Embra Studio

01/30/2026

In this workshop we will explore the Japanese art of Reiki or Universal (rei) Life Force (ki or qi) Healing. Reiki is a hands-on healing practice but can also be practiced without touching.
The first half we will work with self-healing and/or a reiki circle, The second half will be a Sound Bath with a reiki healing for the group, if desired, from the teacher.

Benefits of Sound Baths include a nervous system reset, vibrational healing, deep relaxation, reduced pain, improved mood through shifting brain waves from active beta waves to slower, meditative alpha and theta waves.

Please bring your mat, and meditation cushion if you have one, but not required.

Saturday, February 7 1:00-3:00PM
Embra Cincinnati
Cost: $30
Embra Members receive 10% off

01/29/2026

During the month of Valentines Day, nourish your heart before you offer it to others. The heart governs your spirit, emotions, and mental clarity. When the heart is healthy, the body follows.

This workshop promotes less anxiety, better sleep, focused mind, and calm emotions. Join Leslie in this lightly heated 90 minute yin yoga workshop that focuses on nourishing your heart, lungs and intestines. Students will not only feel the bliss of long held yoga postures, but also learn about the reasons why the postures promote balance in the organs to feed the soul.

Meditation and an extra long savasana will be encouraged in the end.

Saturday, February 7th 3p-4:30pm
Embra Cincinnati
Cost: $40
Embra Members receive 10% off

01/26/2026

Embra is a wellness hub where movement, mindfulness, and growth come together.

We specialize in mindful Hot Yoga, a practice that helps you connect with your body, focus your mind, and nurture your nervous system. Beyond yoga, we offer classes that build strength, challenge the body, and provide space to rest and reset.

For those seeking deeper learning, our workshops and teacher training give you the tools to expand your practice and explore new levels of connection and awareness.

Everything we offer is designed to support your whole self: mind, body, and spirit.

01/21/2026

Join us for a Valentine’s shopping event featuring an incredible lineup of local artists and makers. You’ll find unique, handmade gifts perfect for the loves in your life or a little something special for yourself.

Artist Vendors Include:

Ximena Flores – ceramics & jewelry
David Estep – acrylic paintings
Sarah Elam – herbal face masks & creams
Liz Duhaime – herbal teas & tinctures
Rich Fruth – wood sculpture
Jess Thayer – ceramics
Suzanne Lambert – paintings
Abby Langdon – embroidery & handmade hats
Missy Martin – forged metal & gemstone jewelry
Emily Lynn – vintage recycled jewelry
Jodie Hunter – polymer jewelry
Amanda Carlisle – cards, heart wall hangings, collages & acrylic paintings
Kevin Carlisle – local landmark photography
Jon Hand – gouache paintings
Zanna Ferree – scratchboard prints
Lynn Hogan - pastels
and more!

Come shop local, support artists, and find meaningful Valentine’s gifts at Embra Cincy on Saturday, February 7, 11:00AM-2:00PM. We can’t wait to see you there!

01/20/2026

Join Jona for an energizing and uplifting workshop that dives into the philosophy and freedom behind Rocket Yoga. Known for its playful sequencing and creative transitions, Rocket invites practitioners to explore strength, breath, and possibility through dynamic movement.
In this workshop, we’ll unpack the roots of Rocket Yoga and its evolution from the Ashtanga tradition and then experience a Bottle Rocket practice designed to ignite your energy and spark curiosity. Expect to move, sweat, laugh, and maybe even fly.

Whether you’re new to Rocket or already love its vibrant flow, this workshop will leave you feeling inspired, empowered, and connected to the joy of movement.

Come ready to play, breathe deeply, and explore your own unique lift-off.

Saturday, January 24th 4pm-5:30pm
Embra Cincinnati

01/14/2026

Join Bradshaw for an all-levels backbend workshop designed to open and strengthen the body safely and effectively. This workshop will guide you through a variety of backbends, from gentle heart openers to deeper, more advanced poses. Emphasis will be placed on proper alignment, props in backbends, sequencing and building confidence in your practice. Whether you're new to backbends or looking to refine your technique, this session will help you explore your range of motion with ease and support.

