Integrated WellBeing

10/26/2025

looking for answers? Give us a call!

https://www.facebook.com/share/1BrCQiVZrH/?mibextid=wwXIfr

Today, is Day.

In 2024, POTS UK shared this graphic to raise awareness of Postural Orthostatic Tachycardia Syndrome and its symptoms - please share widely

PoTS UK state: Around 27% of patients with ME/CFS have Postural Orthostatic Tachycardia Syndrome (PoTS)

More information on the PoTS UK website: https://www.potsuk.org/

N.B. Any PoTS UK information surrounding exercise would need to be modified for people with ME/CFS in relation to pacing, activity and energy management.

10/23/2025

Your wellness journey deserves a plan as unique as you. 🌿
At Integrated WellBeing, we blend science and personalized care through:
🔬 Functional Lab Testing & Interpretation
🥗 Nutrition Planning
💊 Supplement Recommendations
🌿 Lifestyle Coaching & Accountability

✨ Start your journey today with a FREE Discovery Call with Jamie — and this October, enjoy 50% OFF your initial consultation with Julie Hill (RD, Functional Medicine Practitioner) + 2 follow-ups.

📅 Limited October offer — book your free call today!
📞 239-220-0288

10/23/2025

Excited to talk about Gut Health!

10/20/2025

Ever wonder why your gut affects everything — from your mood to your energy?
Join Julie Hill, Dietitian, for a relaxed, info-packed session on how to bring your gut back into balance.

- Learn how your microbiome impacts digestion, immunity & inflammation
- Discover gut-loving foods
- Ask your questions live!

📍 Bay Forest – The Carlson Room
🗓 Thursday, Oct 23 | 11 AM – 12 PM

“I never realized my gut mattered this much!” – Sally M.
You might say the same after this one. 😉

10/19/2025

Your personalized health journey begins with one conversation. 🌿
This October, connect with Jamie Hoover, our Health Coach & Wellness Navigator, for a FREE Discovery Call — and receive 50% OFF your initial consultation with Julie Hill (RD, Functional Medicine Practitioner) plus two follow-ups when you start your program this month.

✨ Science. Support. Sustainable results.
📅 October offer only — book your free call today!
📞 239-220-0288

10/15/2025

Thank you Shell Point for letting me talk about Functional Medicine and root cause approaches!

10/15/2025

Your gut and brain are in constant conversation — when that connection’s off, so is your mood.
An imbalanced microbiome can show up as anxiety, low motivation, brain fog, or even digestive distress.
At Integrated WellBeing, we dig deeper - identifying root causes, restoring gut balance, and helping you feel clear, calm, and fully yourself again.

✨ Book a FREE 15-minute Discovery Call with our Health Coach, Jamie, today!
📞 239-220-0288

10/14/2025

A toast to feeling good — without the buzz. ✨
Jamie’s Old Fashioned Mocktail brings all the flavor and none of the fuzz.
Rich, refreshing, and rooted in wellness. 🌿

10/13/2025

Your gut talks — and your brain listens. 🧠💚
Recent research indicates that gut microbes produce neurotransmitters like serotonin and dopamine, directly shaping your mood and emotional balance.

10/11/2025

Because self-care can look like a mocktail in hand. 💫
Jamie’s refreshing Mocktail Margarita is your weekend reminder that wellness can also taste good! 🍋✨

10/09/2025

✨ Transform your wellness journey with our Health Coach, Jamie Hoover!
From her Midwest heart and beach soul to her passion for helping you thrive, Jamie brings warmth, experience, and real guidance to every step of your health story.

💚 Enjoy 50% off your initial consultation + 2 follow-up sessions when you start this October!
📞 Call 239-220-0288 for a FREE 15-minute discovery chat with Jamie today!

10/09/2025

Your Gut Talks to Your Brain - Every Day!

What’s on your plate can directly shape your mood, focus, and stress levels.
Recent research shows that:
✨ Fiber-rich foods like bananas, garlic, and onions feed gut bacteria that produce serotonin—your feel-good chemical.
✨ Fermented foods such as yogurt, kefir, and kimchi are linked with lower stress and improved mood.
✨ Polyphenol-rich foods (dark chocolate & berries) help good gut bacteria thrive and reduce inflammation.
🚫 On the other hand, ultra-processed foods can disrupt your gut microbiome, leading to mood dips and brain fog.

Your gut and brain are in constant conversation—so nourish your gut to nurture your mind. 💛

Which of these gut-friendly foods do you eat most often?