Schlarman's Health Center

04/22/2026

Tick Season
This time of year many parents are concerned with ticks. Lyme disease is a bacterial infection primarily transmitted by deer ticks and black-legged ticks. According to estimates, more than 300,000 Americans are diagnosed with the tick-borne disease each year. Because diagnosing Lyme can be difficult, many people who have Lyme disease may be misdiagnosed with other conditions. Symptoms can start with flu-like symptoms, including headaches and muscle and joint pain. A “bulls eye” rash may occur at the spot of the bite. Over time, the symptoms can continue to worsen and turn into a chronic inflammatory condition.
Home Remedy:
Lyme Disease Bath. Add 10 drops each of Roman chamomile, frankincense and lemongrass oils along with 1 cup of Epsom salt to a warm bath. Soak for 20 to 30 minutes at least three time a week in the evening.
Essential Oils:
Frankincense. Can help modulate immune reactions and reduce inflammation.
Roman Chamomile. Helps relieve stress, supports immunity and fights off parasites.
Helichrysum. Helps protect from infections and reduce pain.
Lemongrass. Wards off insects, fights bacteria and helps relieve muscle pain.
Suggested Supplements:
Probiotics. Improving digestive and immune system health with the use of probiotics can aid in reducing symptoms of Lyme disease.
Bone Broth Protein Powder. Contains type 2 collagen and amino acids proline, glycine and glutamine that can help support healthy levels of inflammation

04/15/2026

Pleuran From Oyster Mushrooms
for Allergies & Asthma

Clinically validated pleuran, derived from oyster mushrooms, not only prevents colds and flus and helps you and your family recover faster, but also addresses seasonal allergies and asthma.
I think that’s great news for anyone who struggles with seasonal hay fever, shortness of breath, scratchy throat, or any of the symptoms of allergies and asthma. Even better, pleuran has been shown to be incredibly safe and effective in children.
Seasonal allergies are common, but treating them is tough. Over-the-counter medication can cause drowsiness, jitteriness, and other negative side effects. They also seem to become less effective over time.
Pleuran is a biologically active compound found exclusively in oyster mushrooms that strengthens, supports and moderate’s immune system responses.
For Daily Use in children and adults:
Take a combination of 100mg of pleuran and 100mg of vitamin C on an empty stomach once daily. For added immune support, begin daily use shortly before and continue throughout cold, flu, and allergy seasons.

For Acute, Rapid Relief in Adults:
Take a 300 mg dosage of pleuran combined with 160 mg of vitamin C and 10 mg of zinc on an empty stomach for 5 days. This quickly relieves runny nose, sore throat, congestion, and ear infections, and helps speed recovery.

04/13/2026

Eat to Beat Fatigue

The foods we eat can influence our mood, energy levels, and cognitive function. Ultra-processed foods are often high in sugar, fat, chemical additives, and low in fiber. They cause inflammation, which can lead to fatigue and contribute to burnout. Yet those are the exact foods many of us reach for when stressed out.
If you’re feeling stressed and fatigued, try trading in refined and ultra-processed comfort food like chips, sodas, and that pint of Ben & Jerry’s for a diet packed with antioxidant-rich fruits and vegetables, lean protein, and high-fiber whole grains. The following foods can support a healthy stress response and reduce fatigue by providing the nutrients your body craves.

*Avocados
* Beans
*Beef
*Berries
*Chia Seeds
*Dark Chocolate
*Eggs
*Extra virgin olive oil
*Green Tea
*High-fiber Veggies like broccoli, carrots, and leafy greens
*Nuts and seeds
*Omega-3-rich fish like salmon
*Quinoa
It’s also smart to drink at least half your body weight in ounces of water every day. Mild dehydration can contribute to feelings of fatigue. By making thoughtful dietary choices and adopting healthy eating habits, you can enhance your energy levels, improve your mood, and combat stress-related fatigue.
We have a good supply of Cocoa Ringa-the all natural Moringa Hot Chocolate. Delicious!

04/03/2026

03/30/2026

Stop bye and get your Healthy Easter Basket Treats!

03/18/2026

The Best Anti-Inflammatory Foods
Some foods have the power to prevent the inflammatory process and keep body-wide inflammation low, while others tend to open the floodgates for inflammatory markers and increase the risk for chronic inflammation.
Here is a list of ANTI-INFLAMMATORY FOODS EAT UP!
*Unsaturated Oils & Seeds—Healthy fats can inhibit proinflammatory enzymes. These include monounsaturated fatty acids as well as omega 3s. Good picks include olive, avocado, and flaxseed oils as well as flax, sesame, and pumpkin seeds.
*Vegetables—Carrots, kale, tomato, cabbage, bell peppers, Brussels sprouts, bok choy, cauliflower, and broccoli pack a big antioxidant punch to protect cells from free radical damage.
*Fruits—Berries, apples, citrus, cherries, and pomegranates are polyphenol-packed. They also serve up fiber to help the body efficiently remove toxins and support immune health by feeding good bacteria in the gut.
*Whole Grains—Pick whole-wheat bread or pasta, brown rice, quinoa, barley, or oatmeal over refined grains whenever possible. Whole-grain foods are fiber-rich, so they won’t spike your blood sugar. And since they haven’t been stripped of their nutrients, they offer key vitamins and minerals that you won’t get from refined carbs.
*Tea & Coffee—These sippers are rich in antioxidants that may protect against cellular damage. Just limit the extras like added sugar or high-fat creamers.
*Water—Plain-old H2O helps you stay hydrated, allowing your body to effectively flush out toxins.
*Supplements—Spirulina, curcumin, bromelain, vitamin D, and fish oils can all reduce inflammation. These supplements provide a powerhouse of antioxidant properties, reducing inflammatory markers in the body and protecting cells from oxidative stress.
*Lean Protein—Lean poultry, fatty fish, low-fat dairy, eggs, beans, and soy foods like tofu and tempeh support stable blood sugar levels and keep you fuller longer. Fatty fish like salmon, mackerel, tuna, herring, and sardines have the added benefit of omega-3s. You’ll get an extra helping of phytonutrients from plant proteins like beans or soy too.
*Herbs, Spices, & Condiments—Flavor enhancers such as black pepper, rosemary, turmeric, ginger, saffron, cinnamon, and garlic are rich in inflammation-fighting polyphenols.