Catalyst Personal Training

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Success alert!!! 🚨 Miss Dena hit a PR (personal record) yesterday! She pressed the barbell on an incline bench for the f...
12/24/2025

Success alert!!! 🚨

Miss Dena hit a PR (personal record) yesterday! She pressed the barbell on an incline bench for the first time. 👏

We’re so proud of Miss Dena, her dedication, and commitment in the gym. She is progressing week after week!

Not only that, but she is also such a joy to be around. Dena is always a bright light to those around her. Always joyful, laughing, dancing, and lifting others up.

Today we celebrate you, your hard work, the results that you are seeing, and the amazing person you are!

Keep it up! 😊 Go Dena!

So cool to see what happens when our Catalyst community comes together. Watching our members step up, give back, and ser...
12/19/2025

So cool to see what happens when our Catalyst community comes together. Watching our members step up, give back, and serve something bigger than themselves is what this is all about.

Huge thank you to Fort Mill High School and the Crucial Catch initiative for setting this up and leading such an impactful campaign. Crucial Catch supports cancer prevention, early detection, lifesaving screenings, and follow-up care for individuals and families who need it most.

Thank you to every Catalyst member who donated, showed up, and helped create a real dent. This wasn’t about winning, it was about community, purpose, and making an impact beyond the gym walls.

Proud to share that Catalyst Personal Training finished first in the Fitness Wars and was the top overall donor. An incredible reflection of the people that make this place what it is.

Grateful to be part of a community that shows up when it matters.

12/16/2025

Christmas came early at Catalyst! 🎅

New racks are up! We still need to move them a bit and add the plates on but they are ready to use!

Will it add to our training program? Absolutely!

Did we need them? No… but our members are amazing and deserve the best! We love ya’ll!

Who else agrees that training with friends is better than training alone!? 🙋‍♀️ Send this to your training buddy! Fort...
12/16/2025

Who else agrees that training with friends is better than training alone!? 🙋‍♀️ Send this to your training buddy! FortMillPersonalTraining

Shoutout to this BEAST.One week after knee surgery and Mark still shows up ready to work 😤Most people would wait a few w...
12/04/2025

Shoutout to this BEAST.

One week after knee surgery and Mark still shows up ready to work 😤

Most people would wait a few weeks before coming back.

Not Mark.

Instead of focusing on what he can’t do, we dial in on what he can. 💪

Crushed an upper body session and mixed in some of his therapy work. 👏

Respect for the strong mindset and effort!

Happy Thanksgiving! 🦃 Great turnout for our Thanksgiving morning training session! We are thankful for each and every on...
11/27/2025

Happy Thanksgiving! 🦃

Great turnout for our Thanksgiving morning training session!
We are thankful for each and every one of our members. We love you!

Shout out to our Fall Forward Challenge winners!🔥 Vandana — biggest increase in muscle mass💪 Lisa — biggest improvement ...
11/24/2025

Shout out to our Fall Forward Challenge winners!

🔥 Vandana — biggest increase in muscle mass
💪 Lisa — biggest improvement in performance
⚡️ Regina — biggest drop in body fat %

We were amazed to see all the incredible results roll in. The coaches and I were proud of how many people saw such big progressions over the last few weeks. You all showed up, pushed hard, and it showed.

We’re grateful to have you as part of the Catalyst family, and we appreciate the effort you put in every week. Enjoy your free massages from .

Now we roll into the holiday season — when most people get distracted and fade away. This is your chance to stay locked in, double down, and keep driving results.

Let’s finish the year strong 🔥

This is what real strength looks like. Showing up on the days you don’t feel like it, doing the work no one sees, and bu...
11/17/2025

This is what real strength looks like.

Showing up on the days you don’t feel like it, doing the work no one sees, and building a better version of yourself that can handle whatever life throws at you.

Strength isn’t about the weight on the bar — it’s about the person you’re becoming while you lift it. A better parent, a better leader, a better you.

Every rep is bridging the gap between who you are today and who you have the potential to become.

Divya hit her first barbell bench press today!On her first set, she couldn’t get one rep up. But after a little coaching...
11/12/2025

Divya hit her first barbell bench press today!

On her first set, she couldn’t get one rep up. But after a little coaching — learning how to breathe, brace, and get her positioning right — she nailed it. By her last set, she knocked out 5 solid reps.

You can actually see me start running over at the end — don’t worry, we wouldn’t let her get stuck without a spot!

Still a few small things we’ll keep working on, but for a first day on the barbell — this was huge.

This is what it’s all about — doing things you’ve never done to get results you’ve never had.
Being bold enough to challenge yourself, step out of your comfort zone, and push to be a little better every day.

The biggest win isn’t just the lift — it’s the confidence that comes from mastering something new and realizing you were stronger than you thought.

Great job, Divya 👏

Address

106 Clebourne Street, Suite 103
Fort Mill, SC
29715

Telephone

+14439870914

Website

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