Inspired Wellness

03/17/2026

Ever catch yourself thinking…
👉 “I need to get my diet together first”
👉 “I should fix my mindset before I start”
👉 “I just have too many bad habits right now”

Tomorrow on Wellness Wednesday, we’re talking about the lies we tell ourselves that keep us stuck.

You don’t have to have it all together to begin.
You just have to start. 💛

03/17/2026

I’m really excited to hear the results from this menopause study 👏 I’ll be giving my testimony tonight during the webinar at 8:00pm eastern!

So many women either struggle through this season or just try to power through it… but the truth is, it doesn’t have to be miserable. 💛

There are ways to support your body and feel more like yourself again — and I love seeing more conversation and research around that.

If this is something you’re walking through (or will be), this is definitely worth tuning into!

📢 Big news! We’re thrilled to share the results of our study on our menopause package featuring VibrantSea, AdaptAble, and SolleMaca XD. 🌿✨Dr. Alison will walk us through the findings and what they mean for supporting peri/menopausal health.

🗓️ Mark your calendar:
📅 Date: Tuesday, March 17, 2026
⏰ Time: 6:00 PM MST
💬 TAG someone below who won't want to miss it!

Here is the YouTube Link:
https://www.youtube.com/live/_3JVAR98cjA?si=p7KVfcGwhkeupvku

03/13/2026

I really like this product for focus and to clear brain fog! 👉 https://www.sollenaturals.com/product/752?specialistSite=inspiredwellness

03/12/2026

I am placing an order for His Saving Grains, Yellow Aspen Market LLC tomorrow!! Get me your orders for flour, bread, coffee, noodles, oats etc!

03/11/2026

Today on Wellness Wednesday, I talked about the hidden power in vulnerability.

So often we try to hold it all together — pushing through, figuring it out on our own, telling ourselves we should be able to handle it. But sometimes the real turning point comes when we finally allow ourselves to break down a little…

When we ask for help.
When we seek guidance.
When we allow ourselves to accept the support that’s offered.

There is strength in that kind of vulnerability. It opens the door for real healing — emotionally, physically, and spiritually. 💛

If you’ve been carrying something heavy, you don’t have to carry it alone.

03/08/2026

03/05/2026

I am out of the office the rest of the week! We are headed south to do some training and team building with Solle Naturals! ☀️

03/03/2026

Today we talked about something a lot of people don’t want to admit…

Sometimes what you’re doing isn’t working.

You’re taking the supplements.
You’re exercising.
You’re trying to think positively.

But maybe your body needs to start smaller. Slower.

Yes, detox and movement are important — but if we go too fast or don’t properly support the body while we’re doing it, we can actually overwhelm the system.

Your body is always working hard to give you what you want while also trying to protect you. 💛

Sometimes real healing means rebuilding on a cellular level — patiently, intentionally, and with the right support.

If this resonates, I’d love to help you figure out where to start.

03/03/2026

Switching things up this week — Wellness Wednesday is happening tonight at 6:45 PM!

Ever feel like you’re doing all the right things — supplements, workouts, positive thinking — and it’s still not working?

Tonight we’re talking about why sometimes healing doesn’t start with doing more… it starts with slowing down and rebuilding at the cellular level.

Maybe your body doesn’t need more pressure.
Maybe it needs more support. 💛

Join me live at 6:45 right here on Facebook — or catch the replay later!

03/02/2026

Love my EPT friend, Tammy’s perspective!

Doing Hard Things.

“Hard” is perspective.
What stretches one person may not stretch another. And that’s not weakness — it’s humanity.

Starting therapy.
Leaving a relationship.
Setting a boundary.
Getting out of bed when depression feels heavy.
Saying no.
Saying yes.

Hard is personal.

But here’s the shift: how you treat your body while you’re doing hard things changes everything.

If you push yourself with shame —
“I should be stronger.”
“Why am I like this?”

Your nervous system hears threat.

When you love your body through it —
“This is hard, and that makes sense.”
“I can move gently and still move forward.”

Your brain hears safety.

And we act differently from love than we do from self-punishment.

Loving your body while doing hard things looks like:
• Breathing before reacting
• Drinking water and eating regularly
• Sleeping when you’re depleted
• Taking breaks without calling yourself lazy
• Letting your body set the pace

You don’t have to bully yourself into growth.

At The Forgiveness Connection Holistic Counseling Center, we help you do hard things in a way that honors your nervous system — building change from safety and connection, not fear.

Healing isn’t hating yourself into better.

It’s loving yourself enough to grow. 💛
Tammy

Tamela Reed

03/02/2026

02/27/2026

Thermography day is April 22! I still have some appointments available for that day!