Jenfit & Fresh

Jenfit & Fresh Jenfit & Fresh will bring you all things Wellness! Clean eating, portion control, stress management, meal prep (single/family size/desserts) made for YOU!

Lifestyle management Accountability groups forming monthly! Coach Jen is here to help! looking for motivation, education and accountability? I run a realistic accountability group with daily interaction and everything wellness to hit your health goals for a healthier, happier future. Local to me? You can use my all inclusive fitness cafe too! www.beachbodycoach.com/jenthompson4

https://www.piquelife.com/pages/radiantskinduo?rfsn=7447249.f550a4&utm_source=affiliate&utm_campaign=radiantskinduo&utm_medium=PP_IG&utm_content=jen_thompson

Another Jenfit Online Accountability group is gearing up to start! Included: 3 new workouts a week (resistance and ca...
10/26/2025

Another Jenfit Online Accountability group is gearing up to start!

Included:
3 new workouts a week (resistance and cardio based)
2 education sessions a week
Holiday recipe guide
Focus on Stress Management , lowering cortisol
Giveaways
24/7 access to Jen! Ask questions anytime!

Interested?
Contact Jen to get your invite to this private group!!

** super convenient
***for ALL fitness levels
***winter is coming , do you have a plan to stay active??

The charts may look confusing…but I help explain them AND can send them to your health provider for a deeper look at wha...
10/26/2025

The charts may look confusing…but I help explain them AND can send them to your health provider for a deeper look at what is going on inside your body!

The scan sends frequencies into your body to see if they match the frequency that is supposed to be going on in a body system. If it doesn’t get the frequency that is normal then it will show low or high.

Green is GREAT on these tests.
Yellow/Red are the ones we want to improve!
Also look at symptoms and try to find smart lifestyle changes that can help them go AWAY!

This client of mine reported simply taking the supplements that the scan suggested. She was experiencing hand pain and hip pain amongst a few other inflammatory based heath conditions!

In 2 months of taking the supplements the results on the inflammatory marker alone was AMAZING!

She dropped 6 yellow/red markers to green or blue in the 2 months!!!

She had 7 red zones on first scan and now only has 3.

The chronic pain is next to gone!! And she’s able to move better and sleep better!!!!

This is a HUGE Win!!

Inflammation makes our body very acidic and disease can form much easier in an acidic environment. The whole food supplements nourish the body with what it’s asking for!!!

Want to get a scan done to see where you are on 26 different body systems?

Connect with me to schedule a time and let’s get you decreasing inflammation and symptoms!!!

Next weeks Menu Drop!!!Fall weather calls for Soup! Farmers are still hard at it in the fields…warm soup and wrap or sal...
10/24/2025

Next weeks Menu Drop!!!

Fall weather calls for Soup!

Farmers are still hard at it in the fields…warm soup and wrap or salad!!! Yum!!!

Zucchini Skillet will warm them up too!

Order up for Oct 27-31!

**please give 24 notice for orders. Can place orders over the weekend and specify what day you want it delivered or picked up.

Feel free to schedule a sauna session or a body scan when picking up meals as well!!!

Jenfit is here to help!!!

BIG things are continuing to come to Jenfit & Fresh!!!All in the goal of Amazing HealthA NEW service will be available v...
10/21/2025

BIG things are continuing to come to Jenfit & Fresh!!!

All in the goal of Amazing Health

A NEW service will be available very soon so be watching for more info!!!

Here’s one piece of info…
Great for:
General wellness
Post surgery/injury/wound healing
Neurological improvements
Athletic performance
Chronic fatigue/postpartum

Maybe a guess it right giveaway is in order????

Would you like to know more about your body and possibly figure out those symptoms…The quantum body scan is a great tool...
10/20/2025

Would you like to know more about your body and possibly figure out those symptoms…

The quantum body scan is a great tool to help you on your health journey!

Health coaching will be included and support/education to help get rid of those symptoms!

Here are SOME of the options at Jenfit &Fresh

Contact Jen to see what the best wellness options are for you !

Plus…the November Online Accountability group will be starting up soon!!! Wellness Discounts come with these groups!!!

Online groups…Exercise 3 days a week , 2 Education lectures a week and plenty of fun discounts for this group!

There is something for ALL ages at Jenfit & Fresh!

Contact Jen at 419-852-1093 today!!

10/14/2025

My recipe for a helpful dose of AMAZING Coffee!!

EAT something nutritious FIRST!!!! Your thyroid and hormones will thank you!

Electric kettle
Vital Health LoveCafe : I will send you a LINK!
Celtic sea salt
Grass fed butter
Clean Sweetener or choice…stevia, monk fruit, honey

Froth it up and YUM!!

COMMENT: link for any of the items you are interested in!!!

10/14/2025

Lunch & Learns, health fairs, or even writing heath articles for corporate wellness are so other things that Jenfit & Fresh loves to do!!

Reach out to schedule some wellness at your next meeting or event!

Just lecture, or add some fresh catering to the mix!

Jenfit & Fresh is here to help!

These meals will be prepped and ready for you Tuesday -Friday next week!Great meals for the farmers!!!Head over to www.j...
10/10/2025

These meals will be prepped and ready for you Tuesday -Friday next week!

Great meals for the farmers!!!

Head over to www.jenerationfitness.com to order!

Free delivery in town limits of FR
$1 delivery to SH schools on Friday
$2 delivery to CW on Tuesday

Don’t forget you can order His Saving Grains products thru me as well (place orders on Monday and pick up Wednesday)

Address

1100 Commerce Street
Fort Recovery, OH
45846

Opening Hours

Monday 8am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8am - 7pm
Thursday 8:30am - 7pm
Friday 8am - 5pm
Saturday 7am - 1pm

Telephone

+14198521093

Website

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