Inspired Wellness

02/18/2026

This Wellness Wednesday falls on Ash Wednesday — the beginning of Lent ✝️ — a season that invites us to slow down, reflect, and intentionally step back.

Whether it’s fasting, disconnecting from distractions, or creating quiet space, these moments of pause aren’t just spiritual… they support our emotional and physical health too. 🌿

When we give ourselves room to breathe and reflect, our bodies and minds respond. We become calmer, clearer, and more grounded. 💛

Lent is a beautiful reminder that sometimes stepping back is exactly what helps us move forward healthier and stronger. 🙏

02/11/2026

Today on Wellness Wednesday, I talked about hormones and a truth more women need to hear:
👉 You don’t have to just suffer through every stage of life.

Your monthly cycle doesn’t have to run the show. When your body is supported — emotionally and physically — balance is possible.

Holistic wellness means listening to what your body is telling you and giving it the tools it needs to function well. 💛
If this topic hit home, I’d love to talk more — message me anytime.

02/11/2026

Tomorrow on Wellness Wednesday, we’re talking about hormones — and why you don’t have to just suffer through the different stages of life.

Mood swings, fatigue, cycle struggles… so many women are told it’s “just normal.” But normal doesn’t have to mean miserable. 💛

Join me tomorrow as we talk about how supporting your body can help you feel more balanced and in control — instead of your cycle controlling you.

02/09/2026

The first video I posted had messed up audio! This one is better!

I love how Valerie breaks these products down so simply and explains how we’re getting our B vitamins and iodine through plant-based sources. Education like this is so empowering — it helps you understand why you’re taking what you’re taking, not just following a routine.

These three are hands-down my favorites and my biggest selling items because people truly feel the difference. And yes — you’ll even hear one of my clients testimonials in here. 💛

If you’ve been curious about supporting your energy and overall wellness in a clean, plant-based way, this video is a great place to start. I’ll drop the package link in the comments to make it easy for you to explore!

This quick overview of the Solle Naturals Peri/Menopause package shares testimonies of improved health along with historical usage of the herbs in the formul...

02/06/2026

I love how Valerie breaks these products down so simply and explains how we’re getting our B vitamins and iodine through plant-based sources. Education like this is so empowering — it helps you understand why you’re taking what you’re taking, not just following a routine.

These three are hands-down my favorites and my biggest selling items because people truly feel the difference. And yes — you’ll even hear one of my clients testimonials in here. 💛

If you’ve been curious about supporting your energy and overall wellness in a clean, plant-based way, this video is a great place to start. I’ll drop the package link in the comments to make it easy for you to explore!

This quick overview of the Solle Naturals Peri/Menopause package shares testimonies of improved hormonal health along with historical usage of the herbs in t...

02/04/2026

Today on Wellness Wednesday, I talked about how EPT™ helps you stay strong and confident around different personality types.

When emotional triggers are released, you don’t have to react, shrink, or change who you are. You can simply allow others to be themselves — while you remain uniquely you.

That’s real emotional freedom.
If this resonated with you, I’d love to talk more. Message me anytime. 💛

02/04/2026

Tomorrow on Wellness Wednesday, we’re talking about something we all deal with:
👉 different personality types — and how they can affect us more than we realize.

EPT™ can help you stay grounded, confident, and fully yourself, even around people who are difficult, draining, or just very different from you.

If you’ve ever walked away from an interaction feeling “off,” this one’s for you. 💛
Join me tomorrow for Wellness Wednesday — live or replay.

01/27/2026

Your safety is important to us! Don’t hesitate to reschedule if you feel like it isn’t safe or too cold out! ❄️

01/26/2026

I am placing an order today for His Saving Grains, Jim’s Amazing Bread, and Yellow Aspen pasta noodles. I am also able to get His Saving Grains cook books if you know which ones you want. Let me know if you need anything, pick up will be this week!

01/20/2026

Join us tomorrow night at 7:00pm!