Colorado River Pediatrics

04/28/2026

☀️ Sunscreen Summer is HERE ☀️
Stay cool, stay safe, and enjoy the sun the right way 👇

🧴 Don’t skip sunscreen
Use SPF 30+ every day—even if it’s cloudy. Reapply every 2 hours (especially after swimming or sweating).

💧 Hydrate, hydrate, hydrate
Drink water throughout the day—not just when you feel thirsty. Add electrolytes if you’re out in the heat a lot.

👕 Dress smart
Light-colored, loose-fitting clothes help keep you cooler. Don’t forget a hat and sunglasses for extra protection.

🌳 Find the shade
Take breaks out of direct sunlight and try to avoid peak heat hours (10 AM – 4 PM).

❄️ Cool down when needed
Use cold towels, misting sprays, or take a quick rinse. Stay indoors when temps get extreme.

👶Babies under 6 months breastfeed more often or offer plenty of formula, no water!💧

Use Car seat and stroller portable fans 🪭never cover strollers or car seats with blankets to block sun but use well ventilated shaded areas to stay out of the sun.

☀️ Enjoy summer safely
Small habits make a big difference—your future self will thank you!

04/22/2026

Sorry she’s new here… she was promised treats for her pawsitive attitude 🐶

04/11/2026

Sleep is an essential part of healthy development. Here are some tips and info that you should practice!

-The bedtime routine should start about 1.0-1.5 hours before sleep is expected. If the transition away from screen-time is difficult, scaffold the bedtime activities in order from most preferred to least preferred.

-Transitioning from a screen to a different preferred activity will be more effective than transitioning to “bedtime" and can increase caregiver success with eliminating screen time before sleep.

04/08/2026

Screens are part of everyday life—but balance matters.

Too much screen time can impact sleep, behavior, focus, and physical health. The good news? Small changes can make a big difference.

Getting kids outside helps support:
🌿 Brain development
💪 Physical health
😊 Mood & behavior
🌙 Better sleep

Start simple:
Swap just 30 minutes of screen time for outdoor play today.

Because kids don’t need less fun… they need different fun ☀️

03/06/2026

We are looking for new staff! Our office is expanding and we are so excited to meet new friends to join us in helping keep our kids safe and healthy!

03/03/2026

We are hiring for an additional Medical Assistant! We are beyond excited to add to our team. Please click the link below and submit your application. If you know anyone who would like to join our amazing team, send them the link!

The post will be turned off for commenting. We will not be accepting applications through comments or messages. Thank you! 

https://coloradoriverpediatrics.bamboohr.com/careers/23r

Medical Assistant needed for busy pediatric office. Will train but must be comfortable working with children and speaking on the phone. Strong computer skills needed. Spanish-speakers strongly encouraged to apply.

03/03/2026

Please join us in celebrating Crystal on her 5-year work anniversary!

In her role as New Patient Coordinator, Crystal plays a vital part in creating a seamless and welcoming experience for our families. Her attention to detail, professionalism, and dedication to patient care reflect the values we strive for every day.

We are grateful for her commitment and look forward to many more years together.

02/21/2026

Seeing our patients through heart-shaped glasses 💕

February is all about love — and we are so thankful for the families who trust us with their little ones.

Our team is proud to serve this community with compassion, kindness, and a whole lot of heart. ❤️

02/14/2026

Not every sniffle is a cold.

Seasonal allergies are common in children — and they’re treatable. Consistency matters more than quick fixes.

Antibiotics won’t help allergies.
Essential oils aren’t proven solutions.
Daily preventive treatment works best.

If symptoms persist or your child is wheezing, give us a call.

Your child doesn’t have to suffer through allergy season.

02/08/2026

Did you know?
After a cold or viral illness, it’s common for young children to keep coughing for 2–4 weeks (sometimes longer).

✔️ The infection is usually gone
✔️ The airways are just extra sensitive
✔️ Coughing may happen more with activity, cold air, or at night

💊 Antibiotics are not helpful for this type of cough and are usually not needed.

📞 Please return or call us if your child has:
• Fever
• Trouble breathing
• Chest pain
• Coughing up blood
• A cough lasting more than 4 weeks

💙 When in doubt, we’re always happy to check them.

01/22/2026

It’s always great to be trained- take the opportunity and take this free class coming up in February! Share and let others be aware

01/14/2026

Vaccines protect your child — and knowing what to expect afterward can bring peace of mind. 💙
Most side effects are mild and temporary. We’re always here if you have questions.