Mindful Movement

12/14/2025

Yoga this week! Sign up through https://soulstudioyoga.as.me/schedule/80a9b9cd. You can pay with cash or Venmo Dan-Dalstra

12/14/2025

Sign up through https://soulstudioyoga.as.me/schedule/80a9b9cd. You can pay with cash or Venmo Dan-Dalstra

12/10/2025

Next week let's celebrate the holidays with yoga and a hot beverage!

Sign up through https://soulstudioyoga.as.me/schedule/80a9b9cd. You can pay with cash or Venmo Dan-Dalstra

12/08/2025

Gentle Flow tonight!
There is Plenty of Space!
Sign up through https://soulstudioyoga.as.me/schedule/80a9b9cd. You can pay with cash or Venmo Dan-Dalstra

12/03/2025

Hip Openers- 90/90 - Hold each side for at least 30 seconds.
Check out this video to help learn the pose.

Rebuild your body with my proven training programs: https://link.rebuildtraining.com/rtHere's a tutorial on how to set up and perform the 90 90 hip stretch, ...

12/03/2025

Due to low enrollment, we have CANCELLED class tonight. See you all next Monday!

12/01/2025

Due to the weather we are postponing our class to Wednesday. Sign up through https://soulstudioyoga.as.me/schedule/80a9b9cd. You can pay with cash or Venmo Dan-Dalstra

11/29/2025

Sign up through https://soulstudioyoga.as.me/schedule/80a9b9cd. You can pay with cash or Venmo Dan-Dalstra

11/26/2025

It's not too late to take an hour for yourself tomorrow morning. Sign up through https://soulstudioyoga.as.me/schedule/80a9b9cd. You can pay with cash or Venmo Dan-Dalstra