Age Like a Renegade

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Age Like a Renegade

Two women over 50 living our best healthiest lives. Be inspired! Be motivated! Be the change in your life!

29/12/2025

Finally!! We got a hard copy! Zoom in to read this awesome feature article on Adrienne! 😃

06/12/2025

Well… the secret is out.

She IS a Mermaid!!!

02/12/2025

Time is running out!
This class is LIVE and in person at a beautiful location.
Information that will be covered:
The role of hormones and consequences of falling levels
Mental Health and Mindset
Ideal types of exercise for peri and post menopausal women
Nutrition changes in peri menopause and influence of diet culture.. and more
Go to www.agelikearenegade.com for more information!

Don't wait any longer. Sign up now. You don't want to miss out on this fun and informative class!

21/10/2025

We have unfortunately had to cancel our October 25 class due to low registration. We had a lot of people who expressed interest, but very few who signed up. We do have another date set to offer this class on Saturday December 13!
Please, if you re interested in learning valuable information for yourself, women you love, and/or your clients who are peri or post menopausal then sign up now. We are passionate about educating and empowering women on this very important stage of life and helping them to Age like the Renegades that they are!

08/10/2025

Are you looking for some fun, interesting, and new CEU's?
Are you tired of the cold and impersonal workshop spaces that house most classes?
Would you like to have access to a kitchen where you can store your lunch, make tea, and eat the healthy snacks that are provided?
Wouldn't it be nice to be able to sit outside on break and during lunch to get some fresh air and soak in an amazing view?
Well look no more!
Sign up for our LIVE and in person CEU class that takes place in October and have the best continuing education experience you've had in a long time, or maybe even ever!
If you are a woman, work with women, or know any women, this class is for you! We are ALL affected by Menopause, whether directly or indirectly. This class will answer all of your questions and give you the tools you need to empower yourself and/or other peri/post menopausal women to live their best life for the rest of their life.
*You do not need to be seeking CEU's to take this class.
We hope to see you there!

20/09/2025

Adrienne swam in the Upstate Splash in beautiful Lake Jocassee this morning!

According to other swimmers the water was rough and a challenge going out, but when the finished all she had to say was “That was beautiful!” 🤩

I think all of her training is paying off!

Next up… Bridges to Bluffs 10k in Knoxville, Tenn next weekend!

Thank you for the comfiest of goggles!! 😍
Thank you for the smoothest no chafe skin! 😅

11/09/2025

Are you a peri or post menopausal woman?
Do you know any peri or post menopausal women?
Are you a physical therapist or massage therapist in need of continuing education units?
If you answered yes to any of these questions, this class is for you!
Please join us LIVE in Asheville, NC for a day filled with valuable information, inspiration, and fun!
We are passionate about educating women to better understand their changing bodies, as well as empower them to live their best lives for the rest of their lives.
Sign up now!
We hope to see you in October.

31/08/2025

Something wet this way comes…

Stay tuned for what is unfolding.

All I can say is…
It’s about damn time 😊

Address

33931

Website

http://www.agelikearenegade.com/

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Why are we doing this?

I’m Lisa, on the right. Next to me is Adrienne. I am a licensed massage therapist with a master’s degree in Social Work. Adrienne is a PT in private practice for over 20 years. We are married. We met in a running group. We we were born in 1962 and 1965 respectively. We are very active. We trail run. We open water swim anywhere from 1 to 5 miles. We jump rope regularly with Crossrope weighted jump ropes. We go to the gym 3 times a week and do an HIIT class. AND, we run Sprint, Super, and Beast Spartan OC races. Sometimes we do more than one of these in a day, and sometimes we do back to back events. Our much younger workout buddies tell us that they want to be like us when they are our age. They have been encouraging us to share our adventures, our wisdom, our health advice, and our inspiration to others so that they, too, can live their best life at any age. So here we are!