Fitness With NASSA

Fitness With NASSA - Group Fitness Instructor
- Personal Training
- Meal Planning
- Fitness Programs

Come join us this Saturday at 9am as teaches Floor Mat Pilates at A’SSANA-J Health & Wellness Studio! Go to to regist...
06/20/2023

Come join us this Saturday at 9am as teaches Floor Mat Pilates at A’SSANA-J Health & Wellness Studio!

Go to to register!

Please join me and our guest next Friday, March 31st at 630pm for an Open Discussion on ‘Finding Balance’. Our special g...
03/24/2023

Please join me and our guest next Friday, March 31st at 630pm for an Open Discussion on ‘Finding Balance’. Our special guest will bring a lot of knowledge that we all can apply to our mental, financial and physical health. This is an event where every voice matters - you can share your experiences and ask questions that will help you on your journey to having good health in all areas of your life. There’s a few seats left if you’d like to attend. Link is in my bio. 💜

Come out to my 1st event of the year on March 31st @ 630pm! The Meetup is an Open Discussion with Nassa & Special Guest...
03/13/2023

Come out to my 1st event of the year on March 31st @ 630pm! The Meetup is an Open Discussion with Nassa & Special Guest who are experts in the focus areas of Mental Health, Financial Health and Physical Health. This is a forum where like minded individuals can come together and discuss similar struggles, and how to bridge the gap of obtaining overall good health. Being healthy is not just physical. We want to help educate people on how to obtain & manage good health from every angle.

This event is FREE, but limited seating! Light refreshments will be served. The link is in my bio to register. Thank you for your support! 💜

My 1st event! The Meetup is an Open Discussion with Nassa & Special Guest who are experts in the focus areas of Mental ...
03/13/2023

My 1st event! The Meetup is an Open Discussion with Nassa & Special Guest who are experts in the focus areas of Mental Health, Financial Health and Physical Health. This is a forum where like minded individuals can come together and discuss similar struggles, and how to bridge the gap of obtaining overall good health. Being healthy is not just the physical. We want to help and educate people on how to obtain & manage good health from every angle.

This event is FREE, but limited seating! The link is in my bio to register. Thank you for your support! 💜

A’SSANA-J Health & Wellness Studio will now be offering Group Fitness classes in 2023!! Now hiring Yoga, Barre/Pilates a...
12/07/2022

A’SSANA-J Health & Wellness Studio will now be offering Group Fitness classes in 2023!! Now hiring Yoga, Barre/Pilates and Dance Cardio instructors. Please contact me if you or someone you know is interested. We will also offer Body Sculpt & Intense Cardio classes (positions filled) Thank you!

Motivational Monday! My strength did not come from lifting weights. My strength came from picking myself up every time ...
12/07/2020

Motivational Monday!

My strength did not come from lifting weights. My strength came from picking myself up every time I was knocked down!

In this new week - I challenge you all to show yourself more love and speak positive affirmations over your life!

A’SSANA-J Fitness Studio is now OPEN‼️ 🙌🏾🙌🏾I am beyond excited to announce that I have opened my first Fitness Studio! I...
11/30/2020

A’SSANA-J Fitness Studio is now OPEN‼️ 🙌🏾🙌🏾

I am beyond excited to announce that I have opened my first Fitness Studio! I have been crying tears of joy for days! If you know me, then you know this has been a dream of mine for years! God said your time is NOW - even in the midst of a pandemic! 🙌🏾🙌🏾😭😭

I had to TAKE RISK AND PROSPER (T.R.A.P) to get to this point in my career! God provided everything I wanted/needed for my studio! NO partnership, NO business loans/IOUs, NO handouts and NO leasing of equipment (as I pound my chest😤)! I say that proudly! I patiently waited for my WINNING SEASON! 🙌🏾

Thank you to my support system/my ❤️- I love you all! Thank you to every client (past, present & future), every person who has followed my journey, every person who ever liked/shared a post of mine or even complimented me!

I am located in the heart of Tega Cay (SC). Studio is by APPOINTMENT ONLY!

JaNassa Kearney - MBA | CPT | Nutritionist | Health Coach

08/10/2020

I’m BACK on FB, but I never left the grind! Here’s a little Monday Motivation - Set your own path and do what it takes to WIN‼️

A’SSANA-J Fitness – the launch of my new brand! Staying true to My handle will remain the same, as well as my overall...
03/19/2020

A’SSANA-J Fitness – the launch of my new brand! Staying true to My handle will remain the same, as well as my overall mission to empower women in health and fitness. I’m so excited to share fitness and nutrition tips, online training programs, new products, my competition prep, and daily encouragement! If you have followed the journey, THANK YOU for your support, and if you are a newcomer, welcome to the A’SSANA-J Fitness FAM! We are in STRAIGHT GO MODE!

Another show in the bag! 😤I am so proud of the package I brought to the stage at the Mid-Atlantic Classic! So much impro...
10/29/2019

Another show in the bag! 😤
I am so proud of the package I brought to the stage at the Mid-Atlantic Classic! So much improvement, hard work, dedication and consistency went into this prep. I didn’t fold once! 😤

Coach .terry75 - Thank you for ALL the energy you put into not only me, but your whole squad! Your knowledge, passion and patience is unmatched! I thank God for leading me to the Mega Flex Family!

Thank you to all my family, friends and supporters. I appreciate you ALL for taking this journey with me!

I’m NOT letting up! Foot on GAS no brakes! Momma is now a nationally qualified athlete! 😤😤

1st Place - Masters 35+ Class D 🥇
2nd Place - Open Class B🥈
Glam:
Hair: .harrisstudio
Bikini -

Emotional & long Post - The beginning of Oct 2018 I went back and forth with the idea of me being a Personal Trainer, ye...
10/12/2019

Emotional & long Post - The beginning of Oct 2018 I went back and forth with the idea of me being a Personal Trainer, yet having a coach. I set up a consultation with my coach .terry75 .He told me, “some of the best trainers in the world have coaches!” I made the decision and huge sacrifice to go under his leadership, transform my body and to start competing. (Left pic - Oct 2018 Right pic - Oct 2019). 1 year of straight hard work and dedication got me here and I’m so happy with my body! Yes! I do miss my thickness; however, I feel so much healthier and stronger! I literally took a “break” from wanting to be in the “spotlight” to focus on ME! As a trainer, you give so much of yourself to others, and can lose yourself in your own process. This process has revealed so much to me! I’ve lost some friends along the way - I’ve been told “I’m too skinny and look masculine, all I care about is working out, I’m selfish for doing this sport, I’m not fun b/c I don’t drink liquor anymore or b/c I no longer eat certain foods”...and so much more! Here I am exactly 2 weeks away from my next competition and I’m proud of myself for staying the course! I’ve endured so much in ONE year, it’s crazy! With that being said - I’m already a WINNER and I’m not letting up! TRANSFORMATION ! 😤😤

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2752 Pleasant Road Suite 103
Fort Mill, SC

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