Nourish Yourself Today

12/27/2025

Are we missing a crucial element in our healthcare system? Health coaching might just be the missing piece. Check out our latest blog on the essential role of health coaching in bridging the gap in modern healthcare! Read more here: https://wix.to/obIi6Qg

We are living in a paradox. In the United States, we spend more on healthcare per capita than any other nation—roughly $12,318 per person. To put that in perspective, the average for comparable high-income nations is just $6,003.Despite spending double the global average, we aren’t seeing a doub...

12/22/2025

Turning 50 can feel like a surprise party every day! The reflection in the mirror challenges us to embrace change and celebrate the journey. Ready to face the big age up call? Discover more about this transformative milestone here: https://wix.to/XBtfWHV

We often hear that 40 is the "big one"—the milestone that supposedly changes everything. But for those of us crossing the threshold into 50, we know the truth. 40 was just the dress rehearsal.Turning 50 feels like waking up to a daily surprise party you didn't ask for. You look in the mirror every...

12/04/2025

🏥 Recovery isn’t just about waiting for better days. It’s about putting in the effort and understanding that health is a journey. Join me as I explore the hard truths of recovery and why we must take an active role in our healing process. Discover more here: https://wix.to/FgjQC1W

As a Physical Therapist who has spent over 20 years in the trenches of home health care, I've seen things change dramatically. I've been a witness to countless recovery journeys, and lately, one trend has become overwhelmingly clear—and frankly, deeply disappointing.I see a tremendous acceleration...

11/22/2025

Food for thought
Are you aware of what actions support your good Mental Health?

Discover transformative wisdom & wellness practices. Learn from respected experts in health, personal growth, spirituality, nutrition, yoga, meditation, breathwork, fitness, and social impact.

11/20/2025

Fall is here — and so are the flavors that nourish our body and soul. Thank you Camila for a delicious recipe..

11/13/2025

Can't get enough of this...
That feeling of being "in awe," especially in response to beauty, is a powerful experience that triggers significant physiological and psychological responses. Keep searching for beauty ✨️

11/04/2025

https://www.nourishyourself.net/post/the-silent-struggle-of-the-dog-sensitive-when-boundaries-meet-barks

If you’re reading this, you probably know the feeling: that deep, helpless exhaustion that comes from living in a world where dogs, while adored by many, have become an unspoken priority—sometimes, it feels, even over human health and comfort.For those of us dealing with sensitivities, asthma, o...

11/01/2025

More than just a meal, having a traditional Romanian feast in the serenity of the woods is an elevated, deeply personal experience. As the flavors unfold, two people reconnect by sharing cherished childhood memories, common interests, and shared passions. This exchange of good energy and joyful moments is what truly enriches the food, making the taste resonate with a depth that cannot be replicated elsewhere.

10/31/2025

Easy to skip the cheese if that does not belong to you