant scrolling. Grounding practices like noticing your breath, feeling your feet on the floor, or naming what you can see and hear can help signal safety to your body.

Gentle movement and supportive connection also help release stress. Most importantly, be kind to yourself. Being affected doesn’t mean you’re weak. It means you’re human.

Groundhog Day is a reminder that emotional patterns can repeat when we don’t pause to notice them. If your days feel the...
02/02/2026

Groundhog Day is a reminder that emotional patterns can repeat when we don’t pause to notice them. If your days feel the same emotionally, it may be time to check in, get curious, and consider support. Awareness is the first step toward change.

Check In with yourself!As January winds down, pause and ask:What helped me this month?What do I want more—or less—of mov...
01/30/2026

Check In with yourself!
As January winds down, pause and ask:
What helped me this month?
What do I want more—or less—of moving forward?

Skipping meals can affect energy, irritability, and focus. Consistent nourishment is foundational mental health care. ...
01/29/2026

Skipping meals can affect energy, irritability, and focus. Consistent nourishment is foundational mental health care.

Address

2185 Lemoine Avenue Unit 1G
Fort Lee, NJ
07024

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18779598180

Website

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