Advanced Orthopedics & Sports Medicine of SWFL

11/07/2025

Men can lose bone density at nearly the same rate as women.

Men are rarely screened for osteoporosis. But a remote, nurse-led program uncovered bone loss in high-risk men similar to rates seen in women.

11/05/2025

Exercise is one of the most effective treatments for chronic, disabling joint conditions such as osteoarthritis.

Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older.

10/31/2025

Wishing you a Safe & Happy Halloween!

🎃👻🎃

10/31/2025

Osteoporosis is a complicated condition, but there are a few things you can do to lower your risk of developing it.

Doctors who treat osteoporosis explain the early warning signs of the disease, plus what to do next.

10/28/2025

Bone health starts with proper nutrition, exercise and healthy lifestyle choices 💪🦴

An orthopaedic surgeon offers these important tips for keeping your bones healthy.

10/24/2025

Did you know that more than half of your bones are in your hands and feet?

Did you know that your bones are living tissue? Learn about the many other surprises your skeleton holds for you.

10/22/2025

The researchers concluded that a combo of the Mediterranean diet, calorie-cutting, and regular exercise “may be a feasible strategy” for warding off bone loss as women get older.

It'll keep you healthy, too.

10/21/2025

Research has shown that strengthening leg muscles around the knee can avoid degeneration of the cartilage in the knee which leads to osteoarthritis.

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later.

10/17/2025

There’s real science behind why temperature and pressure changes can trigger joint discomfort. Certain conditions may make some people more sensitive to these shifts. Daily habits can help ease the ache when the forecast changes.

Certain people are more prone to this sensation, which is indeed backed by science. Here, find experts' tips to head off the pain gently.

10/16/2025

Get moving! 🚴‍♂️ Exercise is one of the most effective treatments for chronic, disabling joint conditions such as osteoarthritis.

Exercise is one of the most effective treatments for chronic, disabling joint conditions such as osteoarthritis.

10/15/2025

A controlled trial found that a single low-dose radiation course significantly reduced knee pain and stiffness in osteoarthritis patients.

Korean researchers found that low-dose radiation therapy eased knee pain and improved movement in people with mild to moderate osteoarthritis. The treatment, far weaker than cancer radiation, showed real benefits beyond placebo. With no side effects and strong trial results, the approach could provi...

10/14/2025

A diet full of calcium and vitamin D can help if you develop osteoporosis. Getting plenty of calcium and vitamin D may slow the disease and prevent fractures.

Both dairy and non-dairy foods that are full of calcium and vitamin D can make your bones strong. Try eating fortified cereals and dark leafy vegetables.