02/16/2026
We spend hours every day with our head forward.
Phones. Computers. Driving. 🤳🚙
But when was the last time you actually opened the front of your neck and chest? 🤔
Gently stretching your neck back over the table (with support) does more than “feel good.”
It helps:
• Open the anterior neck and chest that are constantly shortened
• Reduce strain on the jaw and base of the skull
• Improve breathing capacity by freeing up the rib cage
• Take pressure off the upper traps and mid-back
• Calm the nervous system by signaling safety instead of protection
Forward head posture isn’t just a posture issue — it’s a nervous system pattern. When we’re constantly rounded forward, the body stays in subtle defense mode.
Opening the front line of the body tells your system it’s okay to soften.🪽
Slow. Supported. Intentional.
That’s where the shift happens.🤍✨
