Holistic Wellness Center

01/30/2026

Thursday Rest and Restore 6 pm

A reset of the week and a precursor for the weekend ahead.

Self-Care is essential to reset the nervous system and calm the mind.

Life can be hard. The balance of push and pull is a practice.

We will see you soon at Holistic Wellness Center of Fort O.

Effort or Excuses. Which do you choose?

01/28/2026

01/28/2026

A workout that left us breathless, shaking, yet weirdly happy and humbled.

Silver Sisters is a tribe of support.
Tuesday and Thursday 10am

01/14/2026

Silver Sisters working on flossing the shoulders, elbows, chest and opening our heart. Reverse of sitting all day, working, driving…..tech neck….sleep patterns…

Support always. Sass always. Laughs and tears always.
But fun and space is had by all.
The physical aspects are gifts.

Come see us. The door is open.
Tuesday-Thursday 10am
Strength train
Balance
Joint recovery
Stiffness
Breath retention
Stillness
Rest reset
Efforts and release

So much more !!!!

01/12/2026

Been reaching for something lately??

Yoga and Meditation every Tuesday and Thursday at The Holistic Wellness Center. 6pm

Starting to be consumed by aches and pains? Retired and need mindful movement? Kiddos in school??
Tuesday and Thursday 10am

Come find what you’ve been looking for. Peace! Health and Wellness.

And maybe give yourself the bonus of Saturday as well.

I’ll see you soon. 🙏🏻💙

01/10/2026

Another Wellness Basket went out from the Center. To aid in healing sharing love and energy from the tribe. May you be back on your feet soon Tina.

Do you know someone that’s needs love and support. Baskets are available.
DM for prices and details.

11/22/2025

Blessed and Grateful 🥰

Three years ago, I had a dream of a tribe from all walks of life sharing the same community. A place to heal and a place to find strength. Not a gym. Not a studio.
Not just yoga, but fellowship, self and health care, bible study, crafts and workshops, from cooking, nutrition, movement, prayer, oils, meditation, dance…….so much more. From two- to twenty. We flourish in Fort O.

Our mantra and meditation for November has been consistency.
Showing up even when it’s hard. Every time! Learning discipline, focus, space, patience, which helps with our “Self Care” on and off our mats. Consistency makes us listen to our bodies and quiet the voice in the head. No matter what age, body size, alone or consumed. We just show up!

Wherever you are this week before Thanksgiving, just know I see you.
Stop in….Take a class…join a workshop….come sit and just breathe a while. Just find space for yourself every day. Which in turns helps you find space for others. To show up more. To break the stagnation. To just be present!

Family is who surrounds and supports you. A tribe.

From my space to yours……
From my family to yours
Happy Thanksgiving

10/08/2025

Working on “Opening your heart” consistently will help you find your voice, strengthen your back, and coincidently your “Integrity”.
It teaches us patience in being vulnerable, allowing room for others in our hearts.

I’m here to tell you:

Let your exhale be proof you don’t have to hold it all in!
Flexibility starts in the mind.
Balance is a moving target.
The pause is the practice.
Healing hides in the breath.
Even the smallest pose can be a door way.
Wisdom is revealed in silence.
The Earth beneath you will hold you.
Courage, isnt always a big leap, it can be staying still.
Your mat is always waiting for you, without judgement.

Anything we hold space for will show up in our mat.
The stories we tell ourselves, the voices we hear are important on how we walk and talk.

Let go of expectations, it will allow freedom.
Surrender in to living in the now, the present. And be intentional!
,

08/26/2025

Tuesday 5:45-7pm
Weights to Restore.
Shucking the weekend and finding space for the week ahead.

08/19/2025

Tuesday 5:45-7pm
Weights to Dancer

A strength endurance practice for Grace and stability.