Hope Fitness

Hope Fitness Liz Epps, a Wellness Coach
Nutritionist- Personal Trainer Group Fitness Instructor
💪🏽 Fitness + 🥗 Healthy Meal Prep + 🙌🏽 Faith + 🕊️ Prophetic Encouragement

Hi, I'm Liz a Certified Personal Trainer & Nutritionist,

I'm a mom of 2 beautiful children and a wife to an amazing husband. I look forward equipping people with the tools they need to live their best life spiritually, mentally and physically! I love helping them start, maintain, and enjoy a healthy lifestyle no matter their fitness level. Hope Fitness is a Spirit-led fitness and faith community designed to strengthen your body, renew your mind, and ignite your faith through prophetic encouragement, nutrition wisdom, and practical fitness tools! Love,
Liz Epps
Founder

Media: https://linktr.ee/Lizepps

Behind the Scenes💕inside Hope Fitness 6-week program (Week 2)💕It’s not just workouts and meal plans…It’s women learning...
03/25/2026

Behind the Scenes💕
inside Hope Fitness 6-week program (Week 2)💕

It’s not just workouts and meal plans…

It’s women learning how to:
✨ build consistency
✨ shift their mindset around food
✨ give themselves grace instead of guilt
✨ celebrate small wins that turn into big results

It’s real conversations, real life, and real growth.

Some days are strong, some days are stretching—but no one is doing it alone.💕🥳💞🦋🏃‍♀️‍➡️🏃‍♀️‍➡️

That’s what makes this so special 💫

If you’ve ever felt like you needed support, structure, and someone in your corner… this is exactly what we’re building.

I’m so proud of these women and I’m so excited for what’s ahead 💕

some behind the scenes of our community, daily encouragement, and daily check-in🥰

Behind the scenes 🎬🎬🥬🥭🍋🌸🦋🏃‍♀️‍➡️🏃‍♀️‍➡️🧘‍♀️There’s just something powerful about being part of a community that’s moving...
03/23/2026

Behind the scenes 🎬🎬🥬🥭🍋🌸🦋🏃‍♀️‍➡️🏃‍♀️‍➡️🧘‍♀️

There’s just something powerful about being part of a community that’s moving in the same direction 🤍

Inside my Hope Fitness 6-week reset, we’re not just “trying to be healthy”…
we’re becoming women who live a healthy lifestyle together.🤝🩷💪

Every week we set fresh goals. 🎯
Every day we show up with intention. 📆
And even on the days we don’t feel like eating healthy or working out…
we’re reminded that we’re not doing this alone.

There’s something so encouraging about seeing another woman show up— 🏃💨
it makes you want to rise too. 💪🏃‍♀️‍➡️🏃‍♀️‍➡️🏃‍♀️‍➡️

This isn’t about perfection.
It’s about consistency, growth, and learning how to actually enjoy the journey.

And honestly… it brings me so much joy to watch women come alive in this.
To see confidence grow. Discipline build. Mindsets shift.

Being part of something healthy changes you.
Not just physically—but mentally, emotionally, spiritually.

This is more than fitness.
It’s a lifestyle 🤍

If you’ve been looking for something like this, my 1:1 coaching + programs are always open. Just message me—I’d love to help you step into your healthiest, strongest self ✨

Last week inside my Hope Fitness program was AMAZING 🥹💖I truly loved going through every single check-in…The honesty, th...
03/23/2026

Last week inside my Hope Fitness program was AMAZING 🥹💖

I truly loved going through every single check-in…
The honesty, the effort, the awareness — it was all so powerful to see 👏✨

What I love most is that we’re not chasing perfection…
We’re building real, sustainable habits that actually LAST 💪

Already, I’m seeing the shift:
✨ More intentional eating
✨ More movement
✨ Protein becoming a priority
✨ Women showing up for themselves in a new way

And that’s where real transformation begins 🔥

We’re keeping it simple:
✔️ 3 meals a day
✔️ Protein first
✔️ Water
✔️ Movement

Nothing extreme. Nothing overwhelming. Just consistency 🙌

And I truly believe these women are going to see results above and beyond their goals as they keep showing up 👏✨

Because this journey isn’t just about weight loss…
It’s about becoming the woman who can maintain the results 💖

If you’ve been wanting to start your journey but felt overwhelmed…
This is your reminder that simple works ✨

And if you’re ready for more personalized support, I do offer 1:1 coaching with customized workouts and nutrition guidance based on your goals 💪🏾

You don’t have to do this alone — just message me, I’d love to help you get started 💕

Just made a small change in my kitchen this morning 🌷🐣And it reminded me…Healthy living isn’t just about workouts and fo...
03/19/2026

Just made a small change in my kitchen this morning 🌷🐣

And it reminded me…
Healthy living isn’t just about workouts and food.

