Valarie Olsen Counseling and Wellness

Valarie Olsen Counseling and Wellness Counseling, Yoga & Wellness- Professional Services

12/25/2025

May your Christmas be filled with joy, love, and endless possibilities. 🎄 Wishing you a magical and Merry Christmas! 💫

This is a spectacular idea from Sweatpants & Coffee. Happy Nestivus! 🎄
12/23/2025

This is a spectacular idea from Sweatpants & Coffee. Happy Nestivus! 🎄

12/21/2025
"We don't have to continue holiday traditions that leave us broke, overwhelmed, and tired."Rachel Jonat
12/17/2025

"We don't have to continue holiday traditions that leave us broke, overwhelmed, and tired."

Rachel Jonat

What is on your Christmas wish list this year? 🎄
12/15/2025

What is on your Christmas wish list this year? 🎄

Join in January for our next group walking meditation. 01/10/26 8:45-9:30am. Free event, all are welcome!
12/13/2025

Join in January for our next group walking meditation. 01/10/26 8:45-9:30am. Free event, all are welcome!

Perfection is often what we think the holidays are supposed to look like, instead let’s relax and breathe. Slow down a b...
12/10/2025

Perfection is often what we think the holidays are supposed to look like, instead let’s relax and breathe. Slow down a bit and remember what we’re left with afterward are the memories ✨the feelings ✨this is what’s lasting. Make feel-good memories, not perfection this season.🎄

The holidays can be difficult to manage and navigate. Remember that it doesn't have to be your idea of perfect. Managing...
12/08/2025

The holidays can be difficult to manage and navigate. Remember that it doesn't have to be your idea of perfect. Managing your expectations can help reduce that stress. ⭐

12/07/2025

Please join and friends for our monthly Walking Meditation group. On Saturday 12/13 we’ll meet at the Lakes Park Community Gardens 8:45am and walk through the Botanic Gardens 9-9:30am. Free event and All are welcome!🙏

This is the season where we can easily get caught up in the holiday hustle and bustle, whether it’s work, travel, or fam...
12/03/2025

This is the season where we can easily get caught up in the holiday hustle and bustle, whether it’s work, travel, or family/friends. Make sure you take periodic pauses to check in with yourself. Take care of your own needs too!

Tis the season of “wishing for peace on earth.” What if we each decided to be more peaceful within ourselves and toward ...
12/01/2025

Tis the season of “wishing for peace on earth.” What if we each decided to be more peaceful within ourselves and toward others? Peace Begins With Me ✌️✌️✌️

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Fort Myers, FL

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+14132392843

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Valarie Olsen Counseling and Wellness

Valarie Olsen is a Licensed Mental Health Counselor with over 18 years of experience working with families in Lee County, Florida. Valarie has worked extensively in the fields of trauma, child abuse and neglect, domestic violence and parenting issues. She specializes in stress and anger management, parenting and child development, loss and grief, life transitions and experiences of trauma, including PTSD, anxiety and depression.

She has taught yoga alongside her full time employment with the intention of combining the aspects of yoga with western psychology and mental health counseling. Valarie works with clients using the wisdom traditions of both eastern (Yoga, Mindfulness and Ayurveda) and western (such as Cognitive Behavioral Therapy, Solution Focused) approaches to health and well-being. Her approach is one of wellness and compassion, keeping the focus on the counseling relationship and encouraging clients to tap into their own inner wisdom and ability to heal.