Caring Medical

Caring Medical Caring Medical Florida/Hauser Neck Center provide cutting edge diagnostics & reparative treatments.
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Hauser Neck Center treats complex cervical instability and neurologic symptoms.

You can never go wrong with a meal that warms your belly and soul! So, we took it upon ourselves to make this hearty, wa...
02/20/2026

You can never go wrong with a meal that warms your belly and soul! So, we took it upon ourselves to make this hearty, warm, what felt like a hug in a bowl stew!

What you need:
2 lbs beef chuck, cut into 1 inch cubes
2 tbsp EVOO
1 large onion, chopped
3 cloves garlic, minced
4 carrots, sliced
2 cups beef broth
2 tbsp tomato paste
1 cup frozen peas
1 tsp, dried thyme
1 tsp, dried rosemary
salt and pepper to taste
5-10 medium sized potatoes
8 tbsp butter
1/4-1/2 cup of half and half

What to do:

Beef Stew
Start by patting your beef cubes dry and season them with salt and pepper. Sear the beef over medium heat in a dutch oven - about 5-7 minutes per side and set aside on a plate. In the same pot add your onion and sauté for about 3-4 minutes or until they are translucent. Add in the minced garlic and cook for an additional minute, stirring frequently to prevent burning. Next, stir in the tomato paste and cook for another 2 minutes. Return the seared beef to the top along with any juices and add in the sliced carrots and stir. Pour in the beef broth making sure it covers all of the beef and veggies. Stir in your dried thyme, rosemary, salt and pepper. Bring the mixture to a boil and then reduce the heat to low. Cover the pot with a lid and let it simmer for about 2-4 hours to allow for the beef to pull apart.

Mashed Potatoes
Peel and slice the potatoes and add them to a pot with cold water, making sure they are submerged and bring to a boil. After about 20 minutes of the water boiling, check to see if the potatoes are tender with a fork. Drain the potatoes and return them to the pot. Mash the potatoes until smooth and add in the butter and half-and-half gradually, mixing well. Season with salt and pepper to taste.

To plate this dish, put a helping of potatoes in a bowl, add a heavy spoonful of the stew over top and enjoy!

We understand that this topic may be niche but we found it extremely interesting to say the least. Let’s talk keto.So, w...
02/19/2026

We understand that this topic may be niche but we found it extremely interesting to say the least.

Let’s talk keto.

So, what exactly is the ketogenic diet? At its core, keto is a way of eating that puts an emphasis on healthy fats, moderate protein, and very minimal carbohydrates. By reducing carbohydrate intake, the body shifts from using glucose (sugar) as its primary fuel source to using fats, producing molecules called ketones for energy. This metabolic state is known as ketosis.

Here’s where we were pulled in! Human breast milk is naturally high in fat and relatively low in carbohydrates. Because of this unique composition, exclusively breastfed babies rely heavily on fat for fuel, placing them in a mild, natural state of ketosis. This was intentional in God’s design. Ketones are an efficient energy source for the developing brain and nervous system, which is why infancy is one of the most critical periods of brain growth - woah!

As babies grow and begin transitioning to solid foods, this shift out of ketosis ideally happens slowly and gently. Think, you wouldn’t want a baby’s first food to be something like a donut or pasta… Introducing whole, nutrient-dense foods—especially healthy fats—can help support that transition. Foods like eggs, avocado, sardines, and other whole-food sources of fat and protein nourish the body without overwhelming it with sudden spikes in blood sugar. In contrast, jumping straight to refined carbohydrates and sugars can be a shock to a system that has spent months running primarily on fat.

For some, a ketogenic or low-carbohydrate approach may help stabilize blood sugar, reduce inflammation, support brain health, and give the digestive system a break from the constant glucose fluctuations in our American Standard Diet.

At the end of the day, the bigger takeaway isn’t that everyone must be keto forever—but that our bodies thrive (and heal!) when fueled with real, whole foods and when blood sugar is kept in balance. Whether you have an infant who is just starting solids or an adult looking to heal, the foundation remains the same: NOURISH!!

02/18/2026

Ross Hauser, MD discusses Mal de Debarquement Syndrome and the common symptom overlap with ligamentous cervical instability and dysstructure.

02/17/2026

Our incredible patient, Sara, shares her story of struggles with chronic cervicogenic headaches, back pain, and more, and finding hope again as she wraps up her Prolotherapy treatment series. We wish her continued healing and abundant health! Thank you for sharing your story!

02/16/2026

Dynamic Diagnostics is the way to see the body in motion and mimic the movements that cause symptoms. In our office, we can do motion x-rays with digital motion x-ray (DMX) and dynamic digital radiography (DDR).

We focus on dynamic diagnostics instead of the way standard MRI, CT, and x-rays are performed where a person is lying down or perfectly still. Testing a patient while they are in motion, upright, and while they hold positions and do maneuvers that are more likely to trigger symptoms means we can find if ligamentous joint instability is the underlying cause of the chronic disabling symptoms in real time!