It’s the little things.
The atmosphere you create.
The way you start your day.
The environment you live in.

Inside my 6-week Hope Fitness Reset, we’re learning how to build a lifestyle that actually feels good—not forced.

Not all changes have to be big to be powerful 💛
💕

Inside (Behind the scenes 🎬) Hope Fitness Reset mindset lesson today we are learning  and taking practical steps on ho...
03/17/2026

Inside (Behind the scenes 🎬)
Hope Fitness Reset mindset lesson today we are learning  and taking practical steps on how to 👇

✨ Not overcomplicating food
✨ Using what you have at home
✨ Building simple, balanced meals

Because this is about building a lifestyle you can actually maintain.

You don’t need perfect meals… you need consistent, nourishing ones. 💛

A little behind-the-scenes from our Hope Fitness Reset 👀💛Workouts getting done ✔️Healthy meals being made ✔️Women encour...
03/17/2026

A little behind-the-scenes from our Hope Fitness Reset 👀💛

Workouts getting done ✔️
Healthy meals being made ✔️
Women encouraging each other DAILY ✔️

This is exactly why I created this…

Not just for results — but for community, accountability, and real lifestyle change.

And we’re only just getting started 😭✨

If you’ve been watching from the outside, just know…
there’s a spot for you next time. 💛

03/16/2026

Behind the scene 🎬 Hope Fitness Reset

Little midday reminder from out RESET Women’s group❤️

You don’t have to do everything perfectly this week.

Just focus on showing up.

• Drink your water
• Move your body
• Make one healthier food choice
• Encourage someone in the group

These small actions repeated daily are what create lasting change.

Let’s keep going together!❤️🫶❤️🫶🎉

Whether today looks like a full workout, a walk, or just moving your body a little more — it counts.We’re doing this tog...
03/16/2026

Whether today looks like a full workout, a walk, or just moving your body a little more — it counts.

We’re doing this together. Keep going. I’m cheering you on! 💛

03/16/2026

3 small habits this week
1. Drink water throughout the day
2. Protein at each meal
3. Walk or light workout most days

Here are some tips from inside our six week. Hope Fitness reset group.

03/16/2026

Today we kicked off Day 1 of our Hope Fitness Reset 💛

I love watching women decide they are worth the investment of taking care of their health.

Strong body. Clear mind. Healthy habits.

So excited to cheer you ladies on over the next 6 weeks!

Lunch today was a Mediterranean salad with grilled steak and it was so fresh and satisfying 🥗One thing I’ve learned on t...
03/13/2026

Lunch today was a Mediterranean salad with grilled steak and it was so fresh and satisfying 🥗

One thing I’ve learned on this health journey is that healthy eating doesn’t have to be complicated or boring. Simple whole foods can be so flavorful and energizing.

This is actually the kind of thing we’ll be talking about inside the Hope Fitness 6 Week Reset… real meals, simple ideas, and practical ways to make healthy living part of everyday life.

Behind the scenes we’ll be sharing things like:

✨ easy meal ideas
✨ simple nutrition tips
✨ workouts you can do at home
✨ daily encouragement and accountability

My heart with this program is just to create a space where women feel encouraged and supported as they build healthier habits.

Healthy living isn’t about perfection… it’s about small choices that add up over time
🥗🫜

✨ Imagine the next 6 weeks surrounded by encouragement, accountability, and women cheering you on.That’s exactly what th...
03/12/2026

✨ Imagine the next 6 weeks surrounded by encouragement, accountability, and women cheering you on.

That’s exactly what the Hope Fitness Reset is about.

For the next six weeks we will be walking this journey together with:

💗 Uplifting, encouraging mornings
💗 Accountability and check-ins throughout the day
💗 Simple nutrition tips, tricks, and healthy options
💗 Workout encouragement and progress wins
💗 A positive environment focused on healthy living — spirit, soul, and body

This isn’t about perfection.
It’s about showing up, growing stronger, and supporting each other.

And honestly… being in a group of women who are choosing health together is powerful.

⏰ Tomorrow (Friday) is the LAST day to register.

If you’ve been thinking about joining us, this is your moment to jump in.

Grab your spot and come be part of these next 6 encouraging weeks together. 💪✨

Address

Fort Myers, FL
33974

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