Synergy Counseling Center

03/12/2026

03/12/2026

4. Monitoring your personal blind spots.

03/12/2026

Terminal (or late) insomnia is early morning awakening. This type of insomnia is often a characteristic of clinical depression.

03/11/2026

Auditory hallucinations, particularly of one or more talking voices, are associated with disorders such as schizophrenia or bipolar mania.

03/03/2026

In recent days and months, the level of unrest and uncertainty around the world has weighed heavily on many hearts. Constant exposure to global conflict, political division, economic instability, and disturbing news cycles can create heightened anxiety, sleep disturbances, emotional fatigue, irritability, and a general sense of unease. These reactions are not signs of weakness; they are normal human responses to prolonged stress and uncertainty.

At Synergy Counseling Center, we recognize that collective stress often becomes personal stress. Even events occurring thousands of miles away can affect our sense of safety, stability, and hope. For some, it may trigger past trauma. For others, it may intensify feelings of depression, fear for the future, or concern for loved ones.

If you find yourself feeling overwhelmed, distracted, discouraged, or emotionally exhausted, you are not alone—and you do not have to navigate these feelings alone.

Professional counseling provides a confidential, supportive space to process concerns, strengthen coping skills, and restore emotional balance. Whether you need short-term support during a difficult season or ongoing therapeutic care, our team is here to walk alongside you with compassion and clinical expertise.

In uncertain times, tending to your mental and emotional health is not optional—it is essential. Reaching out is a sign of strength.

We are here for you.

Synergy Counseling Center
Supporting wellness. Restoring hope. Strengthening lives.

03/03/2026

Bulimia can be hard to detect because the person often does not have obvious symptoms and may be average in weight.

03/03/2026

It’s been my experience that couples have a high probability of a successful marriage if they agree on four things, in detail, before the big day: kids, money, religion and in-laws.

With kids, the big question is do you want them? If so, how many and when? Are you going to let them run wild, or are you going to provide structure and make them behave?

When it comes to money, come up with an intelligent game plan for your finances that you both agree on. Staying away from debt, living on a written, monthly budget, and saving for the future are important parts of this.

Also, be in agreement on religion. Statistically speaking, two people from the same faith have a better chance of making a marriage work.

And finally, when it comes to your future in-laws, you need to learn who they are and what you’re getting into. What are they really like? What are the boundaries when it comes to their influence on your lives?

All these topics should be discussed at length, dealt with and agreed upon before the rings are exchanged.

02/27/2026

Many people use alcohol to self-medicate their emotional depression, but as drinking continues, it can induce and worsen depression.

02/27/2026

The proportion of adults ages 18 to 54 who died in a hospital of a severe first heart attack rose 57% between 2011 and 2022, according to a new study published Thursday in the Journal of the American Heart Association.

Risk factors driving the increase included diabetes, chronic kidney disease and drug use.

[Excerpt From “More Americans under 55 are dying of severe heart attacks,” Betsy Mckay, The Wall Street Journal, https://apple.newsAkmOQ4UMLTGmd4SVtkoczTw. This material may be protected by copyright.]