Cosmic Wholeness

11/06/2025

My practice of self-care started with a candlelit bath — a moment to exhale, soften, and let the day dissolve.

Afterward, I turned to my journal, letting whatever needed to rise come through the page.

No pressure to fix or define anything — just to listen.

Day One of the Spicy Sangha Challenge asked: “How’s your body–mind–spirit really doing today?”

This was my way of answering.

Alchemy through Svādhyāya — reflection becoming revelation.

Ink meeting truth, one breath at a time. 🌙

You can now find me as a content creator on Yoke Yoga — I’m there.
Come join the Sangha and move through this practice with me.

11/05/2025

New blog is up: The Gunas & The Grace of Gratitude 🍁

I’ve been thinking a lot about balance lately — the way energy shifts through tamas, rajas, and sattva — and how gratitude brings it all back into harmony.

Hari-Kirtana always reminds me that yoga isn’t about escaping the world but learning to see through it. This reflection is about that — staying awake through the mess, the motion, and the stillness.

Link if you want to read. https://cosmicwholeness.com/blog/f/the-gunas-and-the-grace-of-gratitude

11/03/2025

November invites us to slow down and reconnect with what grounds us.

This month’s classes are designed to help you release what’s heavy, realign with your center, and move with the rhythm of the season — through solar strength, lunar surrender, and deep rest.

All November classes are now live on the website.
Explore the full schedule and reserve your spot through this link: https://share.google/oA4s9pD9nInTklmIZ

10/30/2025

Exciting news, I’ve officially joined Yoke Yoga as a content creator! 🧘🏽‍♀️✨️

It’s a social platform built around culturally aware, heart-centered teachers who honor yoga’s diversity, accessibility, and authentic roots.

Yoke Yoga is more than an app it’s a growing sangha, a digital sacred space for mindful movement, co-regulation, and honest expression. I’m so honored to be part of its early creator circle and can’t wait to share pieces of my Cosmic Wholeness practice there soon. 🌞 Download the app and join me there in practice!

10/29/2025

Growth doesn’t always look graceful.
Sometimes it sprouts from what’s already fallen —
from decay, from rain,
from the spaces we forgot were still fertile.
Yoga reminds me of that:
every ending is also compost for becoming. 🍂

09/01/2025

This past year reshaped me — I lost 140 pounds, relearned my body, and faced both pain and transformation. Yoga, Ta**ra, and somatic practice carried me through it all, reminding me again and again that wholeness was never lost, only forgotten.

Cosmic Wholeness was born from that truth. It’s not just a yoga space, it’s a place to return — to breath, to body, to philosophy, to the everyday sacred.

If you’ve been here a while, thank you for staying with me. If you’re new, welcome. Either way, this is a reintroduction. I’m Carlee — mama, yogi, and lifelong student. This is where my dharma lives, in the field of ideas, and where my journey becomes a shared practice. 🌙

I wrote more about this turning point in my first blog post, Stepping Into a New Season. If you want to read the fuller story of where I’ve been and where Cosmic Wholeness is heading, you can find it here 🔗Stepping Into a New Season https://share.google/DTKQQzgx7X0alLh3V

✨ What are you being asked to begin again with this season?

11/15/2024

There’s power in the pause. Whether in meditation or simply sitting in silence, allow yourself to find the stillness that speaks louder than any thought.

11/11/2024

11/11 is a powerful reminder that each moment holds magic. What would shift if you treated today as sacred? Let every breath, step, and word be a ritual honoring your path and the infinite possibilities before you. Take a moment to pause, reflect, and set an intention for what you wish to call into your life.✨️

11/10/2024

Nature’s quiet mornings. 🌿🍂

11/07/2024

Yoga teaches us the art of surrender—releasing the urge to control outcomes and accepting what is, even when it feels uncertain or disheartening. Trust that life unfolds in ways we can’t always see, and that there is strength in knowing you have the power to find peace within, no matter what surrounds you.

11/04/2024

Healing isn’t a destination, it’s a process. Yoga teaches us that the journey is just as important as the outcome. Trust your pace, and be kind to yourself along the way.

10/26/2024