Mindful Movement

Mindful Movement Hi! I'm Leslie Dalstra. I have been practicing yoga for 26 years and am so excited to share my passion for a practice that combines body, mind, and soul.

Classes are offered at Mindful Movement Yoga Studio in Fort Madison, Iowa.

03/16/2026
03/04/2026

There is plenty of space in both classes on March 4th. I would love to practice with you!

Send a message to learn more

03/03/2026

Give your nervous system permission to soften. 🌿

Supported. Safe. Unrushed.
This gentle reset in Child’s Pose isn’t about stretching — it’s about signaling safety to your body. When the spine is supported and the breath slows, muscles release and the mind stops scanning for stress.

Stay for 8–10 minutes.
Let your biology switch from survival to healing.

Breathe. Release. Reset. ✨

Feeling Grateful ♥️
02/20/2026

Feeling Grateful ♥️

02/18/2026

Chakra Healing Yoga Poses

REGISTRATION WILL CLOSE AT 2 P.M. TODAY for this Special Pop Up Class this evening from 5:30 to 6:30 p.m. Sign up @ http...
02/13/2026

REGISTRATION WILL CLOSE AT 2 P.M. TODAY for this Special Pop Up Class this evening from 5:30 to 6:30 p.m. Sign up @ https://mindfulmovementfm.as.me/

Address

608 10th Street
Fort Madison, IA
52627

Telephone

+19153423536

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