Inspired Wellness

04/23/2026

I’m so excited that I’ll be part of the Fill Your Cup Conference on May 1st 🤍

I’ll be guiding the opening welcome experience—a blend of gentle meditation and Emotional Polarity Technique (EPT)—to help you slow down, release what you’ve been carrying, and truly arrive for the day.

I’ll also have a booth set up throughout the day if you want to come chat, learn more about EPT, and enter a couple giveaways I’m bringing along🫶

If you’re coming, I can’t wait to see you there!

04/21/2026

Spring is a season of reset and renewal 🌿

Not just in our homes… but in our bodies, minds, and hearts too.

Detoxing isn’t just physical. It can look like:
✨ releasing built-up emotions
✨ supporting your body with the right supplements
✨ detoxing through the feet
✨ letting go of negative thoughts and old patterns

We carry more through the winter than we realize — and this is your invitation to let it go.

What are you doing to transition into this new season? 🌱✨

04/20/2026

Reminder 🛎️ Breast Thermography day is this Wednesday April 22, 2026!

I have an opening for 3:00 if anyone wants to get in! 30 min appointment!

Please be on time for your appointment, as the whole day is back to back appointment times!

04/17/2026

This little room brings me so much joy and peace. Just this week I’ve seen people cry, tremble, laugh, and show up for themselves for the first time ever. I’ve seen a darkness in a sweet girls eyes just disappear. I’ve seen constant panic slow down. Beyond all that I’ve seen God show up every single time. Simply Amazing 💕

04/16/2026

I’m so excited to share that I’ll be part of the Fill Your Cup Conference on May 1st 🤍

🎉 Sponsor Spotlight 🎉 Meet , founded by Lisa Knapke, whose heart is to help people finally feel lighter, clearer, and at peace.

Through Emotional Polarity Technique (EPT) and natural wellness services, Lisa supports adults and children in releasing emotional weight, breaking unhealthy patterns, and restoring balance from the inside out.

She has a special heart for women who are used to being the strong one for everyone else while quietly running on empty. Her mission is to create a space where you can exhale, heal, and refill your cup.

We’re so honored to have Lisa and Inspired Wellness as part of the Fill Your Cup Conference on May 1st. 🎉

04/15/2026

The type of supplements you take matters.

Not all supplements are created equal — even if the label looks good.

Synthetic vs. natural.
Artificial ingredients vs. real nutrients.
What the bottle says vs. what’s actually inside.

It all affects how your body absorbs, responds, and heals.

If you’re investing in your health, make sure you’re giving your body something it can actually use. 🌿✨

04/14/2026

Are all supplements really created equal? 🤔

Tomorrow for Wellness Wednesday, I’m diving into something most people don’t think about…
What’s actually inside your supplements — and why it matters more than you think.

Not all “healthy” products are as clean as they claim to be.
Let’s talk about it tomorrow ✨

04/11/2026

This is my “green drink” that I have every single day!

04/09/2026

I need book suggestions! Put them in the comments!

04/08/2026

Does everyone at your work have a negative outlook?
Do family conversations always go back to the past?

It can feel impossible to be the one who thinks differently… but why not you?

It only takes one person to start healing for it to ripple out to others. One person to shift the mindset. One person to forgive.

The Bible shows us this again and again — one person can make a difference.

You are that person.
And your healing won’t just impact you… it can impact generations. ✨

04/07/2026

What if you are the one meant to change the atmosphere?

Tomorrow for Wellness Wednesday, I’m talking about something that hits close to home for so many of us…
Negative environments, people stuck in the past, and the feeling that nothing will ever change.

But what if it only takes one person to start shifting everything? ✨
Join me tomorrow 🤎

04/05/2026

He is Risen ✝️ May you all have a happy Easter and remember what He did for us🙏🏻☀️🌷