Senior Helpers Fort Myers Cape Coral

03/11/2026

Eating well does not have to be expensive. 🥕💜

A few smart choices can help seniors and caregivers enjoy nutritious meals while sticking to a budget:

• Plan simple meals ahead of time to avoid food waste
• Choose store brands, frozen fruits, and frozen vegetables
• Cook once and enjoy leftovers for another meal
• Buy in-season produce when possible
• Use beans, lentils, and eggs as affordable protein options

Healthy eating can be practical, affordable, and supportive of healthy aging.

03/10/2026

Coming soon! Wednesday the 11th. Join us for a job fair with many community resources, employers hiring on the spot, and a few surprises. A big thank you to Goodwill Southwest Florida and Next Level Church for helping support our community.

Join us this Wednesday at the Spring Career Expo at the Next Level Church (downtown)🌟

Goodwill is proud to co‑sponsor an upcoming Community Job Fair designed to connect Southwest Florida job seekers with local employers who are ready to hire.

Whether you're exploring new opportunities, re‑entering the workforce, or looking to advance your career, this event is a great place to start.

📅 Date: March 11
⏰ Time: 10:00 AM – 1:00 PM
📍 Location: Next Level Church (Downtown)
3637 Dr. Martin Luther King Jr. Blvd., Fort Myers

Come meet employers, learn about available positions, and take the next step toward your future. Spread the word and bring a friend—your next opportunity might be waiting for you.

03/09/2026

Fiber plays a bigger role in healthy aging than many people realize. 🥦💜

From supporting digestion to helping manage heart health and blood sugar, getting enough fiber can make everyday wellness easier as we age. This month, we’re sharing simple, senior-friendly nutrition tips that actually fit into real life.

Because feeling your best starts with what’s on your plate. 🍎

03/04/2026

Looking to cut back on added sugar without giving up flavor? Small swaps can make a big difference. 🍓🥣

Here are a few easy lower sugar swaps to try at home:
🍎 Fresh fruit instead of sugary desserts
🥜 Nut butter on whole grain toast instead of jam
🥤 Water or sparkling water instead of soda or sweetened drinks

Simple changes like these can support steady energy, better heart health, and overall wellness as we age. 💜

03/02/2026

Last week Senior Helpers had the honor of being invited to the ribbon-cutting ceremony for the new Archwell Health facility in Fort Myers!

It was an incredible opportunity to connect with seniors, valuable community resources, and the outstanding Archwell Health team. Their dedication to caring for our seniors' health is truly inspiring, and we're thrilled to see such a fantastic new facility open its doors.

Looking forward to future collaborations and continuing to support the well-being of our senior community!

03/02/2026

We had a fantastic time at the Lehigh Acres Senior Center last week! Senior Helpers was on hand to introduce our Life Profile risk assessment tool, showing how seniors can proactively understand and mitigate potential health risks, ultimately helping to prevent unnecessary hospitalizations.

Huge thanks to Archwell for providing a delicious lunch for the lunch bunch day! We loved connecting with everyone and sharing valuable information.

03/02/2026

March is all about Nutrition Month, and we are serving it up bite sized. 🥗💜

All month long, we will be sharing simple nutrition tips, smart swaps, and practical ideas designed with seniors and family caregivers in mind. Nothing complicated, just helpful, heart healthy guidance you can actually use.

Follow along as we dig into easy ways to nourish the body and support healthy aging, one bite at a time. 🍎✨

02/28/2026

We’re waiting for you. Come and spend a great time with our community

02/28/2026

02/28/2026

Today. Saturday 28th. 10am to 2pm. Let’s have fun. .