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Monday 9am - 5pm Tuesday 5pm - 8pm Wednesday 5pm - 8pm Thursday 5pm - 8pm Friday 4pm - 7pm

Island Wellness Clinic

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United States
Fort Myers, FL
Island Wellness Clinic

Island Wellness Clinic provides hormone replacement therapy and weight loss solutions for men and women across Florida. Virtual appointments available.

Specializing in menopause, perimenopause, and low testosterone. Feel like yourself again.

01/09/2026

🌿 DAY 5 — MOVEMENT THAT SUPPORTS HORMONES

✨ Day 5 of the Wellness Reboot ✨
Movement should support your hormones — not punish your body.

For many women, more cardio and harder workouts:
• Increase cortisol
• Worsen fatigue
• Stall progress

Today’s focus:
✔ Gentle, consistent movement
✔ Walking, strength, and mobility
✔ Listening instead of forcing

Your body responds better to consistency than intensity.

👇 DAY 5:
What kind of movement feels supportive to your body right now?

01/08/2026

🌿 DAY 4 — SLEEP & RECOVERY

✨ Day 4 of the Wellness Reboot ✨

Sleep is not a luxury.
It’s where healing, hormone balance, and recovery begin.

If you’re struggling with:
Trouble falling asleep
Night awakenings
Waking up exhausted
It’s not a personal failure — it’s a signal.

Today’s focus:
✔ Creating a calming bedtime routine
✔ Reducing stimulation at night
✔ Respecting your body’s need for rest

You don’t earn rest by being productive.
You deserve it because you’re human.

What is one thing you can do tonight to support better sleep?

01/07/2026

🌿 DAY 3 — STRESS, CORTISOL & HORMONES

✨ Day 3 of the Wellness Reboot ✨

Today we’re talking about stress — not the kind you “push through,” but the kind your body holds onto.

Chronic stress raises cortisol, and when cortisol stays high:
Hormones struggle to balance
Sleep becomes restless
Weight clings
Energy disappears

Your body isn’t broken — it’s protecting you.

Today’s focus:
✔ Noticing your stress signals
✔ Creating moments of pause
✔ Supporting your nervous system

You don’t need to eliminate stress.
You need to build safety into your day.

What’s one moment today where you can slow down on purpose?

01/06/2026

✨ Day 2 of the Wellness Reboot ✨

Today, we’re talking about something that impacts everything — blood sugar balance.

Most women think they’re struggling with:
Low energy
Cravings
Brain fog
Mood swings
Stubborn weight

But often, the root issue is unstable blood sugar, not willpower.

Today’s focus is simple:
✔ Eat regularly
✔ Pair protein with every meal
✔ Hydrate intentionally
✔ Reduce spikes, not joy

This isn’t about restriction — it’s about supporting your body so it stops working against you.

💛 Balanced blood sugar = more energy, fewer cravings, better hormones.

What’s one small nutrition or hydration change you can commit to today?

01/05/2026

🌿 DAY 1: WELLNESS REBOOT BEGINS

✨ Day 1 of the Wellness Reboot ✨

And before we talk about food, supplements, or hormones — let’s talk about intention.

This reboot isn’t about doing everything perfectly.
It’s about finally doing things on purpose.

Today is about:
✔ Pausing the chaos
✔ Getting honest about how you feel
✔ Choosing support over self-criticism
✔ Committing to small, sustainable shifts

If you’re here because you’re exhausted, overwhelmed, stuck, or tired of starting over — you’re exactly where you need to be.

💛 You don’t need to fix everything today.
💛 You just need to show up.

I’ll be sharing guidance, education, and support throughout this reboot to help you reset your body and reconnect with yourself — without extremes.

What made you say “I’m ready for a reboot”?

Drop it in the comments or DM me REBOOT if you want support choosing the right program for you.

🌸 Island Wellness Clinic

Progress. Not perfection.

01/04/2026

🌿 Reflection Sunday | Looking Ahead to 2026

As the week slows down, take a moment to check in with yourself.

What did your body need this week?
What felt supportive — and what felt draining?

Reflection isn’t about judgment.
It’s about awareness.

The more you listen, the clearer the path forward becomes.

And sometimes, the most powerful form of self-care is simply acknowledging that you’re ready to do things differently.

Let this be your gentle reset before the week — and the year — ahead 🤍

01/02/2026

Fun Friday reminder:
Taking care of yourself doesn’t have to feel heavy or serious.

Movement can be joyful.
Rest can be productive.
Self-care can actually feel… fun again.

2026 isn’t asking you to punish your body or earn your rest.
It’s inviting you to reconnect with what makes you feel energized, capable, and like yourself.

Laugh more.
Move in ways you enjoy.
Choose what feels supportive — not restrictive.

That’s how consistency is built 🤍

01/01/2026

There is no perfect time to reset — only the moment you decide to listen.

January has a way of reminding us that time keeps moving, whether we support our bodies or continue pushing through. Resetting and rebalancing isn’t about doing more or becoming someone new. It’s about responding to what your body is asking for now.

Small, intentional shifts — when guided and supported — create powerful momentum. Choosing to restore balance, improve energy, and function better sets the foundation for everything that follows.

And for women who feel ready to begin the year with support rather than pressure, something intentional is opening — a space to reset, rebalance, and reconnect with how good you’re meant to feel.

01/01/2026

Start 2026 Strong

As we close out the year, I want to take a
moment to say thank you for being here. Whether we've worked together before or you've simply been following along, I'm grateful to be part of your journey.

A NEW YEAR MEANS A NEW WINDOW OF OPPORTUNITY.

Not for perfection... but for progress.
Not for pressure... but for clarity. Not for another "resolution"... but for a transformation that actually lasts.

If you've been thinking about getting stronger, improving your nutrition, or finally building the routines you've been putting off, 2026 can be the year everything shifts.

You don't need to have it all figured out.
You just need to take the first step. And if you ever need guidance, structure, or someone in your corner, that's exactly why I created my wellness lifestyle programs. They're built to meet you where you are, and take you where you want to go.

If you’re ready to make real changes in 2026, I can help you get started.

Start your 2026 transformation.

Wishing you strength, clarity, and momentum in the new year. You've got this, and I'm here when you're ready.

Cheers,
Nicole

12/31/2025

⏳ Registration closes on January 5 at midnight.

If your body has been asking for support—not pressure—this is your sign.
A reset. A rebalance. A new way forward 🤍

12/29/2025

Ready for a reset?

12/28/2025

It’s official 🤍
Reset & Rebalance 2026 is now open.

This isn’t a resolution.
It’s a hormone-centered wellness reset designed for women who are done forcing change and ready to feel supported again.

If midlife has brought:
• fatigue
• weight changes
• brain fog
• poor sleep
• emotional overload

You’re not broken. Your body is asking for different support.

Enrollment is open now through December 31st.
We begin January 5th.

✨ Limited spots
🎁 Bonuses included for early enrollment

Comment RESET or DM NEW YEAR for details.

Address

Fort Myers, FL

Opening Hours

Monday	9am - 5pm
Tuesday	5pm - 8pm
Wednesday	5pm - 8pm
Thursday	5pm - 8pm
Friday	4pm - 7pm

Website

http://iwc-med.com/

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