  February is often called the month of love - Valentine's Day, duh! Everywhere you look, there are reminders—heart-shap...
02/13/2026


February is often called the month of love - Valentine's Day, duh!

Everywhere you look, there are reminders—heart-shaped chocolates, Amazon deals, handwritten cards, and grand romantic gestures. It’s a season that celebrates connection, affection, and the joy of being known by another person! And while romantic love is beautiful and 100% worth celebrating, February also invites us to pause and ask a deeper question: what kind of love truly lasts?

Human love, no matter how sincere, is limited. It can be strong, passionate, and meaningful, but it can also be imperfect. People can disappoint us. Circumstances shift. Relationships change. Even the best love stories experience moments of strain, misunderstanding, and loss. That reality doesn’t diminish love’s value—it simply reminds us that our hearts were made for something even greater. Jesus!

This is where February becomes more than a romantic holiday season. It becomes an opportunity to reflect on the ultimate, unconditional love found in Jesus Christ. Unlike human love, His love does not depend on performance, perfection, or reciprocity. Scripture reminds us that “while we were still sinners, Christ died for us.” His love meets us exactly where we are—messy, broken, hopeful, and searching.

Jesus’ love is constant even when life feels uncertain. It is patient when we fall short and faithful when we struggle to believe we are worthy of love at all. His love has no expiration date, no unmet expectations and no fear of abandonment. He doesn’t love us for what we can give Him; He loves us because we are His! How good is that!?

So, this February (and throughout the year), as you celebrate love in its many forms—romantic, familial, and friendship—consider also embracing the love that never fades. The love that restores, redeems, and holds steady through every season. In Jesus, we find not just a feeling, but a promise: a love that is unconditional, sacrificial, and everlasting!!

Have you heard of the Dirty Dozen? It refers to a list of fruits and vegetables that have the highest levels of pesticid...
02/12/2026

Have you heard of the Dirty Dozen? It refers to a list of fruits and vegetables that have the highest levels of pesticide residues, making them important to consider when shopping for fruits and vegetables. This list is compiled annually by the Environmental Working Group (EWG) based on pesticide residue data from the U.S. Department of Agriculture and the Food and Drug Administration.

The 2025 Dirty Dozen list includes strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, and potatoes.

For produce to be considered organic, it must be grown without the use of synthetic pesticides, genetically modified organisms (GMOs), sewage sludge, or ionizing radiation. You'd hope that ALL products would be growth without however they are not.

Organic farming practices focus on soil health, biodiversity, and using natural methods to control pests and diseases. It's recommended to purchase items from the Dirty Dozen list organically whenever possible to reduce exposure to potentially harmful pesticides, as choosing organic produce can lower pesticide intake and support sustainable agricultural practices!

When you're at the grocery store and want to determine if a product is organic, look for the USDA Organic label. Additionally, you can check the ingredients list to see if there are any artificial additives or preservatives. Opting for foods with minimal ingredients and recognizable, natural components is another way to choose organic products.

If buying organic isn't an option, there are ways to minimize pesticide residues on conventionally grown produce. One method is to wash fruits and vegetables thoroughly under running water. For firmer produce, like apples or potatoes, scrubbing with a brush can help remove more residues. Another technique is to soak produce in a solution of baking soda and water to help remove pesticide residues.

Sure, being mindful might make your grocery trips a little more time consuming, but we have to remember that we only get one body and it's our job to take care of it!

02/11/2026

Our awesome patient, Angela, sits with Dr. Hauser to discuss her success with Prolotherapy and curve correction to help her regain her ability to speak and sing, as well as overcome chronic migraines, light sensitivity, worsening balance problems, and more. She is a great example of how patients are an active part of their own healing as she worked very hard for months to overcome a neck cracking addiction she had for many years. We feel blessed to be a part of Angela's healing journey, and wish her abundant health and continued healing.

02/10/2026

We are passionate about helping patients avoid surgery and keep doing the things they love! Sometimes the smallest joints can cause the most troublesome pain, including the thumb. In this case, Danielle Matias, PA-C discusses how motion x-ray was able to identify the root cause of a nurse's chronic thumb pain: osteoarthritis and subluxations from ligamentous joint instability. The good news is Prolotherapy is the ideal treatment option for this situation, and the patient has been doing well.

Happy National Pizza Day!! Most people love pizza. It is by far one of the most popular dishes around the world, wouldn’...
02/09/2026

Happy National Pizza Day!!

Most people love pizza. It is by far one of the most popular dishes around the world, wouldn’t you agree? Historians say that the origins of pizza date back to the first century BC where a flattened bread was used by European cultures. The history of pizza comes from the 16th century arrival of tomatoes from the New World. Who knew tomatoes were once considered a “poor man’s vegetable?” Although this is debatable, the island of Sicily is said to be the earliest home of ancient pizza. Rome and the surrounding areas of Naples and Pompeii used pizzas in their everyday meals.

