Apex Physical Therapy & Concepts in Rehab

Apex Physical Therapy & Concepts in Rehab Our business is to restore your body to enjoy an active lifestyle. Apex is a friend for "your" life!

01/02/2026

1% better every day.
Not flashy. Not overnight. Just consistent.

This has been our mantra for years—and in 2026, we want YOU to adopt it.
Tiny habits. Small wins. Daily effort.

Because here’s the math people forget 👇
1% better every day for a year = ~37x better than where you started.

That’s stronger. Healthier. More confident.
Not from doing everything… but from doing something—every day.

Start small. Stay consistent.
Let 2026 be the year you compound your effort. 💪🔥

#2026

New year, the journey continues….this is OUR STORY.
01/01/2026

New year, the journey continues….this is OUR STORY.

01/01/2026

I Need to feel better.

Throwback to 2020.
Before we wore it. 👕

A patient said something simple—but powerful:
“I need to feel better. I need to feel better.”

That was her frame of mind.
That’s what she valued in therapy.

That belief is why we built Apex on the idea of
1% better every day.

Celebrate small wins.
Build daily habits.
Compounding over time.

1% better. Every day.
( shout out to James Clear, Atomic Habits 📖 for the inspo)

12/31/2025

Thank you 2025, onto bigger things in 2026 💙💪🏻

12/31/2025

I had NO idea this would be 2025….or did I?

12/31/2025

Ever feel like you’re just slowly falling apart? 😳

Pain doesn’t always start where you feel it. 👀⬆️⬇️

Christie is on her feet all day at work and training hard with CrossFit. What started as hip pain slowly began traveling down the leg—but the root cause wasn’t just the hip itself.

When you “chase pain up the chain,” you often find overloaded, tight muscles creating trigger points that refer pain elsewhere. 🎯
Dry needling helps release those trigger points, calm the system, and take pressure off the areas that are screaming the loudest.

Treat the source. Restore balance. Keep moving. 💪

12/30/2025

Hot take 🔥 but results > opinions.

Our recent video on tendinitis vs tendinosis definitely stirred the pot. Some people loved it… some people hated it 😅
But here’s what actually matters:

👉 Ben is feeling BETTER.
👉 Pain is down.
👉 Function is improving.

We can argue and debate terminology, but you can’t change the fact Ben is feeling good! 😃

We’ll keep focusing on outcomes and getting people back to doing what they love. 💪🏻

12/30/2025

Frozen shoulder: what’s actually happening? 🧊➡️🔥

That “stuck” feeling isn’t just tight muscles.
Frozen shoulder (adhesive capsulitis) happens when the shoulder capsule becomes inflamed, thickened, and restricted, leading to pain and a major loss of motion—often without a clear injury.

So how can dry needling help?
✔️ Reduces muscle guarding around the joint
✔️ Improves blood flow to stubborn, irritated tissue
✔️ Calms the nervous system’s pain response
✔️ Helps restore movement so rehab can actually stick

Dry needling doesn’t “fix” frozen shoulder overnight—but when combined with the right mobility and strengthening work, it can be a game changer in getting motion back and breaking the pain–stiffness cycle. 🙌🏻

12/30/2025

Why does the elf actually look like Meg ? 🤣

Still feeling grateful for this team, and this time of year ! 🎄

12/29/2025

PT the Reindeer ❤️

Still not over how cute our mascot is in his little reindeer outfit ! Time to put it away until next year 😭

12/29/2025

Precision matters—especially with dry needling. 🎯

With everything that’s come out recently involving TJ Watt, safety has (rightfully) been a big part of the conversation. When needling the back, we’re always focused on our target and intentionally away from the lung field.

It’s not just putting a needle in—it’s knowing anatomy, depth, angles, and technique.
Careful. Calculated. Purposeful.

Effective treatment should always be safe treatment. 💪

12/28/2025

Pain isn’t always coming from where you feel it 👀

That sore shoulder, tight hip, or aching knee might just be the symptom — not the real problem.
If we only chase the pain, it keeps coming back.

Find the root cause. Fix the compensation.
That’s how real healing happens 💪

Treat the source, not just the spot.

Address

15751 San Carlos Boulevard, Ste 4
Fort Myers, FL
33908

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+12393372739

Website

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