Tree of New Life

10/28/2021

❤❤❤❤❤ If you could hear your thoughts, what would you hear?

10/25/2021

I recently read a book called "The Top 5 Regrets Of The Dying" by Bronnie Ware. Bronnie was a palliative care worker. In the book Bronnie lists the 5 common regrets as...

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
2. I wish I hadn’t worked so hard.
3. I wish I’d had the courage to express my feelings.
4. I wish I had stayed in touch with my friends.
5. I wish I had let myself be happier.

I want to know that if I died tomorrow, I have nothing to regret! Oh, there are some things, looking back with the knowledge I have now, that I could have done differently. But the decisions I made then were the best decisions I could have made at the time. I refuse to let things that have happened in the past effect who I am tomorrow.

Start today, living your life to your full potential and doing what makes YOU happy!! In the near future, I will have help to offer you if you are struggling with anxiety, depression or just need some guidance on dealing with life.

Stay tuned!!

09/29/2021

Just a few years ago, most people thought yoga was for 'girls'. More and more athletes are discovering the benefits of yoga. This is a long read but it describes, in detail, how yoga is an excellent way of getting in your strength and endurance training. This article particularly describes the benefits of Hatha yoga, but all types of yoga have these same benefits. My personal favorite is Iyengar yoga, which focuses on precision and timing and the use of props, which makes it doable for all ages, body types and state of health.

by Ram Climbing on Mt. Fuji by Hokusai Endurance training improves functional capacity while resistance training improves muscle strength and endurance. While the anaerobic system enables muscles to recover for the next burst, aerobic system ensures that the energy demands are continuously met durin...

09/28/2021

I saw something this morning that took me reeling back thru the years. Even though I let this all go years ago, sometimes it creeps back in to my life and I still have to remind myself that it does me more harm than good to hang on to it. Take a deep breath and let it go.

09/20/2021

This is a very powerful full moon tonight. Take this opportunity to unburden yourself of unwanted or no longer needed things in your life. Sit quietly in the moonlight if you can and repeat this mantra to yourself.

09/13/2021

Many of us are working from home now and the lines are blurred! Here are some things for you to think about!

https://treeofnewlife.com/staying-focused-and-productive/

08/15/2021

Are you ready to start your inward search?

08/13/2021

Your self worth is everything! Don't let anyone take it from you!

02/17/2021