Hope Fitness

Hope Fitness Liz Epps, a Wellness Coach
Nutritionist- Personal Trainer Group Fitness Instructor
💪🏽 Fitness + 🥗 Healthy Meal Prep + 🙌🏽 Faith + 🕊️ Prophetic Encouragement

Hi, I'm Liz a Certified Personal Trainer & Nutritionist,

I'm a mom of 2 beautiful children and a wife to an amazing husband. I look forward equipping people with the tools they need to live their best life spiritually, mentally and physically! I love helping them start, maintain, and enjoy a healthy lifestyle no matter their fitness level. Hope Fitness is a Spirit-led fitness and faith community designed to strengthen your body, renew your mind, and ignite your faith through prophetic encouragement, nutrition wisdom, and practical fitness tools! Love,
Liz Epps
Founder

Media: https://linktr.ee/Lizepps

11/30/2025

Hope Fitness breakfast this week are spinach and cheese omelettes 🍳

Chopped Chicken & Avocado dip Meal Prep
11/30/2025

Chopped Chicken & Avocado dip Meal Prep

11/30/2025
11/29/2025

Thank you to everyone who placed a meal prep order.
💕✨ It brings me so much joy to serve you, make life easier, and help you stay on track with your health goals. Thank you for letting me be part of your journey!

✨ This week’s Hope Fitness Fuel Menu✨🥗 General menu = balanced meals to help you stay on track all week long.🔥 Custom pl...
11/28/2025

✨ This week’s Hope Fitness Fuel Menu✨

🥗 General menu = balanced meals to help you stay on track all week long.

🔥 Custom plan = your exact calories + 4 breakfast, 4 lunch, 4 dinner options designed for your personal goals.

Ready to stop guessing what to eat?
Comment “CUSTOM PLAN” or DM me “Custom” and I’ll send details 💌
Healthy eating doesn’t have to be complicated — let’s make it simple, tasty, and goal-driven!

📩 How to order:
👉 DM me your order today to reserve your meals for the week.

Final preparations before Thanksgiving are done! Hope everyone has a joyful /wonderful  Thanksgiving 🫶♥️♥️
11/24/2025

Final preparations before Thanksgiving are done! Hope everyone has a joyful /wonderful Thanksgiving 🫶♥️♥️

Last-minute meal prep before Thanksgiving! 🍁💪If you still want to keep your goals on track, I’ve got you covered with de...
11/23/2025

Last-minute meal prep before Thanksgiving! 🍁💪
If you still want to keep your goals on track, I’ve got you covered with delicious, healthy options.

Breakfasts options also available. (ready to go spinach and cheese omelettes & 🫐 Vanilla Blueberry Overnight Oats) Limited Supply ❗️

➡️ DM to order your Hope Fitness Fuel Meals!

Healthy chicken and Shrimp Fettuccine Alfredo
11/23/2025

Healthy chicken and Shrimp Fettuccine Alfredo

Good morning ☀️
11/21/2025

Good morning ☀️

✨ This week’s Hope Fitness Fuel Menu✨🥗 General menu = balanced meals to help you stay on track all week long.🔥 Custom pl...
11/20/2025

✨ This week’s Hope Fitness Fuel Menu✨

🥗 General menu = balanced meals to help you stay on track all week long.

🔥 Custom plan = your exact calories + 4 breakfast, 4 lunch, 4 dinner options designed for your personal goals.

Ready to stop guessing what to eat?
Comment “CUSTOM PLAN” or DM me “Custom” and I’ll send details 💌

Healthy eating doesn’t have to be complicated — let’s make it simple, tasty, and goal-driven!

📩 How to order:
All orders must be in by [Friday @3:00pm] so I can prepare everything fresh for you!

👉 DM me your order today to reserve your meals for the week.

🔥 Todays Meal Prep 🔥Lean beef + sweet potatoes + broccoli =✔ fat-burning fuel✔ muscle-toning protein✔ clean, steady ener...
11/17/2025

🔥 Todays Meal Prep 🔥

Lean beef + sweet potatoes + broccoli =
✔ fat-burning fuel
✔ muscle-toning protein
✔ clean, steady energy
✔ delicious + filling
Place your order today — your body will thank you! 😍💪

Health Benefits👇
✨ GLOWING SKIN + HORMONE BALANCE
• beta-carotene
• vitamin C
• iron
• reduction of inflammation
• fiber to regulate hormones

11/16/2025

*- Wake & Shake Nutrition will have meal preps available this week at the shop , stop in & get your healthy meal , lit teas , hot teas, meal replacement shakes, açaí bowl , fruit smoothie , protein snack packs, fruit bowls , protein waffles , protein oats. 😋

📍 31400 Susie Billie trail 📍

Address

Fort Myers, FL
33974

Website

Alerts

Be the first to know and let us send you an email when Hope Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hope Fitness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram