Sunrise City Wellness

11/11/2025

Okay Island people- Who’s ready to warm up with some hot towels added on to your next massage?? 🥶
Call, text or book your session online for some much needed pre-holiday relaxation and time for yourself.

11/07/2025

Now that some crisp fall air has FINALLY arrived, it’s time to prioritize all things that make us feel warm and cozy, because we all know it won’t last long. To take full advantage of the seasonal change, consider adding a blend of orange and clove essential oils to your next massage session.

🍊Benefits of Orange + Clove Essential Oil🌿

This blend combines the bright energy of citrus with the comforting warmth of spice — a powerful duo for both the body and mind.

🍊 Sweet Orange Essential Oil
• Uplifts mood and reduces stress & anxiety
• Promotes relaxation and a sense of happiness
• Helps smooth and brighten the skin with its natural cleansing properties

🌿 Clove Essential Oil
• Naturally warming — stimulates circulation and eases muscle tension
• Contains eugenol, which offers mild pain-relieving and anti-inflammatory benefits
• Supports the immune system with strong antioxidant and antimicrobial properties

✨Together, these oils create a beautifully balanced massage experience:
• Emotionally grounding yet uplifting
• Physically soothing yet revitalizing
• Ideal for cooler months, recovery massages, or times when the body needs warmth and comfort

08/15/2025

⭐️⭐️⭐️⭐️⭐️ R E V I E W S ⭐️⭐️⭐️⭐️⭐️

08/12/2025

Alright moms and dads, we all know it’s been a crazy couple of weeks with back to school prep and send off- who needs a massage?? 😅

Call, text or book online for a little time to re-set and re-center, while the kids are at school.

https://www.massagebook.com/business/17846604/select-product?ncf_source=friendly_url&src=external

08/07/2025

FAVORITE CLIENT QUOTE OF THE WEEK 😊 At Sunrise City Wellness our massages are more than just skilled hands that can alleviate pain and stress. Our sessions reflect deep care, full presence, and genuine intention behind every touch. The sincerity of our massages comes from :

• Mindful Presence: Our therapists are fully present, focused on you—not distracted or rushing.
• Authentic Knowledge & Care: Our massages are given with heartfelt intention for you as an individual to help you truly feel restored, based on a deep understanding of how our physiological bodies work
• Respect and Attunement: Your comfort, preferences, and emotional state are truly respected and responded to.
• Personalized Approach: Pressure, pace and techniques are adjusted to your unique needs, not done in a cookie-cutter way.
• Trust : We create a space where you feel cared for, understood and not judged

07/29/2025

When is is the last time you made time for yourself?
If it’s been a while, consider booking yourself a massage to give yourself a little reset.

07/17/2025

Benefits of adding P E P P E R M I N T aromatherapy to your M A S S A G E

Deep INHALE…ahh… the distinct minty aroma of peppermint, so refreshing!

With menthol properties, peppermint is a natural analgesic (pain reliever) because of its cooling and slight numbing effect on our body.

Physical benefits :
- decreases pain and inflammation in muscles and joints
- relieves sinus congestion and pressure
- helps improve digestion associated with IBS, gas and bloating when used on the stomach

Emotional/Mental/Spiritual :
- clearing, uplifting, energizing, brings clarity

07/10/2025

07/09/2025

Benefits of adding L A V E N D E R aromatherapy to your M A S S A G E

Physical Benefits
1. Muscle Relaxation
Lavender essential oil can help ease muscle tension and soreness, making the massage more effective at relieving tight areas.
2. Pain Relief
Studies suggest lavender has mild analgesic properties, which can help reduce pain from headaches, muscle strain, or chronic conditions like arthritis.
3. Improved Circulation
The calming effect of lavender may enhance the circulation boost already provided by massage, promoting healing and reducing inflammation.
4. Better Sleep
Lavender is known to improve sleep quality. A massage with lavender aromatherapy—especially in the evening—can help you fall asleep faster and sleep more deeply.

Emotional and Mental Benefits
1. Stress Reduction
Lavender is one of the most well-known essential oils for reducing anxiety and promoting a sense of calm. It can lower heart rate and cortisol levels, helping you unwind more deeply.
2. Mood Lifting
Its gentle floral scent can ease feelings of sadness or irritability and promote emotional balance.
3. Mental Clarity
While relaxing, lavender can also help clear mental fog, helping you feel more focused and grounded after your session.

05/08/2025

04/09/2025

We are so grateful for another amazing season! Thank you to ALL of our incredible clients who we’ve had the opportunity to connect with. As always, a huge THANK YOU also has to go out to every single one of our YEAR-ROUND REGULARS as well- without YOU and your word of mouth referrals to your friends and neighbors, we wouldn’t have quite the same growth and success. You are valued and appreciated beyond words!
Happy Summer to everyone!