02/27/2026
February is often a stressful month. The holidays are over, routines are off, sleep suffers, and stress becomes easy to ignore.
What many people don’t realize is how closely stress and sleep are tied to heart health. Chronic stress and poor sleep quietly increase cardiovascular risk over time even when everything else looks “fine.”
Paying attention to rest, recovery, and stress management is part of heart health, not separate from it.
This month is a good reminder to take those signals seriously. At Dr. Bendentowicz’s we offer longer appointment times to get the care you need to manage your stress. Please call us today for an appointment at 239-985-1050.
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