Here are some ways to make homemade pizza healthier that we have used:

1. Make a thin crust vs a stuffed or thick, bready crust. We purchase artisan Italian flour online (Antimo Caputo gluten free flour) and it is so delicious. It even smells like Italy!
2. Switch to a more paleo flour such as almond flour.
3. Try making a cauliflower or zucchini crust. Yum! The key to success with these is to drain out the excess water prior to using them for the crust. We like to add some shredded cheese and/or some almond flour to bind them.
4. Make your own sauce! Fresh garden tomatoes or organic canned San Marzano tomatoes taste wonderful on pizza. Add fresh herbs such as basil, oregano, parsley, and garlic (lots of garlic!)
5. Choose toppings wisely! Our favorites are fresh mushrooms, spinach, onions, peppers, broccoli, and/or asparagus. We like to lightly cook them prior to topping the pizza. Go a little crazy and try eggplant, squash, or Brussels sprouts on your pizza. Go easy on fatty high calorie meats. Prosciutto is wonderful on pizza, as well as leftover chopped pieces of steak or chicken.

Pizza is a fun thing to make at home with the family or with a group of friends. It is a great activity for hosting a get-together. Time shared in person with other people is so healthy for us!

If you’ve spent any time on TikTok, in the gym, or reading health blogs lately, you’ve probably noticed one supplement p...
02/05/2026

If you’ve spent any time on TikTok, in the gym, or reading health blogs lately, you’ve probably noticed one supplement popping up everywhere: creatine.

So, what exactly is creatine, and why is it getting so much attention?

What is Creatine?

Creatine is a naturally occurring compound found in our bodies. Chemically, it’s made from three amino acids: arginine, glycine, and methionine. About 95% of the creatine in your body is stored in skeletal muscle, with the remaining amount found in the brain, heart, and other tissues, making it an important part of our body!

What is its main job?

Creatine’s primary role is energy support. It helps regenerate ATP the body’s main energy currency. ATP fuels everything from muscle contractions to brain signaling. When ATP is used up during physical or mental effort, creatine helps recycle it quickly so cells can keep working efficiently.

How much should I take?

Like all other supplements, the amount can vary from person to person. Think about when you are taking a vitamin or protein powder – you might not supplement the same as someone else! There are many factors that can go into this, for example, what does your daily diet look like? How much are you exercising? Are you taking other supplements?

It is generally recommended to take 3-5 grams per day for maintenance. However, for performance enhancement, doses can range from 3-10 grams per day. However, there is also something called the loading phase. Which is typically done to quickly saturate your muscles with creatine to maximize its benefits. During this phase, you take a higher dose of creatine for a short period, typically around 20-25 grams, usually around 5-7 days, before switching to a lower maintenance dose

Here are some benefits to Creatine:

Improved strength and power: It consistently shows improvements in strength, power output, and high-intensity exercise capacity.

Brain energy and cognitive support:
May improve short-term memory, mental processing speed, and resistance to mental fatigue—especially during stress or sleep deprivation.

Support for healthy aging: Helps preserve muscle mass, strength, and functional performance as we age!

Psalm 19:14“May the words of my mouth and the meditation of my heart be acceptable in Your sight, O Lord, my Rock and my...
02/03/2026

Psalm 19:14
“May the words of my mouth and the meditation of my heart be acceptable in Your sight, O Lord, my Rock and my Redeemer.”

This psalm is a prayer that reaches into the deepest parts of who we are, including our words, thoughts, and motives, and gently invites God to shape them. To seek inner transformation, consider daily surrender, scripture meditation, and honest self-reflection. When you pray this verse often, you’re doing something profoundly beautiful: you’re asking God to align your inner life and your outward life with His heart.

The Psalmist isn’t just asking for help with behavior. He’s asking for a transformation from the inside out. He knows that what fills the heart eventually spills from the mouth. So he brings both to God, the visible and the hidden, and says, “Make them pleasing to You.”
This is not a prayer of fear or pressure. It’s a prayer of belonging and trust. Only someone who knows God as Rock and Redeemer can pray this way, which can help you feel connected and secure in His presence.

God is our Rock: the One who steadies you when your thoughts feel scattered or your words feel weak.
God is our Redeemer: the One who restores, forgives, and reshapes what’s broken or misaligned.

This verse becomes a daily reset, a way of saying, “Lord, center me again. Let my life reflect You,” which can foster feelings of peace and purpose as you align your life with God's presence each day.

Here are some questions to consider…
What words have been on my lips lately? Are they building up or tearing down? Have my thoughts been drawing me toward God or away from peace? What specific words or thoughts do I need to surrender to God today? Where do I need God to steady me as my rock? Where do I need Him to redeem something within me?

Address

9738 Commerce Center Court
Fort Myers, FL
33908

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm
Friday 7:30am - 5pm

Telephone

+12393034069

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