Les Graines De Vie Holistic Health & Wellness LLC

04/01/2026

Les Graines De Vie Restorative Spotlight: Garlic & Three-Cheese Spinach Spirals 🥐✨

These turned out so delicious! I entertained our guests yesterday with this simple yet amazing recipe. 😋

Who says restorative eating has to be boring? In my Restoration Kitchen, we believe in food that nourishes your soul and your hormones.

These spirals are one of my absolute favorites—crispy, flaky puff pastry meets a creamy, nutrient-dense spinach and triple-cheese filling. The secret to that professional "Chef Malaika" glow? A double brush of melted Irish butter and an egg wash before they hit the oven. 👩‍🍳🔥

As we navigate life at 35 and up, it’s so important to eat foods that support our journey.

These are packed with Magnesium from the spinach, which is a powerhouse for hormonal balance!
Want the full recipe card and more exclusive wellness resources?

I’m sharing my most requested recipes and holistic health guides inside our Supporters Community! If you want to dive deeper into the "Restoration Kitchen & Lab" and get more free resources to help you feel your best, come join us!
👉🏾Click here to join the community & grab your free resources: https://www.facebook.com/groups/coachmalaikasupporterswellnesshub

Tell me below: Are you a savory brunch person or do you prefer something sweet? Let's chat! 👇🏾

03/30/2026

Is your "Estrobolome" on strike? 🧬🛑
If you’re dealing with:

✅ Stubborn Belly Fat
✅ Thinning Hair
✅ Severe Bloating
✅ Brain Fog
Your gut isn't clearing out Estrogen properly! This is how you fix it... 🛠️✨
See the FIRST COMMENT to take action! 👇🏾

03/29/2026

I got over 150 reactions on my posts last week! Thanks everyone for your support! 🎉

03/28/2026

Sisters, I have to be honest with you. 🕊️✨
I see so many of you raising your hands 🙋🏾‍♀️ and sharing your struggles with bloating, weight gain, and hair loss. But many of you are still waiting on the sidelines. 🛑

Here is the 'High Science' truth: Your body doesn't hit 'pause' while you decide. 🧪📉 Every day we wait to fix the foundation, the inflammation grows and the shedding continues.

I am only taking 20 sisters for the Live Transformation Cohort because I want to walk with you personally and ensure you get results.

Don't let another month of 'just watching' go by while your health is calling for a reset.

It is time to move from surviving to RESTORING. 👑✨

🏆 CLAIM 1 OF THE 20 SPOTS HERE: 👉
https://coachmalaikawellnesshub.sellfy.store/p/28-day-cleaning-crew-gut-reset-live-cohort-experience/

⚡ PREFER TO GO AT YOUR OWN PACE? 👉 Get the Self-Paced Reset here: https://coachmalaikawellnesshub.sellfy.store/p/28-day-cleaning-crew-gut-reset-self-paced-program/

✨ WANT DAILY RECIPES & TIPS? 👉 https://www.facebook.com/groups/coachmalaikasupporterswellnesshub

We start APRIL 7th. Will I see you there? 🙋🏾‍♀️

Join the live 28-Day Gut Reset cohort for women 40+. Restore digestion, reduce bloating, and rebalance hormones with coaching, recipes, and guided tools.

03/24/2026

Feeding Your Estrobolome: The Menu for Restoration 🥗✨

Sisters, yesterday we talked about the Estrobolome—the gut bacteria that manages your estrogen. Today, I want to show you how to feed those "good workers" so they can protect your crown! 👑

If your Estrobolome is hungry, your hormones (and your hair) will feel the struggle. Here are the top "Power Foods" for this season:

🌿 Cruciferous Vegetables: Broccoli, cauliflower, and kale help your liver and gut process "spent" estrogen so it doesn't build up and cause issues.

🌿 Fermented Foods: Kimchi, sauerkraut, and kefir are like a "seed" for your gut garden, bringing in the live bacteria your Estrobolome needs.

🌿 High-Fiber Seeds: Flax and Chia seeds provide the fiber that binds to estrogen and keeps it moving smoothly through your system.

🌿 Polyphenol-Rich Fruits: Berries and pomegranate feed the specific microbes that keep your gut lining strong.

Restoration isn't just about what we take away—it’s about the abundance we add in! Which of these is already in your kitchen today? 🙏🏾

03/24/2026

Massive Update !🌟👏🏾👏🏾

03/24/2026

Sisters, have you ever heard of the Estrobolome? 👑✨👇🏾

03/23/2026

The Secret to Healthy Hair isn't in a Bottle—It's in Your Gut! 👑✨

Sisters, I just went deep into the "High Science" of why your foundation matters for your crown. If you've been struggling with thinning hair, shedding, or scalp issues, this is the missing piece of the puzzle!

📽️ Watch the full Masterclass live here:

https://youtu.be/mQ-duFvJPJ0

🎁 P.S. I am giving away 3 Queen Bellis Hair Care Kits ($150 total value!) inside my private community today. Join us here to enter the giveaway before it ends tonight:

https://www.facebook.com/groups/coachmalaikasupporterswellnesshub

03/22/2026

A Heart-to-Heart with my Community...

Since 2018, I have dedicated my life to the wellness arena, helping women find their way back to health through the "High Science" of restoration.

For the last 3 years, I have poured into this online sanctuary daily because I believe every woman over 35 deserves to wear her own crown. 👑

To keep this professional space running—with the streaming tools, private group security, and research needed to support over 188,000 sisters—it requires a foundation of support.

If my years of work and the guidance I share have ever blessed your journey, I am asking you to stand with me today. For just $4.99 a month (less than a cup of coffee!), you can become an official Malaika Hub Supporter.

This small seed ensures I can keep showing up for our community every single day and keep our mission of restoration alive. Will you help me keep the lights on in our sanctuary today? 👑👇🏾

https://www.facebook.com/groups/coachmalaikasupporterswellnesshub

03/22/2026

Better than the store-bought milk 🐄