Integrative Body & Mind

Integrative Body & Mind Empowering health, one patient at a time! Where Direct Primary Care meets soothing aesthetics for a personalized journey to well-being.

02/20/2026

What’s been hardest about winter?

Comment below — you’re not alone.

Winter can feel heavier—and it’s not because you’re “doing something wrong.”Less daylight, packed schedules, and interna...
02/20/2026

Winter can feel heavier—and it’s not because you’re “doing something wrong.”

Less daylight, packed schedules, and internal shifts all impact our nervous system more than we realize.

If this season feels harder, support matters. You don’t have to carry it alone.

02/18/2026

DPC = healthcare built on access, time, and trust.
No rushed visits. No insurance barriers. Just real care.

Comment “DPC” to learn more.

02/17/2026

Small habits done consistently matter more than big changes done briefly.

Save this reminder.

🚨 Quick Office Update!Sarah will be out of the office February 17–20 for additional medical training — because staying c...
02/13/2026

🚨 Quick Office Update!

Sarah will be out of the office February 17–20 for additional medical training — because staying current and continually learning is part of how we provide the best care possible. 👩‍⚕️✨

Our team will be monitoring messages and requests during this time, but response times may be a bit slower than usual.

Thank you for your understanding and continued trust in IB&M. 💙

02/13/2026

If your energy hasn’t bounced back yet, you’re not behind — and you’re not broken.

Post-holiday fatigue can be influenced by:
• Hormonal imbalance
• Ongoing stress
• Poor sleep quality
• Nutrient deficiencies
• Nervous system overload

At Integrative Body & Mind, we focus on understanding why you feel the way you do — not just pushing through it.
Energy is a whole-body conversation.

Save this if it resonates.
Share with someone who’s been feeling the same way.

02/13/2026

Self-care isn’t indulgent — it’s essential.
Loving your body starts with listening to it and supporting it.

Double-tap if you’re choosing care over criticism.

02/11/2026

Truth 💙
Hormone balance is about how you feel, not just lab ranges.

Energy, mood, sleep, metabolism — it’s all connected.

Save this for later.

02/10/2026

Sustainable health doesn’t come from pushing harder.
It comes from understanding your body and working with it.

Share this with someone who needs it.

02/07/2026

Be honest — how are you feeling this month?
💙 Energized
💙 Overwhelmed
💙 Somewhere in between

Support matters, no matter where you’re at.

Comment with an emoji ⬇️

02/06/2026

Signs your body needs support:
1. Low energy
2. Poor sleep
3. Mood changes
4. Brain fog
5. Chronic stress

Save this — your body communicates before burnout.

02/04/2026

Feeling tired all the time isn’t always about sleep.
Stress, hormones, nutrient levels, and overall health play a much bigger role than most people think.

At IB&M, we look at the whole picture — not just one symptom.

Comment “INFO” if this resonates.

Address

931 Lincoln Street
Fort Morgan, CO
80701

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 4pm

Telephone

+19704364371

Website

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