LIVE Hydration Spa Fort Mill

02/17/2026

This is what teamwork looks like!

While you’re bundling up and dodging germs, Elle, RN is behind the scenes prepping and giving out injections with precision and care—because every detail matters when it comes to your wellness. (And Shannan swears it didn't even pinch!)

Cold season. Flu season. Busy season. We don't have time to be sick.

That's why our team is ready 💙

02/16/2026

Your body naturally makes arginine on its own… but during stress, illness, or intense workouts, you may need more than your body can produce on its own. 😷🏃​

Arginine gives your body the support it needs, especially during those tough times of recovery or illness. Stop in and ask us how arginine can help support your day-to-day health and keep you feeling your best. ✨

02/13/2026

Wellness or Recovery? Why Lorryn says you need BOTH.

We’re back with Episode 3 of "What Would Looryn Choose?" and today we’re diving into the Great Debate: Daily Wellness vs. Targeted Recovery.

Is she reaching for the daily supplements that keep the engine running, or the heavy-hitting recovery tech that resets the system after a long week? 🧘‍♀️💥

Looryn is breaking down her non-negotiables for feeling 100%—because you can't have peak performance without the proper "pit stop."

📍 BIG NEWS: We are bringing these options (and more!) to our brand-new location very soon. Indian Land, we’re coming for you! 🏁 Stay tuned for our Grand Opening dates—you won’t want to miss what we’ve got in store for the neighborhood.

Which do you prioritize: the daily grind or the deep reset? Let us know in the comments! 👇

02/13/2026

Valentine’s Day, Galentine’s Day, or just because, you deserve some self-care. 💖​

Spending time with loved ones today or tomorrow? Gift cards are a great way to share the love and help them feel their best. ​

Celebrate love and self-care together this Valentine’s Day! 😌

02/12/2026

Finding that "sweet spot" of sleep gets a lot harder when hormones decide to rewrite the rules. If you’re tired of staring at the ceiling at 3 AM, here are three solid, simple options you can pick up today to help you stay asleep.

02/12/2026

Spotted: A very hydrated human in the wild!

If you see the Live Hydration crew wandering around Fort Mill and Indian Land in the coming weeks, come say hi! We aren't just here to scope out the scenery—we’re prepping for a massive "Community Hydration Tour."

We’ll be popping up at local events, gyms, and markets over the next few weeks with goodies, info, and maybe a few "first look" perks (B12 anyone?).

Where should we pop up next? Tell us your favorite hangout below! 👇

02/12/2026

Feeling off… but not sure why?

Low energy. Poor sleep. Brain fog. Mood changes. Weight that won’t budge. Low libido.

It might not be “stress.” It might be your hormones.

Here’s how we make it simple:

Step 1: We draw your labs to check your current hormone levels.
Step 2: Meet with our Nurse Practitioner to review personalized recommendations based on your results.

No guessing. No cookie-cutter plans. Just real data + a customized approach.

DM us or text 803-681-0510 to schedule your lab draw.

Your body deserves to feel balanced again.

❤️ Fall in love with feeling like yourself again.

February is the perfect time to check in on your hormones. When hormones are optimized, the benefits can go far beyond how you feel day to day including supporting heart health.

In fact, clinical studies have shown that individuals receiving BHRT experienced improvements in cardiovascular health. 🫶🏼

✨ Your heart deserves the best and so do YOU!

02/10/2026

Because sometimes the best therapy is ✨self-care✨​

Unlike traditional supplements, IV therapy bypasses your digestive system for quicker results, allowing your body to soak up more of the nutrients.💧

02/10/2026

💕 VALENTINE’S DRIP DATE IS LIVE! 💕
Treat yourself and your person to the ultimate wellness date:
💧 For $299 you get:
• 2 premium IV drips
• 2 detox foot baths
That’s your perfect Drip Date — hydration, glow, and good energy all around ✨
📅 Must be BOOKED & REDEEMED by 2/15/26.
And because we adore our members…
💙 MEMBERS — here’s your special perk:
Bring a friend for your Drip Date by 2/15/26 and we’ll:
• Waive the $45 upgrade fee
• PLUS give you a complimentary foot bath (our Valentine to you 💫)
So grab your bestie, your partner, or your favorite human — this is one date you don’t want to miss.
Call, text, go online to book before 2/15 and let’s make hydration your love language! 💧💘

02/08/2026

Our space is prepped, the blankets are warm, and the vitamins are chilled. Whether you're a regular or it's your first time, there is a chair here with your name on it.

Walk-ins welcome or book your spot by sending us a message now!

02/07/2026

Let’s be honest—this week felt like a month. ❄️😴

Between the snow days, the school closings, and the endless "Mom, I’m bored," we have all been running on fumes. If your nervous system is feeling a little fried from the winter chaos, consider this your official permission to hit the 'pause' button.

Even Lorryn has to take a break sometimes! When she does, she gets tucked in, gets an IV reset, and catches some much-needed recharge time on the PEMF chair.

If the person running the spa needs a recovery session, chances are you do, too.

Come hide away with us for an hour. You’ve earned it!