Advanced Therapeutic Healing

12/22/2025

You’ve probably heard people say that massage can help your immune system... but what does that actually mean?

While massage doesn’t prevent illness or act as a medical treatment, it can support the conditions that help your body function at its best.

Here’s how:

• Stress reduction
When stress goes down, your body shifts out of “fight-or-flight” mode. A calmer nervous system can free up more energy for the body’s natural maintenance processes.

• Improved circulation
Massage helps encourage healthy blood flow, which supports your body’s ability to deliver nutrients and remove waste products efficiently.

• Relaxation + better rest
Many people sleep more deeply after a session, and consistent, quality sleep plays a key role in overall well-being (including immune support).

Massage isn’t a cure and can’t prevent you from getting sick, but it CAN help create a balanced, less-stressed environment where your body can do what it’s designed to do.

A little more ease.
A little less tension.
A body that feels supported instead of overwhelmed.

If you’re craving a reset, I’ve got the table warmed for you. 💜

Tap the link in my bio to book your next session.

12/22/2025

Feeling like a GRINCH this holiday season? Treat yourself to a rejuvenating massage and let the stress melt away! Embrace the joy and warmth of the holidays with a little self-care. Make your season merry and bright again! 🌟💆‍♀️🎄

12/21/2025

Warm Table Weather Forecast...
Sounds about right.

12/20/2025

• Your shoulders sitting a little lower
• Your breathing becoming deeper
• Your mind feeling less scattered
• A feeling of ‘reset’ in your whole body

12/20/2025

Santa sees you when you do all of this… and he still thinks you deserve a massage 🎄💆‍♀️

Friendly reminder: you don’t have to wait until you’re in pain or completely burned out.

Self-care isn’t a reward, it’s maintenance.

12/19/2025

.A love letter to your overworked muscles — and your nervous system 🤍

Dear neck…
You’ve been carrying more than posture alone — sustained stress responses, vigilance, and the effort of staying “on.”
It makes sense that you feel tight. You’ve been protecting.

Dear low back…
You’ve been providing stability for a long time.
You’re allowed to feel supported too.

Dear shoulders…
You don’t belong up by the ears.
That’s often a sign of prolonged nervous system activation.
You can come down now. It’s safe to soften.

Every day, your body adapts to keep you functioning — even under pressure, overwhelm, or chronic stress.
Tension isn’t a failure. It’s communication.

Trauma-informed bodywork doesn’t force muscles to relax.
It prioritizes felt safety, regulated touch, and nervous-system downshifting, allowing muscles to release organically as the body returns toward balance.

Massage becomes a regulated pause.
A signal of safety.
A reminder that your body doesn’t have to stay braced forever.

Your muscles — and your nervous system — deserve that care too. 💜
Book when you’re ready for grounded, clinically informed support.

✨ Link in bio to book.

12/19/2025

12/19/2025

12/18/2025

Perfect warmth from the Biomat = extra cozy table.
Intentional oils in the air.
A calm voice says, “Just breathe.”
Your nervous system downshifts.
You’re safe now.

If this is your vibe, this is your sign to book.

12/17/2025

I’m a massage therapist…
but I’m also a human who loves cozy mornings, good coffee, and getting outside for a breath of fresh air.

I spend my days helping bodies relax, unwind, and breathe a little easier -
but just like you, I have my own little rituals that keep me grounded, too.

Things like:
• a quiet moment before the day starts
• a warm cup in my hands
• a walk, a stretch, a pause
• music that slows my mind down
• taking care of my own body so I can take care of yours

Behind every session is a person who values calm, comfort, and feeling at home in their body - just like the people who walk through my door.

A therapist… and also a human who appreciates the small things that make life feel softer. 💜

Double tap if you love slow mornings too.I’m a massage therapist who’s evolved into an integrative wellness practitioner…
and also just a human who loves cozy mornings, really good coffee, fresh air resets, and a little magic before the world starts asking for things.

I spend my days helping bodies soften, unwind, and breathe a little easier —
and I’ve learned the hard way that taking care of myself is part of how I take care of others.

My non-negotiable rituals include:
• a quiet moment before the day wakes up
• a warm mug in my hands (mandatory)
• a stretch, a walk, a pause
• music that slows my mind and grounds my energy
• treats for my dog (he deserves joy)
• cuddles from my big kitty (emotional support supervisor)
• taking care of my own body so I can properly take care of yours

Behind every session is a real human who values calm, comfort, nervous-system safety, and feeling at home in their body — and who intentionally creates that space for others.

A massage therapist… and also an integrative wellness practitioner who understands that real healing happens when the nervous system finally exhales. 💜🌿

✨ If your body’s been whispering (or screaming) for this kind of care — listen.
📅 Booking link in bio.

Double tap if slow mornings, cozy rituals, and intentional care are your thing.