11/10/2025
Think you have to 𝑒𝑎𝑟𝑛 your self-care? You don’t.
Self-care isn’t the reward after you’ve burned yourself out... it’s what keeps you balanced along the way. Massage helps reset your body before the tension takes over. Here are a few ways to treat it like maintenance, not luxury:
• Book your massage before the pain gets loud.
• Schedule recovery time after big events or stressful weeks.
• Listen when your body whispers (don’t wait until it starts yelling).
You don’t have to earn rest. You just have to allow it. Massage is one of the simplest ways to remind your nervous system you’re safe to slow down. 🍂
Double-tap if you’re done treating self-care like a reward and ready to make it routine. 💛