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Monday 8am - 7:30pm Wednesday 8am - 7:30pm Friday 8am - 7:30pm Saturday 9am - 1pm

Fort Lee Physical Therapy

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Fort Lee, NJ
Fort Lee Physical Therapy

Fort Lee Physical Therapy's services include all of the traditional orthopedic, sports, Pediatric an

Fort Lee Physical Therapy's services include all of the traditional orthopedic, sports, Pediatric and industrial outpatient therapies, as well as specialized programs such as Athletic and Personal Fitness Training to address the needs of the community. Fort Lee Physical Therapy places a strong emphasis on home exercise programs and patient education for better long-term results. All therapies provided are coordinated with the physician, patient work place and insurance representative to maximize treatment outcomes.

05/05/2022

9:54 PM
Chronic pain can be really tough to deal with. It's important to remember that you're not alone, and there are people who understand what you're going through.

There are many different approaches to managing chronic pain, including physical therapy and medications, as well as alternative therapies like acupuncture and massage. It's important to work with your healthcare provider to find a treatment plan that works for you.

If chronic pain is interfering with your ability to live your life and enjoy the things that matter most to you, don't hesitate to reach out, Visit us at 301 Bridge Plaza North Fort Lee. , For a free phone consultation, dial +1-201-585-7300 📞

05/03/2022

Physical therapists are highly trained professionals who can help you recover from an injury, disease, or surgery. They use a variety of techniques to help you regain movement and function.

Here are some of the Diseases Treated by Physical Therapy

1. Arthritis
2. Back pain
3. Balance problems
4. Cardiovascular disease
5. Chronic pain
6. Fractures
7. Headaches
8. Joint replacement rehabilitation
9. Lymphedema
10. Neurological disorders (e.g., Parkinson’s disease, multiple sclerosis)
11. Orthopedic conditions
12. Sports injuries
13. Stroke
14. Women’s health (e.g., incontinence, pelvic pain)

If you’re dealing with any of the conditions listed above, physical therapy may be able to help.

Here at Fort Lee Physical Therapy, we specialize in helping our patients recover after injury, illness, or surgery. Our experienced physical therapists use a combination of hands-on therapies and therapeutic exercises to help you get back on your feet as quickly as possible.

To learn more about how we can help you with any of the conditions listed above, Visit us at 301 Bridge Plaza North Fort Lee. , For a free phone consultation, dial +1-201-585-7300 📞

05/03/2022

Here are 3 Frequently Asked Questions about Physical Therapy

1. How do I choose a physical therapy clinic?

As a patient, you have the right to choose where you would like to receive your physical therapy services. Most patients prefer a clinic that is close to their home,

2. Is my therapist licensed?

All of our physical therapists are Board Certified.

3.What’s next after physical therapy?

Throughout your sessions of physical therapy, your therapist will be providing you with home exercises and self-management techniques to promote independence towards reaching your goals and returning to your prior level of function.

To know more about Physical Therapy, Visit us at 301 Bridge Plaza North Fort Lee. , For a free phone consultation, dial +1-201-585-7300 📞

04/29/2022

Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues.

Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program.

The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems.

Having trouble with your back? Visit us at 301 Bridge Plaza North Fort Lee. , For a free phone consultation, dial +1-201-585-7300 📞

04/28/2022

Kinesiology taping is one specific mode of treatment that physical therapist use. It involves placing strips of special tape on your body in specific directions to help improve your mobility and support your joints, muscles, and tendons.

Difference of Kinesiology tape and Atlethic Tape:

Kinesiology Tape
-Used to facilitate motion and inhibit pain

-Flexible

-Can improve circulation

While Athletic Tape

-Used for support and to limit motion

-Inflexible

-Decreases circulation

To know how Kinesio Taping Method helps, Visit us at 301 Bridge Plaza North Fort Lee. , For a free phone consultation, dial +1-201-585-7300 📞

04/27/2022

What is Sports Medicine?

Sports medicine involves diagnosing, treating, and preventing medical injuries or conditions in individuals who are active in sports.

It focuses on health issues that are caused during or by playing sports. While sports medicine sounds like something only professional athletes need, it is also beneficial in treating children who play sports in schools or as extracurricular activities as well as adults who play sports recreationally.

