Mindful Movement

Mindful Movement Hi! I'm Leslie Dalstra. I have been practicing yoga for 26 years and am so excited to share my passion for a practice that combines body, mind, and soul.

Classes are offered at Mindful Movement Yoga Studio in Fort Madison, Iowa.

01/18/2026
01/13/2026

Urdhva Mukha Svanasana

Bent legs ... straight back :)
01/11/2026

Bent legs ... straight back :)

Yoga isn’t about touching your toes — it’s about meeting your body where it is and moving with awareness. These simple modifications make flexibility accessible for everyone. 🌿🧘‍♀️

01/07/2026

What is Adaptive Yoga?

Address

608 10th Street
Fort Madison, IA
52627

Telephone

+19153423536

Website

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