02/20/2026
We often treat insomnia with a "band-aid" approach, but the root is often found in our subconscious. If you find yourself replaying worries in an endless loop, your brain is likely trying to process unresolved tension from your day. This carousel breaks down the 4 ways your daily habits might be sabotaging your sleep. Check out the link in our bio for the full clinical breakdown and tips to reclaim your rest.