Soul Shine Yoga & Wellness Studio

04/23/2026

Join me today at 5:30 PM for a deeply nourishing Deep Relaxation class at Soul Shine Yoga & Wellness ✨

We’ll begin with grounding, slow movements to help you settle into your body, followed by a mini sound bath to guide you into a state of deep rest and calm. ✨

All levels are welcome, and beginners are especially encouraged to come as you are 🤍

Feel free to bring any comfort items that help you feel more at ease—blankets, bolsters, pillows, or anything that supports your relaxation.

Reserve your spot here: www.soulshineyoga.studio

Come unwind, reset, and reconnect—I’d love to have you there.

04/21/2026

04/17/2026

Join me tomorrow (Saturday 4/18) for a beginner friendly class.

We believe yoga should be available to EveRyBODY!! This class is a donate/pay what you can at the door. Registration is still required at—www.soulshineyoga.studio.

Come move your body in a gentle flow, allowing your breath to be the vessel to pure relaxation.

Bring a mat and maybe a friend!! Let join together and get the weekend off to a good start!! ☀️

04/17/2026

Saturday is THE day!!! 🎯

Come hang out tomorrow(4/18)‼️Bring a plant, play a little bingo….have a lot of fun!!!

1:00-2:30🪴🪴🪴

04/14/2026

Join me Saturday morning for a gentle flow to wake up the body, recharge the soul and deepen the breath!! This class is a donation/pay what you can to bring our community together.

Register below and donate at the studio.

www.soulshineyoga.studio

04/14/2026

Plant Bingo is happening! This Saturday ‼️

Here’s how it works:
You bring a plant 🌱
We play bingo 🎉

You might win a new plant to take home 💛

Each round will feature a different plant prize (picked ahead of time for a fun surprise 😉)

✨ Saturday, April 18th
✨ 1:00–2:30 PM
✨ FREE‼️ Just bring a 🪴 plant

✨REGISTER at: www.soulshineyoga.studio

Plant tip:
Bring something you’d be excited to receive — healthy, established, and shareable (skip the super tiny starter plants 😊)

✨ A couple quick notes:
• Each person attending must register

• This event is for ages 14+ so we can keep the space relaxed and enjoyable for everyone

• Please make arrangements ahead of time, as we are not able to accommodate children during this event

This is all about community, connection, and a little fun outside of the usual routine.

Tag a friend you’re bringing 👇
Spots are limited!

04/08/2026

Wednesdays are for POWER!
Join this amazing teacher for a flow to bring out your empowerment!!! Come at 5 pm to move and flow with Jamie Baugh!

Register here 👉
www.soulshineyoga.studio

04/02/2026

Step into a softer rhythm.

This 3-week series is an invitation to gently reset your nervous system through slow, intentional, somatic movement. Together, we’ll unwind tension patterns, soothe the effects of stress, and reduce cortisol levels—creating space for calm, clarity, and deep restoration.

Each session is designed to guide you back home to your body. Through mindful movement, breath awareness, and subtle internal exploration, you’ll cultivate a deeper connection to yourself—one that lingers long after you leave the mat.

✨ Expect slow flows
✨ Nervous system nourishment
✨ Breath-led movement
✨ A grounded sense of ease and presence

Join us Thursdays at 5:30 PM at Souls Shine Yoga & Wellness beginning April 2nd.

This is a perfect start for beginners and a great way to go deeper for seasoned practitioners.

Reserve your space: www.soulshineyoga.studio

Come as you are. Leave feeling more like yourself.

03/31/2026

Join me today (Tuesday) at 5:30 at !!

Register- www.soulshineyoga.studio

Flow State Yoga –

Unwind, reset, and reconnect in this evening Flow State Yoga class at Soulshine Yoga and Wellness.

Designed to help you move seamlessly between breath and movement, this class offers a balanced blend of mindful flow, gentle strength-building, and deep release.

Expect a smooth, continuous sequence that encourages you to find your rhythm, quiet your mind, and drop into a state of presence. Whether you’re looking to shake off the day’s stress or ease into a more grounded evening, this class meets you where you are and invites you to explore your own natural flow.

All levels are welcome—come as you are, breathe deeply, and let the movement guide you.

03/24/2026

Nervous System Reset: A 3-Week Healing Series

What if your body isn’t tired…
What if it’s just overwhelmed?

Most of us are living in a constant state of “go.”
Go faster. Do more. Push through.

And eventually… the body pushes back.

Tension. Fatigue. Anxiety. Burnout.

This is your invitation to pause.

🌿 Nervous System Reset: A 3-Week Series
We’re slowing things down and going deeper.

This is not your typical yoga class.
This is where you learn how to:
• Calm your mind
• Regulate your body
• Actually rest (not just collapse)

If you’ve been feeling off, overwhelmed, or disconnected…
this is your sign.

Spots are limited.
Because healing happens best in smaller spaces.

✨ Starts April 2nd
✨ 3 weeks | Guided experience

Comment “RESET” or message us and we’ll get you set up.

Let’s come back to center — together. 🤍