Soulful Motion Studio

04/23/2026

Research consistently shows that exercising in nature sometimes called "green exercise" amplifies the mental health benefits of physical activity. A University of Essex study found that just five minutes of outdoor movement significantly improved mood and self-esteem.

Pairing Ideas for Spring

Morning yoga + beach walk: Start with a studio class, then take a mindful walk along Fort Pierce Inlet

Rebounding + kayaking: The balance skills you build on the rebounder translate beautifully to water sports

Sound bath + sunset meditation:Attend an evening sound bath, then sit quietly watching the sunset

Vinyasa + cycling :Combine flowing yoga with a bike ride along the Indian River Lagoon trail

Staying Safe in Florida Heat
Even in spring, Florida sun is strong. Hydrate before and after class, wear SPF, and plan outdoor activities for early morning or late afternoon. Your body will thank you.

Community Connection
One of the best parts of springtime wellness is doing it together. Our studio community often organizes informal post-class walks and beach gatherings. When you practice alongside others, motivation comes naturally.

Check our spring class schedule and find the perfect complement to your outdoor adventures.

https://soulfulmotionstudio.com/

04/22/2026

This Saturday!

Join Stella Chavez Colon at Soulful Motion Studio Saturday morning Yoga, 8:30am stretching, balancing & Gentle Flow🧘

04/21/2026

Let your light bloom softly.

04/21/2026

Sneak Peek into Line Dancing with Lisa M. Johns-Grose — Wednesdays, 9:00 AM · $11

No experience needed. Just music, rhythm, and a room full of good energy. Move your body, lift your mood, and make some friends while you're at it. Cardio for your heart, a workout for your memory, medicine for your spirit.

RSVP Now at: https://soulfulmotionstudio.com/calendar

04/21/2026

Never tried Yin Yoga before… and not sure what to expect?
Join us at Soulful Motion Studio on Sundays at 11 AM in Fort Pierce for a beginner-friendly Yin Yoga class enhanced with a live sound bath by Hannah, whose sound bowl music will guide you into complete calm.

This is more than a class it’s an experience for your body, mind, and soul.
No flexibility required. No experience needed. Just come as you are.

In this unique session, you’ll experience:
• Long, supported Yin poses that gently release deep tension
• A slow, meditative pace perfect for beginners
• Live sound bath by Hannah soothing, emotional, and immersive
• Vibrations and melodies that help quiet the mind and open the heart
• A deep sense of peace that lingers long after class ends

Perfect for:
Beginners, stressed minds, tight bodies, and anyone craving stillness + emotional reset

Limited spots available
Reserve your spot today and let yourself unwind, soften, and be carried by sound. www.soulfulmotionstudio.com

ViolinSoundBath SoulfulMotionStudio FortPierceWellness

04/21/2026

Tuesday is for finding your rhythm. Join Roz for an afternoon Yoga Flow at 4:15 PM to shake off the workday to celebrate what your body can do. We'd love to see your face in the studio today.

RSVP now at: https://soulfulmotionstudio.com/

04/19/2026

Reflection for your Sunday: Rest is not a reward for hard work; it is the fuel that allows you to show up as your best self. 🌿 See you at 11:00 AM for Yin Yoga with Sound Bath

RSVP NOW AT: soulfulmotionstudio.com

04/15/2026

Let's DANCE!

04/15/2026

04/10/2026

Get your morning start with Yoga.
RSVP at https://soulfulmotionstudio.com/