Jenfit & Fresh

Jenfit & Fresh Jenfit & Fresh will bring you all things Wellness! Clean eating, portion control, stress management, meal prep (single/family size/desserts) made for YOU!

Lifestyle management Accountability groups forming monthly! Coach Jen is here to help! looking for motivation, education and accountability? I run a realistic accountability group with daily interaction and everything wellness to hit your health goals for a healthier, happier future. Local to me? You can use my all inclusive fitness cafe too! www.beachbodycoach.com/jenthompson4

https://www.piquelife.com/pages/radiantskinduo?rfsn=7447249.f550a4&utm_source=affiliate&utm_campaign=radiantskinduo&utm_medium=PP_IG&utm_content=jen_thompson

Do you have a plan for the New Year??Jenfit is here to help!2 different accountability groups are being offered in Janua...
12/22/2025

Do you have a plan for the New Year??

Jenfit is here to help!

2 different accountability groups are being offered in January!!

GROUP 1.
Fresh start Accountability Program
90 days of daily coaching
Personal coaching and online group education
2 body scans
Full therapy session
1 EPT session with coach Lisa
Manual/ cookbook/ journal
5 Jenfit & fresh meals
Lymphatic therapy training
24/7 access to coach Jen for questions/support
* perfect to REALLY learn about making lifestyle changes for a healthy future.
Cost: $400 (new client) $300 refresher course

GROUP 2. January Jenfit Online Fitness
Online fitness class M, W,F
Education/motivation T, Th
Cost: $35

Don’t forget that these groups will also get you MEMBER RATES on Jenfit services!!! —- up to half off rates!!!

Still time to grab gift cards as well!!!!

Let’s make 2026 the healthiest year yet!!!

Today until December 24th BOGO Jenfit Gift cards are available!!!Giving the gift of Wellness is such a thoughtful idea a...
12/17/2025

Today until December 24th BOGO Jenfit Gift cards are available!!!

Giving the gift of Wellness is such a thoughtful idea ado I’m gifting the giver with a gift card as well!!!

Gift cards can be used on ANY Jenfit service!!!

The new services included!

Spend $50 on a card = the giver receives $10
Spend $75 on a card = the giver receives $20
Spend $100 on a card = the giver receives $25

Happy Holidays from Jenfit & Fresh!

Let’s finish this year healthy but be ready and focused to ring in 2026 better than ever!!!

Could you use a hand in the kitchen?Jenfit &fresh is here to help!Let Jen make a fresh and delicious platter/salad up fo...
12/17/2025

Could you use a hand in the kitchen?

Jenfit &fresh is here to help!

Let Jen make a fresh and delicious platter/salad up for you!!!
Here are some ideas…but willing to do others if you have a family favorite that you want!

Rules:
Just give Jen 24 hours notice!!!
Pay Venmo, cash, check

That’s it, it’s that easy!

12/15/2025

Whoa it’s chilly out there!

Life has been SO busy lately and I found myself feeling like a cold was coming on…

So this is what I chose to do:
1. Got to bed early last night and plan to all week
2. Drinking lots of fluids
4. Taking oregano/black cumin seed, high dose vitamin d3
5. Spending time in the infrared sauna!!!!

Book your session this week or next to stay proactive with your health/wellness!

Sessions are $40 ($20 for members/students) and take an hour.

Grab a friend to come with you at NO extra charge for the rest of the year!!!

A WARM bonus: I will have a hot cup of tea/coffee/cocoa (all clean choices of course) ready for you to go back in the cold.

Shop the Jenfit pantry while you are here to clean up your holiday feast, have healthy snacks around and grab immune boosting supplements too!!!!

Well that’s a wrap. Another show in the books. Another great experience, friendships built, lots of hard work and little...
12/15/2025

Well that’s a wrap. Another show in the books. Another great experience, friendships built, lots of hard work and little sleep. Finley loves the stage and found her “thing”.

Drama has been the confidence booster that is SO important for a young girl. A thank you also goes out to Karen Meiring, joscie Lefevre, Tracy Westgerdes and the cast/directors at Jay Civic. Finley started when she was a fourth grader doing shows and I believe Annie was her 12th show!!!

Couldn’t be more proud of her and can’t wait to see what role she does next!

