SoulBody Studios Fort Myers

SoulBody Studios Fort Myers A one stop shop for PILATES | YOGA | BARRE | STRETCH | SAUNA | RED LIGHT | PEMF | COMPRESSION | SALT THERAPY | and more!

Meet Ciara! đź’šCome see Ciara Monday nights at 6:30!
02/06/2026

Meet Ciara! đź’š

Come see Ciara Monday nights at 6:30!

Strength isn’t about pushing harder -it’s about how your body communicates. At SoulBody Studios, we use nervous-system i...
02/04/2026

Strength isn’t about pushing harder -it’s about how your body communicates.

At SoulBody Studios, we use nervous-system informed movement to improve how you move before we ask you to move more. When the nervous system feels supported, strength, control, and confidence naturally follow. This approach helps reduce compensation, build resilience, and create long-term results that’s actually stick.

Learn more about how we move through the link in our bio!đź’š

If you skip awareness, strength has limits. Save this as a reminder đź’š
02/02/2026

If you skip awareness, strength has limits.

Save this as a reminder đź’š

As January comes to a close, this is your time to check-in with yourself:What does your body need more of right now?More...
01/30/2026

As January comes to a close, this is your time to check-in with yourself:

What does your body need more of right now?

More movement?
More recovery?
More consistency?
More space to slow down?

There’s no one right answer. Listening to your body is part of the practice. 💚

Drop your answer in the comments and let us know what you’re prioritizing as we head into a new month ✨

01/28/2026

Sustainable strength depends on more than how hard you train. It depends on how well you recover.

Supporting the nervous system, joints, and muscles allows movement to feel better and long-term.

That’s why at SBS recovery is integrated into our approach, not treated as an afterthought.

Remember…rest is not weakness. It’s what allows strength to continue. 💚

Save this for the days you need permission to slow down. ✨🥰

Strength that lasts needs variety! Our classes are designed to support your body from every angle. Strength, balance, r...
01/26/2026

Strength that lasts needs variety!

Our classes are designed to support your body from every angle. Strength, balance, resilience, stamina, and recovery so movement stays sustainable through every season of your life. 💪🏼

Variety with purpose.
Movement with longevity. 💚

Save for later & learn more through the link in our bio.

01/23/2026

SoulBody Studios is for people who are passionate about long-term health and movement that supports them through life. ✨

We focus on consistency, strength, and recovery that’s built with intention. 💪🏼

We might not be the right fit if you’re looking for quick fixes or pushing through pain — and that’s okay.

Different bodies and different seasons call for different approaches. đź’š

What matters most is finding what truly supports you.

When the approach fits, everything changes.

Share this with someone who’d resonate 💚✨

6 Fitness Myths We Don’t Believe In at SBSMore intensity doesn’t always mean better results.Pain isn’t proof of progress...
01/22/2026

6 Fitness Myths We Don’t Believe In at SBS

More intensity doesn’t always mean better results.
Pain isn’t proof of progress.
And rest is not weakness.

At SoulBody Studios, we move away from extremes and toward movement that supports the whole system. Mind, body, and nervous system. Real progress comes from intentional movement, proper recovery, and listening to what your body needs. 💚💪🏼

Follow for more education!

01/19/2026

SoulBody Studios exists for people who are done chasing workouts.

We believe movement should be intelligent, results-driven, and supported by recovery.

Not extreme. Not fragmented. Not rushed.

If this approach resonates, you are in the right place.

A smarter approach to long term wellbeing đź’š

Little moments, big memories 💚👶Yesterday’s Mommy & Me pop up event with was such a special morning, filled with connect...
01/17/2026

Little moments, big memories 💚👶

Yesterday’s Mommy & Me pop up event with was such a special morning, filled with connection, gentle movement, laughs, and love. A beautiful reminder that movement is about showing up, slowing down, and sharing the moment with others in the space.

As one mama said: “I feel great and the class was amazing! Such a good idea to be able to get a workout in while not needing childcare at the same time.” — Tara C.

Thank you to every mama, little one, and vendor who joined us and made it so memorable! ✨

Join us for our next Mommy & Me Pilates class Tuesday at 10:15 AM with đź’š

📸: .co

Coffee & Matcha:
Massage:
Facial:
Permanent Jewelry:

01/07/2026

Traditional fitness often emphasizes intensity, repetition, and external results.

At SoulBody our approach is different. We focus on quality of movement, nervous system support, and building strength that integrates into daily life.

It isn’t about doing more.

It’s about moving better, with intention and awareness. 💚

✨Learn more about how we move through the link in our bio! ✨

Address

9918 Gulf Coast Main Street
Fort Myers, FL
33913

Opening Hours

Monday 9am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 9am - 3pm
Saturday 8:30am - 3pm
Sunday 9am - 3pm

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