TEMA Therapy Center

TEMA Therapy Center Dr. Volynsky. Testing. Multilingual Assessments. Our mission is to provide quality mental health s

Tema Therapy is a multi-lingual Center created to serve the various needs of people and families who consider being multi-cultural or multi-lingual as a part of their identity. The founder of this facility, Dr. Irina Volynsky, had multiple experiences of being asked to evaluate children and adults whose native language was not English, who were misdiagnosed, and were not receiving appropriate help

. Upon further consideration, the barrier presented was not only about the language but also about the different cultural context in which norm and pathology were understood differently. For example, a child who emigrated from a rural area of one of the Middle East countries does not necessarily manifest a learning disability when he is struggling to read at the age of eight. His cultural expectations are such that this is the age when he would have just started learning the very basics of reading, had he stayed in his native country. Those expectations apply to him in many subtle ways and, therefore, his struggles in the US school should be understood (and worked with) very differently as opposed to those of a third generation New Yorker, who has been exposed to various enrichment classes with the focus on literacy starting at 18 months of age. From an understanding that such cultural discrepancies often create wrong diagnoses, and, even worse, wrong treatment paths, the idea of a center that would put the notion and the knowledge of multiculturalism as its founding stone was created. So here we are at TEMA Therapy Center, an ever-growing team of people who know how it feels to be on the crossroads of different cultures and different languages; a team of people who have extensive training in cultural sensitivities and no less extensive first- hand experiences in dealing with different cultures as professionals, as individuals, and as parents. Our mission is to provide quality mental health services for you and your children. Even though we will most likely communicate with your children in English, as it is often their language of preference, our services will be informed by the knowledge of your native language, your culture, and your background. If it sounds like all psychologists should be aiming for this…well, that’s what we thought, too.

03/12/2026

Иногда самые важные вещи тихо исчезают… если их перестают поддерживать и делиться ими.

Много лет TEMA therapy проводит бесплатную группу для русскоговорящих родителей в Америке — пространство, где можно поговорить о детях, поделиться опытом, задать вопросы и почувствовать поддержку других родителей.

Группу ведёт директор клиники Ирина Волынская, которая также приглашает на встречи различных специалистов — психологов, терапевтов, педагогов и других экспертов, чьи знания могут быть полезны родителям.

Со временем активность в группе немного снизилась, и мы даже начали думать о том, чтобы её закрыть.

Но перед этим решили спросить вас:

Нужны ли такие встречи родителям сегодня?

Это пространство, где можно:

• задать любой вопрос о детях — онлайн или офлайн

• поделиться своим опытом и получить поддержку

• узнать полезное о развитии и воспитании детей

• послушать выступления приглашённых специалистов

• узнать о школах, садах и кружках Нью-Йорка и Нью-Джерси

Также мы думаем о создании мужского комьюнити и отдельных встреч для пап с участием специалистов-мужчин.

Группа бесплатная и открыта для родителей детей любого возраста.

Если вам кажется, что такие пространства важны —

поделитесь этим постом, чтобы больше родителей узнали о группе. Ссылка на группу : https://t.me/+QEt0kxgd4AU0ZmI5

Возможно, именно кому-то из них сейчас очень нужна такая поддержка. # #русскиеродителивсша
#родителивамерике
#поддержкародителей
#родительскоекомьюнити
#воспитаниедетей
#русскоязычноесообщество
#ньюйоркродители
#ньюджерсиродители
#родительскаяподдержка







Feeling like no one truly understands? You’re not alone. 💙When you feel unheard or misunderstood, it can be isolating an...
03/17/2025

Feeling like no one truly understands? You’re not alone. 💙

When you feel unheard or misunderstood, it can be isolating and emotionally draining. Keeping your struggles to yourself may lead to frustration, anxiety, or even withdrawal from those around you. But the truth is—there are people who understand, and healing begins when you connect with them.

At TEMA Group Therapy, we create a safe, judgment-free space where real conversations lead to real healing.

✅ Find comfort in shared experiences
✅ Build connections with people who truly ‘get it’
✅ Learn coping strategies that actually work

Don’t keep it all inside. You deserve support.

Step into a community that cares—every Wednesday at 7 PM. Your healing starts here.

Reserve your spot today!
🌐 tematherapy.com | 📞 (201) 639 8079

Depression & Anxiety Support😞 Feeling Overwhelmed by Anxiety or Depression? You don’t have to go through it alone.Unchec...
03/17/2025

Depression & Anxiety Support

😞 Feeling Overwhelmed by Anxiety or Depression? You don’t have to go through it alone.

Unchecked depression and anxiety can take a toll on your mental, emotional, and even physical well-being, making daily life feel exhausting. They can impact your relationships, self-esteem, and ability to cope with stress. But healing is possible with the right support.

At TEMA Therapy, we offer weekly group sessions designed to help you navigate your emotions with the support of licensed therapists and people who truly understand. Group therapy provides a safe space to share, learn coping techniques, and build connections that promote healing.

📅 When? Every Wednesday | 🕖 7 PM – 8:30 PM
📍 Where? A warm, judgment-free space

Why Choose TEMA Therapy?
✔️ Guided by expert therapists
✔️ Practical techniques for emotional well-being
✔️ A supportive, non-judgmental community

Take the first step toward healing. You are not alone.

