11/06/2025
Couldn’t even put weight on it?! 😱
A calf strain can feel like it stops everything — walking, training, even the small day-to-day movements. But with the right plan, patience, and consistent work, the body responds. Every session, every rep, every small win adds up.
Now we’re back to loading, building strength, and moving with confidence again 💪
Running pain-free is next!