Freedom Integrative Wellness

11/14/2025

🌿 Celebrating Our Leader — Joanie Jackson, FNP-C
As we wrap up Nurse Practitioner Week, we’re proud to spotlight the incredible woman who leads Freedom Integrative Wellness — Joanie Jackson, RN, BSN, MSN, FNP-C. 💚
With more than 17 years of experience in patient-centered care, Joanie brings both clinical excellence and a compassionate, holistic philosophy to everything we do. A graduate of the University of South Carolina Upstate and South University, she blends her background in cardiac telemetry, progressive care, and neurosurgical ICU with her passion for integrative medicine.
Over the past several years, Joanie has specialized in post-acute rehab and long-term care — always striving to meet each patient where they are and guide them toward whole-body healing. 🌸
A proud Fort Mill native, Joanie has been married to her high-school sweetheart, Stephen, for 17 years, and together they’re raising two wonderful children. When she’s not caring for patients, you’ll find her traveling, spending time at the beach, or cheering on her Gamecocks. 🏖️🐔
Joanie’s dedication, leadership, and heart for holistic care are the foundation of Freedom Integrative Wellness — keeping us all truly Rooted in Wellness. 🌿

11/13/2025

Today we’re spotlighting Kimberly Escobar, MSN, FNP-BC, a board-certified Family Nurse Practitioner at Freedom Integrative Wellness. 💚
Kimberly blends evidence-based primary care with a whole-person, root-cause approach — helping patients feel seen, supported, and empowered in their health journey. Her calm and compassionate nature, paired with a strong background in emergency medicine, allows her to bring both confidence and heart to every patient encounter. 🌸
Originally from Ecuador and fluent in English and Spanish, Kimberly is passionate about improving access to high-quality, culturally informed care for Spanish-speaking families and underserved communities.
Outside the clinic, she enjoys traveling, exploring new restaurants, shopping, and spending time with her husband and two daughters. 💕

11/12/2025

Today we’re celebrating Amary Doehling, RN, BSN, MSN, FNP-C, one of the incredible Nurse Practitioners here at Freedom Integrative Wellness. 💚

With more than 20 years of experience, Amary brings both clinical expertise and a deeply holistic approach to every patient she serves. From her early days as a CNA to her advanced degrees from Carson-Newman University, her lifelong passion for helping others shines through in every interaction.

She blends natural and pharmaceutical treatments to deliver personalized, whole-person care — and her kindness, joy, and ability to connect (she even speaks Spanish 🗨) make her a true gift to our team and patients alike.

Outside the clinic, Amary loves traveling, singing and writing music, strength training, and spending time with her family — including her husband, three boys, two dogs, two cats, and chickens! 🐾🐔

11/11/2025

Let's hear it for Dr. Amy Lingenfelter, DNP, APRN, FNP-BC — a Nurse Practitioner with a passion for helping patients uncover the why behind their health concerns. 🌿

With over 17 years in healthcare and a Doctorate from MUSC, Amy blends science and compassion to guide her patients toward root-cause healing and long-term wellness. She’s known for her patient-centered approach, gentle presence, and dedication to empowering others to feel their best.

When she’s not in the clinic, Amy loves running, yoga, cooking, gardening, and family time with her beloved boxer. 💚

11/10/2025

Happy Nurse Practitioner Week!
This week, we’re celebrating the heart of Freedom Integrative Wellness — our incredible Nurse Practitioners! 💚 Amy, Joanie, Amary & Kim!
Every day, they bring compassion, expertise, and a deep commitment to root-cause healing for our patients and community.
From guiding families through integrative care to empowering individuals on their wellness journeys, our NPs are truly the backbone of what we do.

We’re so grateful for their knowledge, heart, and dedication to helping others live healthier, fuller lives.
✨ Join us this week as we spotlight each of our amazing NPs — the faces behind the care that keeps us Rooted in Wellness. 🌱

10/28/2025

🥧 Craving blueberry crumble but want a healthy, grab-and-go treat? Your wish is granted!

➡️ Here’s what you’ll need:

1 cup raw cashews

7 Medjool dates, pitted

½ cup dried blueberries (or fresh if you’re eating right away)

1 teaspoon pure vanilla extract

➡️ How to make it:

1. Pulse the cashews in a blender until crumbly.

2. Add the dates, blueberries, and vanilla. Pulse until the mixture sticks together and forms a dough-like ball.

3. Scoop out about 1 teaspoon, roll into balls, and place on a lined tray (plastic wrap, silicone, or parchment paper works great). You should get around 20 balls.