It also focuses on helping people reach their body’s maximum capabilities so that they can perform their best in the safest way possible. When an injury happens or a condition develops, sports medicine focuses on treating these issues so the patient can return their original health and continue to play their sport.

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04/26/2022

Popliteus muscle injuries are rarely isolated injuries and are mostly associated with other injuries of the posterolateral corner of the knee such as lateral collateral ligament injury, Anterior cruciate ligament injury , posterior cruciate ligament injury or meniscal tear.

The goal of dry needling is to cause the area of knotted muscle to contract and then to relax. By having a physical therapist work on your muscle internally in this way, you should feel a dramatic decrease in pain and tension caused by the strained muscle.

During the dry needling treatment, the amount of time that it takes depends on the type of pain being treated and how long it has persisted.

To know how Dry Needling helps, Visit us at 301 Bridge Plaza North Fort Lee. , For a free phone consultation, dial +1-201-585-7300 📞

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04/25/2022

One of the biggest causes of pain in the workplace is simply sitting at your desk wrong. By correcting your posture and following workplace ergonomics, you can promote a healthier you at work.

Feet flat and knees at a 90-degree angle (use a footrest, if needed)
Elbows at least a 90-degree angle
Monitor an arm-length away, with the top of the screen approximately at eye level
Chair supports your back and thighs
Head back to prevent neck and shoulder strain

Have your treatment today, Visit us at 301 Bridge Plaza North Fort Lee. , For a free phone consultation, dial +1-201-585-7300 📞

04/22/2022

9 Things Your Physical Therapist Wants You To Know About Aging Well

Physical therapists are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement.

1. Chronic pain doesn't have to be the boss of you.
2. You can get stronger when you're older.
3. You may not need surgery or medication for low back pain.
4. You can lower your risk of diabetes with exercise.
5. Exercise can help you avoid falls—and keep your independence.
6. Your bones want you to exercise.
7. Your heart wants you to exercise.
8. Your brain wants you to exercise.
9. You don't "just have to live with" bladder leakage.

Need to see a Physical Therapist? Visit us at 301 Bridge Plaza North Fort Lee. , For a free phone consultation, dial +1-201-585-7300 📞

04/21/2022

You can continue to get stronger as you enter your 50s, but we recommend testing your bone density to make sure you’re not at risk of osteoporosis.

You can continue to do exercises like walking, jogging, and weightlifting to improve your bone strength and reduce bone loss at the recommendation of your doctor.

Your physician may also recommend adding Vitamin D and Calcium supplements to your diet in addition to weekly strength training to help you maintain your well-being.

We can help you, Visit us at 301 Bridge Plaza North Fort Lee. , For a free phone consultation, dial +1-201-585-7300 📞

04/19/2022

Aches and pains may increase as you enter your golden years, but low impact exercises can help ease pain and maintain mobility.

Exercise also helps build the necessary strength that can prevent falls and allow you to keep your independence. Along with staying active, it’s important to take a balance assessment with a physical therapist to make sure you aren’t at risk of falling.

A therapist may also recommend group fitness programs that are linked to improving movement, balance and further reducing the chance of falls.

We can help you, Visit us at 301 Bridge Plaza North Fort Lee. , For a free phone consultation, dial +1-201-585-7300 📞

04/18/2022

SEEK HELP IN YOUR 40S
Staying active in our 40s can increase life expectancy, limit the development of chronic diseases and helps us age well overall.

However, it’s not uncommon to feel aches in pains as we enter this pivotal point in our lives. If you’re struggling to stay active at this age, it might be a good time to speak with a physical therapist.

A physical therapist will work with you to achieve maximum levels of body function with minimum discomfort by organizing a workout plan designed for you.

We can help you, Visit us at 301 Bridge Plaza North Fort Lee. , For a free phone consultation, dial +1-201-585-7300 📞

Address

301 Bridge Plz N
Fort Lee, NJ
07024

Opening Hours

Monday	8am - 7:30pm
Wednesday	8am - 7:30pm
Friday	8am - 7:30pm
Saturday	9am - 1pm

Telephone

+12015857300

Website

http://www.fortleept.com/

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