Advanced Orthopedics & Sports Medicine of SWFL

12/30/2025

Taking vitamin D and omega-3 fatty acids together may help enhance bone health and reduce fractures ✨🦴✨

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help with mood disorders.

12/23/2025

The right foods can help your body fight inflammation. 🍓🥗🥚

But what if relief could start on your plate? Here are five foods that can help fight joint inflammation — and a few to watch out for.

12/22/2025

Consuming high levels of sugar can indirectly affect bone health by causing increased calcium loss.

Many popular holiday drinks, such as hot chocolate, are high in sugar, which can impact bone health by causing increased calcium loss.

12/19/2025

The study found that tea drinkers had a slightly higher total hip BMD compared to non-tea drinkers. 🫖💪🦴

A new study from Flinders University offers insight into how two of the world’s most popular beverages, coffee and tea, may influence bone health in older […]

12/18/2025

Collard greens, packed with calcium, are the top choice for supporting strong bones. 🥗💪🦴

Discover the best leafy green for bone health, according to a registered dietitian. This nutritious vegetable is packed with calcium, vitamin K, and more.

12/17/2025

12/11/2025

A handheld 3-D printer, prototyped with a modified glue gun, might someday print bone grafts directly onto fractures, complete with antibiotics to ease healing.

Demonstrated in rabbits, the 3-D printer might someday print bone grafts directly onto fractures, complete with antibiotics to ease healing.

12/09/2025

Increasing your calcium intake, supplementing with vitamin D, and doing resistance training builds bone density.

Building bone density includes getting calcium and vitamin D and doing resistance training. Postmenopausal people have a high risk of low bone density.

12/05/2025

Increasing your collagen intake may not only ease joint pain and arthritis symptoms but also supports bone health.

Foods high in collagen support skin elasticity and joint health. Options include bone broth, chicken, and pork rinds, which provide essential amino acids.

12/02/2025

Paired with resistance training and regular activity, these foods will help keep your bones strong. 💪🦴

Bone density naturally decreases with age, but eating certain foods can help. Dietitians share the best foods for bone health for women over 50.

11/27/2025

Wishing you a
Happy Thanksgiving!
🍁🦃 🍁