What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Mind Right

Serving all of Alabama via Telehealth

Physical Office: Fort Payne

03/13/2026

Sometimes what people call “being too sensitive” is actually complex childhood trauma.

When a child grows up in environments that feel unpredictable, unsafe, or emotionally overwhelming, the nervous system learns to stay on guard. Years later, that can show up as anxiety, shutting down, overthinking, or always feeling on edge.

Those responses aren’t weaknesses.
They are survival patterns the nervous system learned early on.

The good news is the nervous system can learn safety again.

At Mind Right, we help people understand their minds and regulate their nervous system so they can move from survival mode into healing.

If this resonates with you, you don’t have to navigate it alone.

📩 Reach out to schedule an appointment or learn more about how we can help.

03/04/2026

You’re not crazy. You’re not weak. You’re just responding to something that’s hard.
You don’t have to do it alone!

Give us a call today! 💙

02/23/2026

People pleasing isn’t a personality trait. It’s often a survival response rooted in emotional trauma.

Heather, owner and mental health therapist at Mind Right, is trained in a specialized trauma therapy called Accelerated Resolution Therapy to help clients reprocess painful experiences and break free from unhealthy patterns.

You deserve boundaries without guilt. You deserve to stop shrinking yourself.

Heather currently has openings, but spots are limited. Call today to schedule.

If this resonates, please share. Someone you love may need this message.

02/19/2026

Supporting Teens Through Self Harm💛

Self harm in teens is often a sign of deep emotional pain. Not attention seeking, not failure, and not something to be met with shame. Many teens use self harm as a way to cope when their feelings feel overwhelming and they don’t yet have the words or tools to express them.

We provide a safe, nonjudgmental space where teens can feel heard and understood, learn healthier ways to cope with intense emotions, build emotional awareness and resilience, and strengthen communication with trusted adults!

If you’re a parent, caregiver, or teen who is struggling, you don’t have to face this alone. Help is available, and healing is possible.

Reach out to us today to learn how we can support your teen with compassion and care.

If you or your teen need immediate support, you can also contact the 988 Su***de & Crisis Lifeline (call or text 988) — help is available 24/7.

02/17/2026

Addiction doesn’t just affect the person using.
It impacts spouses. Children. Parents. Friends.

It impacts you.

If you’ve been walking on eggshells…
If you’re exhausted from trying to hold everything together…
If you’ve been hurt by broken promises, secrecy, or chaos…

Your pain matters too.

Loving someone who struggles with addiction can leave you feeling anxious, angry, confused, or even ashamed. You may question yourself. You may blame yourself. You may feel alone.

You are not alone.

At Mind Right, we help individuals and families heal from the ripple effects of addiction.
We provide a safe space to process betrayal, rebuild boundaries, and learn how to protect your peace without losing your compassion.

You deserve support.
You deserve clarity.
You deserve healing.

If someone else’s addiction has affected your life, we’re here to help.

Call or message us today to get started!

02/10/2026

Let’s Talk About Codependency..

Do you find yourself putting everyone else first even when it costs you your peace?
Struggling to say no, feeling responsible for other people’s emotions, or losing sight of your own needs can be signs of codependency and you’re not weak or broken for experiencing it.

At Mind Right, we help you:
Understand where these patterns come from
Build healthy boundaries without guilt
Reconnect with your own needs, voice, and identity
Create relationships that feel balanced, safe, and fulfilling

You don’t have to keep carrying everything alone. Healing is possible, and support makes a difference!

In person appointments now available!

02/02/2026

If talk therapy hasn’t worked, this may be why.

Trauma lives in the body, not just the story.

Accelerated Resolution Therapy (ART) helps the brain process and release trauma without rehashing the details.

At Mind Right, our certified trauma therapists use ART to help clients move out of survival mode and into real relief.

You do not have to keep carrying this.
You do not have to do this alone.
Healing from trauma is possible with the right support, expertise, and approach. We’re committed to creating a safe, compassionate space where real healing can happen.

If you’re ready to move beyond survival and toward lasting change, we’re here to help.

📞 Call today or message us to see if ART is right for you
📍 Fort Payne | In-person & telehealth

01/28/2026

Now accepting new clients!

Mind Right currently has availability for IN PERSON appointments. Our therapists are here to walk alongside you through life’s challenges, offering encouragement, support, and the tools needed to build a more meaningful and fulfilling life.

Reach out today to get started!

01/07/2026

Heather currently has a very limited number of openings available due to recent client discharges after significant progress in treatment.

This is a rare opportunity, as openings tend to fill quickly once they become available.

If you’ve been considering counseling—or waiting for the right time—now is the time to reach out. These spots are expected to be filled soon.

📩 Call or message the office to secure an appointment. 256-273-6800

01/01/2026

As we step into a new year, we’re reminded that growth doesn’t require perfection, just intention.

At Mind Right, we’re honored to walk alongside our clients as they set boundaries, heal old wounds, and create space for the life they deserve.

Here’s to a year of clarity, resilience, and choosing yourself one step at a time.

Happy New Year from all of us at Mind Right ❤️🎉

11/27/2025

Happy Thanksgiving!!

As we gather with loved ones and reflect on the blessings in our lives, we want to extend our heartfelt gratitude to each and every one of you. Thank you for trusting us, growing with us, and allowing us to be part of your healing journey.

This season reminds us of the power of connection, compassion, and taking time to nurture our minds and hearts. We hope your day is filled with warmth, peace, and moments that make your soul smile.

Wishing you a beautiful Thanksgiving and a holiday season full of love. 🧡

— With gratitude,
The Ladies at Mind Right Therapy

11/20/2025

Let’s Talk Boundaries

Setting healthy boundaries isn’t selfish, it’s an essential form of self-care. 💛

Boundaries help you:
• Protect your energy
• Strengthen relationships
• Reduce resentment
• Show up as your best self

Remember:
You’re allowed to say no.
You’re allowed to take up space.
You’re allowed to choose what you will and will not accept.

If setting boundaries feels uncomfortable at first, that’s okay. Growth often does. Start small, stay consistent, and give yourself grace along the way.

Your peace matters. Your needs matter.
Let’s keep working toward a healthier, more empowered you.

Address

1951 Gault Avenue North
Fort Payne, AL
35967

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+12562736800

Website

http://yourmindright.com/

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