Sleeping in today helps greatly to help recover so she can cheer on the JH basketball team for the next few months!

Jenfit and Fresh is here to help as Christmas Approaches fast!Weekly meals to help you thru the week, great for grab and...
12/12/2025

Jenfit and Fresh is here to help as Christmas Approaches fast!

Weekly meals to help you thru the week, great for grab and go meals!

Or maybe you decide to gift someone with Jenfit & Fresh gift cards so they can use towards ANY service!

Head over to www.jenerationfitness.com or contact Jen directly at 419-852-1093

Order up! Head over to www.jenerationfitness.com Single meals or feed the family! Know someone that is...
12/06/2025

Order up! Head over to www.jenerationfitness.com

Single meals or feed the family!

Know someone that is having a rough time this holiday season? Someone that just had a surgery? A super busy family that could use a night off of cooking?

Jen fit and fresh meals are perfect in all situations!

Gift cards are also available and can be redeemed towards any service at Jen fit

Red light therapy is absolutely AMAZING for injury recovery. This black eye recovered in a week! Nobody wants to slow d...
12/06/2025

Red light therapy is absolutely AMAZING for injury recovery.

This black eye recovered in a week!

Nobody wants to slow down because of an injury. Schedule your red light therapy at Jenfit!

* other services:
Infrared Sauna
Grounding
Lymphatic Therapy
Cold Plunge
Hyperbaric Therapy
Quantum Body Scan
Nutrition Consults
Accountability Groups ( fitness groups monthly)
Freshstart Program (90 day total wellness) ** Next group starts Jan 1st!!!

Giftcards Available….they make PERFECT gifts!!!!

Next Week the NEWEST service to hit Jenfit & Fresh will be making its debut and scheduling can start! First appointment...
12/06/2025

Next Week the NEWEST service to hit Jenfit & Fresh will be making its debut and scheduling can start! First appointments will be available on Thursday December 11th. M-F appointments scheduled with Jen by texting 419-852-1093. Occasional weekends will be available as well as evenings.

Hyperbaric Therapy will be a game changer for many people to promote cell repair to combat inflammation! From general wellness to a list of health conditions seen below...Hyperbaric Therapy will be here to help!

All natural , non-invasive treatment where you breathe 100% medical grade oxygen at increased atmospheric pressure, boosting oxygen levels in your body by up to 1200%. This flood of O2 fuels cellular repair, stimulates new blood vessel growth, improves circulation, encourages the release of stem cells to support faster healing and recovery. ** Fun Fact: disease can NOT thrive in oxygen rich environments!

Here are some guidelines:
Pre Treatment:
* NO recent ear surgery, major cold/fever, lung disease history
* NO hairspray, make up, lotions, metal jewelry, hearing aids
* No carbonated beverages before session
During Treatment:
** Side effects: ears pop, may feel lightheaded as pressure increases (will be seated and can recline)
** Wear: loose fitting clothing
** Hydrate: drink plenty of water before, small cup will be inside with you to help with ears popping
** Avoid: Alcohol/smoking before, no deodorants/perfumes
Example Protocols
General Wellness : 1 session a week
Injury/post surgery: Daily M-F for 2-4 weeks
Athletic Performance: 3-5 sessions timed with competitions

Single Sessions $50-70
10 session packages (2 weeks daily) $350-$500
(Rates for New, Member and Students)

** Expect: 60 minute session, 5-10 minutes prep/questions

Other Services at Jenfit & Fresh...
Red Light Therapy, Infrared Therapy, Cold Plunge, Lymphatic Therapy, Grounding, Quantum Body Scans, Nutritional Consults, Meal Prep/Catering, A Clean Pantry full of amazing items.

12/04/2025

Love this test!!! Tells you SO much about what is going on inside !!!

Match up results with symptoms and I will help come up with a lifestyle plan and help you take action!

Love that I know what my body really needs and what it’s getting too much of too. Helps simplify my supplements and get me feeling my best without so much guesswork!

Want to book a scan???
Contact me anytime!

Note: monthly members to online group get 1/2 off this service!!!

Address

1100 Commerce Street
Fort Recovery, OH
45846

Opening Hours

Monday 8am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8am - 7pm
Thursday 8:30am - 7pm
Friday 8am - 5pm
Saturday 7am - 1pm

Telephone

+14198521093

Website

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