Caloosahatchee Mindfulness

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Our purpose is to promote supportive and life-affirming mindfulness-based programs that teach powerful methods for reducing stress and that contribute to health and well-being.

"We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions."Brene Brown...
05/03/2026

"We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions."

Brene Brown

Be there for yourself, and take care of the body and mind. A mindful lifestyle allows us to slow down and pay attention ...
05/02/2026

Be there for yourself, and take care of the body and mind. A mindful lifestyle allows us to slow down and pay attention to ourselves. A meditation practice is a cornerstone of a mindful life.🙏

There is in the future. Here is now. 😉
05/01/2026

There is in the future. Here is now. 😉

This is a fantastic breakdown of the R.A.I.N. method. May we remember the importance of recognizing, allowing, and inves...
04/30/2026

This is a fantastic breakdown of the R.A.I.N. method. May we remember the importance of recognizing, allowing, and investigating our mind and body, and nurturing our spirits and hearts.

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There are many tools available to us for cultivating mindfulness and managing stress. Coloring is known to be a fun way ...
04/29/2026

There are many tools available to us for cultivating mindfulness and managing stress. Coloring is known to be a fun way to practice mindfulness and reduce stress, the best part: the finished product is not the focus! It’s the process that counts.

A brief, silent, loving-kindness prayer can be sent out as we begin meetings for work, before a difficult conversation w...
04/28/2026

A brief, silent, loving-kindness prayer can be sent out as we begin meetings for work, before a difficult conversation with colleagues, friends, and families. Remember to include yourself. 🙏

"We move from constriction to expansion not by demanding that a painful emotion just simply disappear, or by straining t...
04/27/2026

"We move from constriction to expansion not by demanding that a painful emotion just simply disappear, or by straining to change its nature, but by surrounding it with spaciousness, a spaciousness infused with kindness."

Sharon Salzberg

"For the sake of our own resilience, we need to strengthen our capacity to accept and absorb joy."Sharon Salzberg
04/26/2026

"For the sake of our own resilience, we need to strengthen our capacity to accept and absorb joy."

Sharon Salzberg

Cuddling with a pet helps to reduce stress, activate feel-good hormones, and allows us to be present in the moment. Next...
04/25/2026

Cuddling with a pet helps to reduce stress, activate feel-good hormones, and allows us to be present in the moment. Next time you cuddle with your pet, take a moment to notice your mind/body’s ability to relax.

A little laughter for your Friday!
04/24/2026

A little laughter for your Friday!

It upsets our inner peace to take on things that are outside of our control. Next time you’re faced with a problem, situ...
04/23/2026

It upsets our inner peace to take on things that are outside of our control. Next time you’re faced with a problem, situation, or issue ~ first determine if it’s yours to deal with or in your control. If it’s not, release it and trust that it will work itself out in the way it needs to.

The wisdom of Thich Nhat Hanh is good to remember and practice. Breathing in I calm my body and mind, breathing out I sm...
04/22/2026

The wisdom of Thich Nhat Hanh is good to remember and practice. Breathing in I calm my body and mind, breathing out I smile.

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Fort Myers, FL

Telephone

+19418880116

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