12/23/2025
WHAT YOUR SKIN, HAIR AND NAILS MIGHT BE TELLING YOU
Your body gives subtle clues about its nutritional balance. Small changes in your skin, hair, or nails may reflect shifting needs. Being mindful of these signs can help you make informed choices to support overall wellbeing.
Nutritional Deficiencies Self-Assessment Checklist
Skin
• Dry or Flaky – Vitamin A, C, Omega-3s
• Slow healing – Vitamin C
• Pale tone – Iron, Vitamin B12
Hair
• Thinning or dull – Iron, Zinc, Biotin
• Lacking shine – Copper, Selenium
• Breaks easily – Protein, Omega-3s
Nails
• Brittle or peeling – Magnesium, Protein
• Ridges or grooves – Iron, Zinc
• Slow growth – B Vitamins, Protein
Eyes/Mouth
• Dry eyes or poor vision – Vitamin A, Omega-3s
• Cracked lips or sore corners – B2, B6, B12, Iron
• Pale or bleeding gums – Iron, Folate, Vitamin C
For more information call Jennifer Cheeseman at 419-375-4532 or you can reach us at jenncheeseman@gmail.com.