Sunday March 22, 2026 1pm-2:30pm
Embra Cincinnati
Cost: $75 for one class or $200 for all 3 sessions (Master class, Inversion Immersion and Backbend Bliss)
Embra members receive 10% off

About Bradshaw:
Bradshaw studied under master teacher Jason Crandell for his 500-hour certification, and his classes are both educational and anatomical, all while maintaining a lighthearted, fun vibe.

With a wealth of knowledge and a touch of sass, Bradshaw’s classes are sure to engage and inspire. He also hosts the yoga podcast The Funny Thing About Yoga, where he mixes humor with insightful conversations on yoga. You can follow him on social media for a dose of great yoga humor.
Follow Bradshaw on Instagram

01/12/2026

01/09/2026

Ready for real change, not another quick fix?

Introducing Group Health & Wellness Coaching with Cari

This 5-week small-group experience is designed to help you slow down, get clear, and create sustainable habits that actually fit your life—supported by community, accountability, and expert guidance.

What we’ll explore together:
• Movement, nutrition & physical well-being
• Stress, mindset & emotional balance
• Sleep, habits & lifestyle rhythms
• Goal-setting that aligns with your values

No rigid rules. No pressure. Just empowering, client-driven support in a safe, supportive space.

Why a small group?
Connection, accountability, and shared inspiration—while still receiving individualized attention.

When & Where:
• In-person at Embra Cincinnati: Jan 13 & Feb 10 | 7:30–9:00 PM
• Virtual (Zoom): Jan 20, Jan 27 & Feb 3 | 7:30–9:00 PM

Facilitated by:
Cari Garriga, NBC-HWC Board-Certified Health & Wellness Coach, Embra yoga instructor & Thomas More University professor.

If you’re craving support, clarity, and real momentum, this is for you.

Spots are limited. Reserve yours now.

01/08/2026

Sunday, January 18 - 6:00-7:00PM at Embra NKY

Join Lindsey for a 60-minute restorative practice that supports deep rest for both your body and mind. Settle into gentle, supported poses while crystal sound bowls create calming vibrations that invite deep relaxation.

Bring your mat and comfy clothes. All props are provided and no experience needed.

Come rest, restore, and reconnect.

01/07/2026

A week of yoga, nature, and magic in Jamaica
Good Hope Estate • Beach days • River swims • Farm-to-table meals • Sound baths under the stars

Come rest, reset, and reconnect. Limited spaces available. Register through the link in our bio.

01/06/2026

✨ Last chance to join Embra’s 200-Hour Yoga Teacher Training ✨

Our 2026 training begins this February.

This intimate, 6-month program is designed to deepen your practice, expand your understanding of yoga, and support you in stepping into teaching with confidence and curiosity.

Don't miss this opportunity, apply today!

01/02/2026

Join Bradshaw for an empowering intermediate Vinyasa experience designed to build strength, boost confidence, and leave you feeling energized. We’ll flow through a steady, dynamic sequence that challenges the body, sharpens focus, and deepens the breath. Expect a blend of standing poses, balances, and core work, with opportunities to explore advanced variations at your own pace.

Perfect for yogis eager to take their practice to the next level, this master class blends Bradshaw’s clear, informative teaching with an easygoing vibe. You’ll leave feeling stronger, more connected, and inspired—reminded that yoga is as much about joy as it is about discipline. Bring your curiosity, your sense of humor, and be ready for a practice that challenges and uplifts.

Friday March 20th, 2026 6pm-7:30pm
Embra Cincinnati
Cost: $75 for one class or $200 for all 3 sessions (Master class, Inversion Immersion and Backbend Bliss)
Embra members receive 10% off
About Bradshaw:

Bradshaw studied under master teacher Jason Crandell for his 500-hour certification, and his classes are both educational and anatomical, all while maintaining a lighthearted, fun vibe.

With a wealth of knowledge and a touch of sass, Bradshaw’s classes are sure to engage and inspire. He also hosts the yoga podcast The Funny Thing About Yoga, where he mixes humor with insightful conversations on yoga. You can follow him on social media for a dose of great yoga humor.
Follow Bradshaw on Instagram