Giselle Dussel

Giselle Dussel NASM Certified Personal Trainer, Nutrition Coach. Fort Mill, SC.

January ❄️
01/17/2026

January ❄️

I am SO proud of all of my athletes and how far they’ve come this year. It’s amazing to witness how small changes and pr...
12/31/2025

I am SO proud of all of my athletes and how far they’ve come this year.

It’s amazing to witness how small changes and progression over a year can have such transformative effects.

Health cannot be bought in weeks. It takes months and years of getting really good at doing the simple things, and sticking with it.

But to stick with a fitness and nutrition change, it has to bring you something more positive than scale and body composition numbers.

It has to bring you joy, confidence, community. You need to be understood as an individual, and given the right support so you can do the hard work of showing up.

That’s why my clients leave these comments. Because they feel themselves stronger, more full of life, month to month, and they have fun doing it.

Every exercise is tailored to their unique strengths and challenges, teaching their brains and bodies to move athletically and get over physical limitations. We build stronger bodies but also more mobile, flexible, and resilient.

Every meal plan is suited to their preferences, culture, time, and flexibility. We learn to eat in a way that is wholesome and guilt-free, and to make better choices not because of the scale but because of how we want to perform.

Don’t wait for the right time. Join the G-FIT family.

Limited 1:1 virtual or in person spots currently available.

I’m also opening new hours for in-person small group training. Stay tuned.

Merry Yule ✨🌲
12/24/2025

Merry Yule ✨🌲

The way I’m grateful for these two 🧡🍂Hope everyone had a lovely thanksgiving full of love, full bellies, and full of lau...
11/28/2025

The way I’m grateful for these two 🧡🍂

Hope everyone had a lovely thanksgiving full of love, full bellies, and full of laughter. We did, with wonderful new friends. Incredibly grateful for how much goodness we’re surrounded by.

📸 :

I got interviewed at the No Kings Protest in Charlotte this past October by , but it didn’t air. I guess it wasn’t that...
11/17/2025

I got interviewed at the No Kings Protest in Charlotte this past October by , but it didn’t air. I guess it wasn’t that relevant back then since Border Patrol had not yet invaded the city. So I’m going to say the same thing I said to them, so that it doesn’t stay in the shadows. They asked me, “Why are you here protesting, and why did you bring your son?” My answer, from what I remember, was something like this:

“Because I am Mexican - born and raised, and became a US citizen last year. However, people who look like me and speak my language and share my culture are being taken away, without any due process, for that reason. I came here legally, followed the process, paid the fees, but I did so because I was privileged enough to do it. Some of these people don’t have the same privilege as me, for many different reasons. Most of them are just here looking for a better life.

So I am here with my son because he is half-Mexican, and I have done everything I can to show him to be proud of his heritage, of his language, and I am not going to let anyone try to take that away.”

I’ve had to deal with a lot of bu****it since I came here. I’ve had my country called the “third world” by people who supposedly welcomed me. I heard worries over me only speaking Spanish to my son. Weird looks, disguised xenophobia. And I have always been very aware that these micro aggressions were just that, micro, small, stupid. But I never really felt afraid to address my son in public with my native language. There was still freedom in America.

Fast forward to today, and now we might actually have to be careful. Stay out of the city, carry around a passport. And I just want to know how many trespasses to our freedoms have to happen before people do anything? I read happy comments all over social media: “Get them boys!” Get who? Your hardworking landscaper? The people who make that tasty guac and margaritas you love? That mother and her children at church, praying to the SAME God you revere? WHO?

I continue to be unafraid to speak my language and be my brown-ass Mexican self. If anything, now I’m going to be LOUDER.

Jillian Michaels, the infamous trainer from “The Biggest Loser,” has come out on multiple outlets to bash the use of wei...
10/02/2025

Jillian Michaels, the infamous trainer from “The Biggest Loser,” has come out on multiple outlets to bash the use of weight loss medications. At first glance, her criticism seems reasonable. She questions the risk-benefit ratio between side effects and results, she cautions of weight regain, unknown long-term effects, and she rightly emphasizes the importance of lifestyle change over a “quick fix.”

To see whether these concerns hold up against what the research tells us, go to The G-FIT Newsletter by clicking link in bio 🔗 or DM me and I’ll send it directly to you 📥

Jillian Michaels, the infamous trainer from the Biggest Loser, has come out on multiple outlets to bash the use of weigh...
10/02/2025

Jillian Michaels, the infamous trainer from the Biggest Loser, has come out on multiple outlets to bash the use of weight loss medications. At first glance, her criticism seems reasonable. She questions the risk-benefit ratio between side effects and results, she cautions of weight regain, unknown long-term effects, and she rightly emphasizes the importance of lifestyle change over a “quick fix.”

For an analysis of whether these concerns hold up against what research tells us, go to the G-FIT Newsletter by clicking the link in bio, or DM me and I’ll send you the article. 📥🔗

Save this post! So many more things I can think of but this is Instagram after all and I know y’all’s attention spans ar...
09/24/2025

Save this post! So many more things I can think of but this is Instagram after all and I know y’all’s attention spans are somewhat challenged lol. Maybe I’ll write a longer post on the newsletter for you few nerds who like to read.

In the meantime, these tips are as fluff-less as I could think. Nothing special, nothing flashy, but nowadays this kind of stuff gets buried in the content churning machine. If you want your algorithm to give you useful stuff that is science-based, give this a like, comment, or even better, share it.

🚨 1:1 coaching spots available, both in person and virtual. DM for more info.🚨

Clients who become friends, friends who became clients. What an incredibly fun night we had. I feel beyond lucky to shar...
09/15/2025

Clients who become friends, friends who became clients. What an incredibly fun night we had. I feel beyond lucky to share my culture with all these wonderfully open, caring, and wildly interesting people, a reminder to me that not all things are lost. There’s plenty of goodness out there. Viva Mexico ❤️🇲🇽

Travis and Taylor G-FIT version
08/27/2025

Travis and Taylor G-FIT version

Address

Fort Mill, SC
29715, 29716

Website

http://www.gfitsmart.com/

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