Inspired Wellness

12/23/2025

Our spring thermography day is April 22! This is roughly 6 months after our fall thermography day, so if you’re watching something its a great time to re-scan! Betsey will be here from 8:30-4:30 message me to claim your time slot!
Bet-a-Therm

12/17/2025

No live Wellness Wednesday today but I want to share a podcast I’ve been loving lately — Culture Apothecary

Some of the guests she hosts have helped me better understand why people think and act the way they do, and when you see people differently, you start treating them differently. With more grace, patience, and compassion. 💛

That perspective matters so much in emotional and holistic healing.
If you’re into podcasts that make you think and grow, this one’s worth a listen.

Let me know if you check it out!

12/12/2025

Looking for a meaningful gift? Inspired Wellness gift cards are always available to support someone you love on their healing journey 💛

Get them at https://squareup.com/gift/EP5SKYBGE9WP6/order or send me a message!

12/10/2025

Today I talked about His Saving Grains, a local mill offering freshly crushed, nutrient-dense grains — a big contrast to what we usually find on store shelves. 🌾

They’ve asked if I would host a talk where they come explain why their grains, bread, and ingredients matter for whole-body health.

Since my office is focused on holistic mind-body-soul wellness, I believe this could be valuable…
…but I want to hear from you:
👉 Would you come to a His Saving Grains educational talk? Yes or no?

Comment below or send me a message! 💛

12/09/2025

Tomorrow on Wellness Wednesday, I’ll be talking about His Saving Grains — a local mill that crushes wheat and other grains in their natural form (no bleaching, no additives). 🌾

They asked if I would host a talk here in my office about why their flour and ingredients are healthier than store-bought.

Before I say yes, I want to know what you think:
👉 Would you be interested in attending something like that?

Tune in tomorrow for more! 💛

12/09/2025

✨ New month, year-end vibes!

It’s time to Focus Your Attention on what truly matters—finish strong and start fresh.

12/04/2025

5 ways Vitamin D3 can regulate your health 👇

🦴Bone Health - Vitamin D3 enhances calcium absorption, which is essential for building and maintaining strong bones.
🤧Immune System Support - This vitamin helps boost the immune system by enhancing its ability to fight infections and regulate inflammation.
😌Mood and Mental Health - Low levels of Vitamin D3 are linked to depression and anxiety. It regulates neurotransmitters like serotonin and dopamine, which are crucial for mood stabilization.
💪Muscle Function - It supports muscle strength and recovery by reducing inflammation and promoting tissue repair. Vitamin D3 can also help prevent muscle fatigue and weakness.
❤️Heart Health- Vitamin D3 plays a role in regulating blood pressure, reducing inflammation, and supporting healthy cholesterol levels, which collectively contribute to cardiovascular health.

Try an entirely plant-sourced option of Vitamin D3 in LongeviD!

12/03/2025

Wellness Wednesday

Pain isn’t always physical. Sometimes it’s emotional energy stuck in the body.
✨ EPT™ helps release that energy so your body can finally rest + heal.
➡️ Watch the replay here.

12/03/2025

Have you ever wondered why an old injury keeps hurting — even after it “healed”?
This week on Wellness Wednesday, we’re exploring how emotions get stored in the body as pain — and what to do about it.

Join me tomorrow Live!

11/28/2025

Solle Naturals is has their popular AdaptAble on sale! I love AdaptAble for men and women, for every day stressors. I only ever hear great feedback on it!! Here’s the link 👉 www.sollenaturals.com/inspiredwellness

Take advantage of OUR BIGGEST SALE EVER!! Stock up on your favorites or try something new. It’s only here for a short time so hurry and shop those adaptogens! 😉

Sale ends 11:59pm on Nov 29.
For US/CA only.

11/27/2025

Happy Thanksgiving from our family to yours 🤎🍂
I’m especially grateful for God’s goodness, the people He’s placed in my life, and the opportunity to serve others through Inspired Wellness.

Thank you for supporting my work and for allowing me to do what I love every day. I’m truly blessed by each person who walks through this journey with me.

Wishing you a day filled with peace, connection, and the people who mean the most.
Happy Thanksgiving! 🧡✨