Tri America Health & Wellness

Tri America Health & Wellness Tri America Health & Wellness

Offering behavioral health and wellness consultations in multiple states thanks to technology.

Licensed in NJ, NY, CT, PA, DE, FL and others. Late night and weekend hours available. Insurance
We work with most private insurance plans. We make verifying insurance fast and simple so that you can start receiving the quality treatment you need as soon as possible. Simply fill out our secure online form below. Within 24 hours, one of our intake specialists will provide you an estimated cost of treatment and discuss the next steps in your journey. Private Pay
If you lack insurance coverage or choose not to use insurance, you have the option to private pay. We accept both checks and credit cards.After our team determines your expected financial responsibility, payment via insurance, private pay, and other financial aid options are explored. We will work closely with you and your family to put together the best financial package available. We are happy to help you with any questions or concerns that you may have. Our top priority is making your transition into health and wellness care a smooth one.

When emotions are high, the nervous system is not ready for logic or solutions. Regulation needs to come first. Taking a...
03/16/2026

When emotions are high, the nervous system is not ready for logic or solutions. Regulation needs to come first. Taking a few slow breaths, walking around the block, or pausing for a moment of quiet can help your body settle before trying to solve the problem.

Losing an hour of sleep during the spring daylight saving time change can feel surprisingly disruptive. You may notice g...
03/13/2026

Losing an hour of sleep during the spring daylight saving time change can feel surprisingly disruptive. You may notice grogginess, irritability, difficulty focusing, or a nervous system that feels a little more on edge than usual. Our bodies run on internal clocks, and even a one-hour shift can take a few days to fully adjust.

If you've been feeling off this week, you are not alone. Many people notice temporary changes in mood, energy, and sleep after the clock moves forward.

If your brain feels tired after scrolling, it is not your imagination. Our minds were not built to process constant info...
03/12/2026

If your brain feels tired after scrolling, it is not your imagination. Our minds were not built to process constant information and comparison. Try putting your phone down for a short period tonight and notice what changes in your body and mood. Even small breaks can help your nervous system settle.

Many couples move through seasons where life becomes logistics. Work, kids, schedules, and responsibilities take over. I...
03/11/2026

Many couples move through seasons where life becomes logistics. Work, kids, schedules, and responsibilities take over. If you notice that happening, try a simple check-in conversation this week. Ask each other, “What has been stressful lately?” Sometimes feeling heard is more important than fixing anything.

Some days parenting feels joyful. Other days it feels like a lot. If you notice a part of you feeling frustrated, tired,...
03/10/2026

Some days parenting feels joyful. Other days it feels like a lot. If you notice a part of you feeling frustrated, tired, or impatient, that does not make you a bad parent. It usually means a part of you is overwhelmed and needs support too. Try taking a few slow breaths and reminding yourself that hard parenting days happen to everyone.

Nervous system overload? Sometimes feeling irritable, anxious, or shut down is not about attitude. It is about a nervous...
03/09/2026

Nervous system overload? Sometimes feeling irritable, anxious, or shut down is not about attitude. It is about a nervous system that has been under stress for too long. When this happens, small calming signals can help your body reset. Try slowing your breath, stepping outside, or placing your feet firmly on the floor and noticing your surroundings. Your body is always looking for cues of safety.

When kids say “I don’t want to go,” it may not be defiance. It could be anxiety about performance, social situations, or...
03/06/2026

When kids say “I don’t want to go,” it may not be defiance. It could be anxiety about performance, social situations, or uncertainty. Slowing down to explore the feeling beneath the resistance builds trust and resilience over time.

Small breaks prevent burnout more effectively than waiting for a vacation. A few minutes outside, stepping away from ema...
03/05/2026

Small breaks prevent burnout more effectively than waiting for a vacation. A few minutes outside, stepping away from email, or stretching between tasks helps regulate the nervous system. Rest does not have to be long to be meaningful.

Supporting kids after school sometimes means giving space before asking questions. Many children hold it together all da...
03/04/2026

Supporting kids after school sometimes means giving space before asking questions. Many children hold it together all day and release emotions at home. Instead of “How was your day?” try “What felt easy today and what felt hard?” It opens the door gently.

Listening to body signals can help you catch stress early. Headaches, tight shoulders, stomach discomfort, or shallow br...
03/03/2026

Listening to body signals can help you catch stress early. Headaches, tight shoulders, stomach discomfort, or shallow breathing are often the first clues. Before pushing through, pause and ask what your body might need. A short walk or a few slow breaths can reset more than you think.

When routines shift, even small changes can feel surprisingly stressful. March often brings schedule changes, travel, or...
03/02/2026

When routines shift, even small changes can feel surprisingly stressful. March often brings schedule changes, travel, or added activities. If you notice more irritability or fatigue in yourself or your child, it may simply be the nervous system adjusting. Try anchoring the day with one predictable habit that stays consistent.

As we head into the weekend, take a pause today and ask: What am I feeling right now? Where do I notice it in my body? N...
02/27/2026

As we head into the weekend, take a pause today and ask: What am I feeling right now? Where do I notice it in my body?

Naming and noticing emotions helps your nervous system process them, rather than push them aside. Awareness is often the first step toward relief.

Address

2185 Lemoine Avenue Unit 1G
Fort Lee, NJ
07024

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18779598180

Website

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