📞(201) 639 8079
🌐 https://tematherapy.com/

Find Strength Together!Struggling with personal growth or feeling unheard? Personal growth is essential for building res...
03/17/2025

Find Strength Together!

Struggling with personal growth or feeling unheard? Personal growth is essential for building resilience, self-confidence, and emotional well-being. However, navigating challenges alone can be overwhelming.

Our group therapy sessions provide a safe space to share, connect, and heal with the guidance of licensed therapists. By engaging in group discussions, you gain new perspectives, receive encouragement, and develop coping strategies that accelerate personal growth.

What you’ll gain:
✔️ Self-awareness & emotional resilience
✔️ Support from like-minded individuals
✔️ Improved communication skills
✔️ A confidential and welcoming environment

You’re not alone—find strength in shared experiences and grow together.

Join us today!

📅 Every Wednesday | 🕖 7 PM – 8:30 PM

📞 Call or visit
(201) 639 8079
https://tematherapy.com/

Can Children Outgrow ADHD? While ADHD is a lifelong condition, its challenges can change over time. With the right strat...
01/09/2025

Can Children Outgrow ADHD?
While ADHD is a lifelong condition, its challenges can change over time. With the right strategies, children can build coping skills, boost their self-esteem, and thrive in all aspects of life. 🌟
💡 At Tema Therapy, we provide personalized support to help children with ADHD develop essential skills for emotional regulation, social interactions, and academic success.
Empower your child to reach their full potential. Let’s navigate this journey together.
🌐 Connect with us at tematherapy.com for guidance.

Finding Their Voice: Supporting Children with Selective Mutism 🌟Selective mutism is more than shyness—it’s a challenge r...
01/08/2025

Finding Their Voice: Supporting Children with Selective Mutism 🌟

Selective mutism is more than shyness—it’s a challenge rooted in anxiety. With the right support and understanding, children can overcome these barriers and feel confident expressing themselves.
At Tema Therapy, we create personalized treatment plans to help children move past their silence and thrive in school, social settings, and beyond. 💬✨

💡 Together, we can help your child find their voice.
🌐 Connect with us at tematherapy.com for guidance.

Helping children find their voice starts with understanding their challenges. 💬✨Language disorders can make communicatio...
01/07/2025

Helping children find their voice starts with understanding their challenges. 💬✨

Language disorders can make communication difficult, but with the right support from teachers, parents, and therapy, children can overcome barriers and thrive. 🌟

At Tema Therapy, we offer personalized strategies to empower children with language disorders to build confidence and stronger communication skills.

🌐 Connect with us at tematherapy.com for guidance.

Helping children navigate their emotions starts with the right tools 🧠✨Dialectical Behavior Therapy (DBT) is a powerful ...
01/06/2025

Helping children navigate their emotions starts with the right tools 🧠✨

Dialectical Behavior Therapy (DBT) is a powerful approach designed to support children and adults who struggle with emotional regulation, impulsive behaviors, or overwhelming stress.

At Tema Therapy, we combine mindfulness and problem-solving to help children build resilience and navigate life’s challenges with confidence. 🌟

💬 Let’s work together to create a brighter, more balanced future for your child.

🌐 Visit tematherapy.com to learn more about DBT and our services.

Criticism can feel overwhelming for children, especially those facing mental health or learning challenges. 💔 At Tema Th...
01/03/2025

Criticism can feel overwhelming for children, especially those facing mental health or learning challenges. 💔 At Tema Therapy, we focus on turning these moments into opportunities for growth through empathy, positive reinforcement, and cultural understanding. 💡
Let’s help your child build resilience, confidence, and emotional strength—because every child deserves to feel supported. 🌟
🌐 Connect with us at tematherapy.com for guidance.

Boost your daughter’s self-esteem with these key strategies: model self-acceptance, praise her character, encourage inde...
01/02/2025

Boost your daughter’s self-esteem with these key strategies: model self-acceptance, praise her character, encourage independence, empower her with skills, and show unconditional love.
Let Tema Therapy support you in building confidence and resilience. Reach out tematherapy.com today!🌟

Boost your daughter’s self-esteem with these key strategies: model self-acceptance, praise her character, encourage inde...
01/01/2025

Boost your daughter’s self-esteem with these key strategies: model self-acceptance, praise her character, encourage independence, empower her with skills, and show unconditional love.
Let Tema Therapy support you in building confidence and resilience. Reach out today! tematherapy.com🌟

💬 Taking the First Step Toward Better Mental Health 💬1 in 5 young adults face mental health challenges, but nearly half ...
12/31/2024

💬 Taking the First Step Toward Better Mental Health 💬
1 in 5 young adults face mental health challenges, but nearly half struggle in silence. Reaching out for help can feel overwhelming, but it’s the first step toward healing. If you’re unsure how to start, here are some tips to help guide you:

✍️ Write down your feelings to clarify your thoughts. 🔔 Give a heads-up and ask for some time to talk. ⏳ Go at your own pace—sharing is a process. 💬 Be honest about your struggles. The right words may not come immediately, and that’s okay.

It’s normal to worry about how others will respond, but remember that reaching out is already a powerful step toward healing.

At Tema Therapy, we’re here to listen, support, and guide you on your journey toward better mental health. Reach out tematherapy.com today—you're not alone. 🌟

Address

440 West Street, Ste 323
Fort Lee, NJ
07024

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+13478790202

Website

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