Growing Our Mindset, LLC

02/06/2026

🫣 I can’t wait to see you tomorrow!!

Ready to put your health front and center? Join us for the Wellness Resources Fair on Saturday, February 7 from 10a–2p in the MCC Founders Room (920 Barlow Rd).
You’ll meet local pros in nutrition, fitness, mental health, therapy, healthcare, and recreation—real people with real tools to help you level up your wellbeing. Free body composition analysis will be offered, plus we’ll have activities and giveaways to keep things fun!

Brought to you by MCC’s new Integrative Health Program.
Are you curious about becoming a Certified Integrative Health Coach? Start here: morgancc.edu/wellness

01/22/2026

Looking for a way to support your community during a crisis?

This free class will give you a solid understanding of group and individual interventions.

01/19/2026

Empathy should never require you to excuse disrespect.

I used to tell myself maybe they are going through something. I said it to soften the hurt and make sense of behavior that did not feel right. I gave people grace before they ever earned it. I explained their actions for them, hoping understanding would turn into respect.

But then I realized something that changed everything. I was going through a lot too. I was tired, overwhelmed, hurting in ways no one could see. And still, I never chose to be cruel. I never made my pain someone else’s problem. I still showed kindness, patience, and basic decency.

That is when it clicked. Struggling does not give anyone permission to mistreat others. Pain explains behavior, but it does not excuse it. There is a difference between having a hard time and choosing to hurt someone because of it.

Learning this taught me to stop over empathizing at my own expense. Compassion is beautiful, but not when it costs you your self respect. You can understand someone’s pain and still decide you do not deserve to be treated that way. And that realization is where boundaries begin.

01/19/2026

“Well, having complete lack of knowledge is actually a benefit oftentimes, because you’re not restrained by other people’s opinions.” Dr Jim Doty

From The Mel Robbins Podcast: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind (In Memory of Dr. Jim Doty), Jul 30, 2025
https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000719857920&r=5124
This material may be protected by copyright.

01/13/2026

Do you believe?

01/07/2026

Ready to step into something powerful?

Kicking off the 2026 Women of Worth with our Liberating Voices Series.

Women 18+ Faith Based Support Group
Wednesday 630p-830p
212 E Kiowa Suite 7 Fort Morgan Co

01/07/2026

Just because there is a pain doesn’t mean the love or joy was undone.

01/03/2026

Looking to learn about some local businesses that offer amazing services for overall wellbeing?

Come see us at MCC Feb 7.

12/22/2025

🌿🍂 Winter Reflections 🌑

Nature asks nothing of me
but to slow.

As the light withdraws,
I follow it inward —
softening my pace,
loosening my grip,
listening more deeply.

The earth is resting now 🌍
Trees stand bare,
yet their roots grow stronger
in the unseen dark.

They teach me this:
healing is quiet.
Growth is patient.
Nothing true needs to be forced.

In winter’s hush ❄️
I learn to honor stillness,
to trust what is rearranging beneath the surface,
to root into myself
and wait with grace.

✨🌑

I grow stronger by slowing down and rooting within.

12/21/2025

🍂 Winter Solstice Ritual 🍂

On this longest night,
I pause with the earth as it exhales.

Like the fallen leaf,
I release what has completed its season —
old stories,
old wounds,
old permissions given away.

I turn inward,
where the real work lives.

Into the quiet.
Into the body.
Into the places asking
to be witnessed
and healed.

This is a remembering:
my power does not live outside of me.

It cannot be claimed by
noise,
expectation,
or fear.

I gather it back,
breath by breath,
rooting it deep
within my own knowing.

Winter teaches me:
rest is not retreat —
it is restoration.

Darkness is not absence —
it is fertile ground.

Tonight,
I honor the stillness.
I trust what is quietly
rearranging within me.

I welcome the slow return
of the light,
carrying forward
only what nourishes
my becoming.
🍂 🍁 My healing begins within, and my power remains mine. 🍁 🍂

12/20/2025

Keep going!

Some of the best days of your life haven't happened yet. Keep going.



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