4. Freeze the tray until the balls are firm.

5. Transfer them to an airtight container or ziplock bag for easy storage.

6. Store in the fridge for up to a week, or freeze for a couple of months if you want to make a big batch!

Perfect for a sweet midday boost or a healthy dessert treat. Enjoy! 😋

10/27/2025

A fresh start doesn’t mean moving somewhere new 🌍. It begins with shifting your mindset 🧠. When you choose to think differently, care for yourself more intentionally, and believe in the possibility of healing, everything starts to change. 🌱

10/26/2025

Is your job more demanding than ever? 🤯

Between fast-paced environments, job uncertainty, and rising expectations, the pressure is real. That’s why making time to decompress and recover is essential for both your physical and mental health.

💢 Stress is your body’s response to pressure, and it can sometimes be motivating. The real issue comes when stress becomes chronic and you don’t have enough time to recover. Without that reset, long-term health problems can start to build up.

How you feel stress outside of work can point you toward the best recovery strategies for you:

👉 If you feel mentally drained and constantly overthink work, try something that requires your full focus and creativity. You might enjoy learning an instrument, reading, playing games, or picking up a hobby like knitting.

👉 If stress shows up physically, such as through headaches, fatigue, or a racing heart, look for activities that support physical recovery. You could try joining a group sport, finding a fun workout routine, or dancing it out with some upbeat music.

The goal is to reconnect with what brings you joy. Whether it's movement, creativity, or quality time with others, finding what truly recharges you will help you navigate work stress more effectively.

Looking for support in creating more balance in your life? Our team is here to help. 📞

10/25/2025

Falling isn’t failure, it’s part of being human. Whether you’ve hit rock bottom or just had a rough day, what matters most is that you keep going. Healing isn’t a straight line, and progress comes from trying again. Every step forward, no matter how small, is a win. 💪💚

10/24/2025

Just because gluten is not upsetting your stomach does not mean it is not affecting other parts of your body. 😔

Many people do not realize that the area most impacted by gluten is often the brain and nervous system—not the gut. If you are struggling with symptoms like:

- Anxiety
- Depression
- Memory Loss
- Brain Fog
- Fatigue

These could be signs of gluten sensitivity or even Celiac disease. Even without digestive discomfort, gluten may still cause issues by affecting the brain and nervous system in several ways:

🔁 Cross-reactivity: Your immune system may confuse nerve cells with gluten proteins, triggering a harmful response.
🧪 Transglutaminase 6 reactivity: Gluten can activate an immune response against this enzyme, which plays a role in both digestion and protein function.
🧠 Leaky blood-brain barrier: Gluten may damage the brain’s protective barrier, allowing unwanted compounds to enter and trigger inflammation.

If these symptoms sound familiar, consider food sensitivity testing or try removing gluten from your diet for six months to see how your body responds.

If you are dealing with brain fog, low mood, or mental fatigue, reach out to our office to explore your options for relief. We are here to help you feel your best. 🙋‍♂️💬

10/23/2025

🤧 *COLD & FLU SEASON!* 🤧 Owner and NP Joanie Jackson speaks about tips and tricks that WILL help you as germs are being passed around!!

And BONUS - our office is offering a discounted “Kids Wellness Bundle” to help support your kiddos immune system!! ☀️ 🍊 (picture in comments!)

This is "QC life - Kids sick tips" by Julianna on Vimeo, the home for high quality videos and the people who love them.

10/22/2025

🚨 Trouble concentrating? Your gut might be to blame! 🚨

In today’s busy world, staying focused can be tough. But if your mind is wandering more than usual, it could be connected to your gut health. The gut-brain connection is real and more powerful than most people realize.

Your gut and brain communicate through the gut-brain axis, a two-way street where an imbalanced gut can affect your mood, memory, and even trigger brain inflammation. When your gut microbiome is off, it can lead to brain fog and make it harder to concentrate or think clearly.

🧠 Here’s how to support your gut and improve your focus:

💡 Take a quality probiotic to promote healthy gut bacteria
💡 Get consistent, restful sleep so your body and brain can reset
💡 Move your body every day to support digestion and boost your mood

Staying sharp is not always easy, but you do not have to let an unhealthy gut hold you back. Reach out to our office and let us help you clear the fog and get back on track. 📩