Les Graines De Vie Holistic Health & Wellness LLC

12/06/2025

Every day, I speak with women who are exhausted, frustrated, and convinced they’re ‘just losing it.’ You’re not. This is menopause — and there’s a strategy for it. If you want clarity on what YOUR body is trying to tell you, book a free menopause strategy call with me. You deserve answers, not confusion: https://calendly.com/coachmalaika360/30min

12/05/2025

Your metabolism LOVES steady meals — not skipping, not starving, not extreme diets.
Tell me: are you a breakfast queen or a lunch-first woman?

12/05/2025

What’s ONE symptom you wish people understood better?
Let’s shine a light today. 💛
Your voice matters.

12/03/2025

Did you know?
Hydration alone can reduce fatigue, headaches, and brain fog during menopause.
Drop your water goal for today below 💧👇

12/03/2025

If no one told you today, I’m proud of you.
You are navigating a season most women suffer through in silence. But you? You chose community, support, learning, and healing.
What’s one thing you’re grateful for today?

12/03/2025

Bloom where you're planted!!

12/02/2025

Welcome to a brand-new month, Queens 🌸
I’m excited to walk with you through December with honesty, care, and clarity.
You deserve a space where you feel seen, supported, and safe — and I’m committed to creating that for you every single day. 💛
How are you stepping into this new month?

12/01/2025

🌸 Encouragement for December:
Taking Proactive Steps Together 🌸
Ladies, this month is a fresh opportunity to choose you. Menopause can feel like a season of change, but it’s also a season of strength, wisdom, and renewal.
✨ Instead of waiting for the tough days to pass, let’s take proactive action to help ourselves feel better:
• Move your body daily – even gentle stretching or a short walk can lift your energy.
• Nourish yourself – choose foods that fuel your body and calm your mind.
• Rest intentionally – protect your sleep and give yourself permission to pause.
• Speak life over yourself – remind yourself that you are resilient, capable, and worthy of joy.
Remember: small steps add up to big changes. Every choice you make to care for yourself is a victory. 💪
This month, let’s encourage one another, share our wins, and celebrate the progress we’re making. You are not alone on this journey—I’m here cheering you on, and together we rise. 🌟

11/28/2025

11/24/2025

Creamy Mac n’ Cheese

Comfort food with a wellness twist — creamy, cozy, and lighter on your body

A hormone-friendly take on a classic favorite.

Creamy + nourishing? Yes, you can have both.

A wholesome upgrade to the comfort dish everyone loves.

Better ingredients. Better balance. Better comfort.
Get it here:
👉 https://coachmalaikawellnesshub.sellfy.store/p/holiday-harmony-cookbook-digital-download/
:

11/23/2025

Meet My Golden Roasted Potatoes

Golden, simple, nourishing — the perfect clean holiday side.

Crispy rosemary potatoes that fuel your energy, not your cravings.

Whole-food goodness your body will thank you for.

Light, flavorful, and made with real ingredients. Pure comfort.

Healthy holiday sides that don’t compromise on taste.

Clean eating can be this flavorful — promise.

Get it here:
👉 https://coachmalaikawellnesshub.sellfy.store/p/holiday-harmony-cookbook-digital-download/

Your hormones love meals like this: simple, mineral-rich, satisfying

11/19/2025

✨ NEW! Holiday Harmony Cookbook ✨
50+ healthy Afro-Fusion Thanksgiving recipes
Only $9.99 — instant download!
Get it here:
👉 https://coachmalaikawellnesshub.sellfy.store/p/holiday-harmony-cookbook-digital-download/