Les Graines De Vie Holistic Health & Wellness LLC

Les Graines De Vie Holistic Health & Wellness LLC Malaika Bagoudou
Wellness Chef | Nutrition Consultant | Author | Speaker | Health Coach

I am Malaika Bagoudou, a highly qualified Nutrition Consultant, Holistic Nutrition Health Coach, Menopause coaching specialist, Wellness Chef, Author, and Speaker. With extensive Training from the prestigious Institute for Integrative Nutrition (IIN), Academy of Culinary Nutrition (ACN), and Girls Gone Strong Academy, I specialize in working with busy women and their families to tackle hormone imbalance-related issues. My holistic approach to nutrition and wellness ensures my clients achieve
optimum health.

STOP EVERYTHING. 🛑 Is the "Mist" taking over?We’ve all been there—walking into a room and forgetting why. Mid-sentence.....
03/03/2026

STOP EVERYTHING. 🛑 Is the "Mist" taking over?

We’ve all been there—walking into a room and forgetting why. Mid-sentence... blank. 🌫️
Tomorrow at 7 pm Central USA.

I’m pulling back the curtain on something most people aren't talking about: The Gut-Brain Connection.

If your "Cleaning Crew" (the MMC) is on strike, it’s not just your digestion that suffers—it’s your focus, your memory, and your mental clarity.

This is Video 3 of our "Taste of MMC" series, and it might be the most important one yet.
Why you CANNOT miss this:

• I’m sharing the exact reason why your gut is "fogging" your brain.
• I’ll be in the Live Chat during the premiere to answer your questions in real-time.
• We are only weeks away from the full course launch, and these "tastes" are the foundation you need to be ready.

Don't get left in the fog. 👇🏾Click the link below and hit "SET REMINDER" so you don’t miss a second:

https://youtu.be/1rnaTFDZt-M?si=1FZiezS04Ljw3hwR

See you in the chat! Let’s live well today. ✨

That “empty stomach” burn isn’t always hunger. 🛑For years, I thought I was just “acidic.” I’d grab a snack just to stop ...
02/27/2026

That “empty stomach” burn isn’t always hunger. 🛑

For years, I thought I was just “acidic.” I’d grab a snack just to stop that gnawing feeling in my upper stomach.
I didn’t realize that my Migrating Motor Complex (MMC)—my internal cleaning crew—had gone on strike. When the sweep stops, bacteria like H. Pylori can set up camp, causing that constant irritation.
Signs your gut is trying to tell you something:
✨ Burping or hiccups shortly after eating.
✨ Feeling “stuffed” after only 3 bites.
✨ Nausea that doesn’t have a clear cause.
✨ That signature burning sensation when you haven’t eaten in a few hours.
The Solution: It starts with biological stewardship. We have to give the “Cleaning Crew” the time and environment they need to sweep the floor.

Are you a “constant snacker” because of that burning feeling? Let’s dive into it in the comments. 👇🏾
WomenOver35 BodyStewardship GutHealing WellnessChef

You are not a desert!
02/26/2026

You are not a desert!

02/26/2026

Welcome to Day 23 of Truth Thursday. Does it feel like the "juices" of life have dried up lately—spiritually, physically, or even creatively?

The Lie: "My best days are behind me and I’m just drying up."
The Truth: You aren't a desert; you are a garden. God promises to keep your soul well-watered, even in the middle of a dry season.

His springs never fail! ⛲
The Scripture: "You will be like a well-watered garden, like a spring whose waters never fail." — Isaiah 58:11

Please declare this with me: "I am a well-watered garden in Christ!" ✨

Comment "WATERED" in the comments to refresh your spirit today. Let’s invite His living water in! 👇🏾

I eat my yogurt for the probiotics, but I prioritize my MMC so they actually work! 🧹 If your 'Cleaning Crew' is slow, ev...
02/24/2026

I eat my yogurt for the probiotics,

but I prioritize my MMC so they actually work! 🧹 If your 'Cleaning Crew' is slow, even good bacteria can cause bloat.

Clean the house before you bring in the furniture! 🍋✨ Tap the link above for my Free MMC Guide.

Dismantling another lie!
02/24/2026

Dismantling another lie!

Speak up, sis!
02/23/2026

Speak up, sis!

Address

Fort Riley, KS

Telephone

+12708888784

Website

https://coachmalaikawellnesshub.sellfy.store/

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