04/23/2026
How’s your squat looking? 👀
Getting low back pain? It might not be your back… ❌
You could be dealing with a “butt wink” at the bottom of your squat—when your pelvis tucks under and your spine starts to compensate.
Over time, that added stress = pain. ⚠️
Fix the position → protect your back → move better. 💥