Bethany Orison Nutrition

Bethany Orison Nutrition I'm a dietetics student who shares sustainable and life-long health tips for a happier and healthier YOU!

I’m getting back to posting recipes consistently and this Black Pepper Beef recipe is a great one to kick off with!! The...
01/16/2026

I’m getting back to posting recipes consistently and this Black Pepper Beef recipe is a great one to kick off with!!

The full recipe is on my website (linked in my bio)!

This truly is a quick and easy dinner and you can mix and match the vegetables easily. I prefer to buy the beef pre-sliced (my Wal-Mart sells ~ 1 lb. packages of sliced beef stir fry strips by all of the other raw beef) or you can slice steak thinly on your own.

Let me know if you try this recipe! I’d love to hear what you think!

Frozen hashbrowns make the perfect (and gluten-free!) crust for this veggie-packed quiche. Swipe to see each layer in th...
07/01/2025

Frozen hashbrowns make the perfect (and gluten-free!) crust for this veggie-packed quiche.

Swipe to see each layer in this yummy quiche and you can find the full recipe on my website! ❤️

Using both discard and yeast in this simple sandwich bread recipe allows for a great taste and texture without the lengt...
12/10/2024

Using both discard and yeast in this simple sandwich bread recipe allows for a great taste and texture without the lengthy rising process of traditional sourdough. Or substitute the sourdough discard for additional flour and water and you’ve got a great go-to sandwich bread recipe!

These Chocolate Chip Cookies are the perfect combination of crispy edges with a soft and gooey center. While I always go...
02/07/2024

These Chocolate Chip Cookies are the perfect combination of crispy edges with a soft and gooey center. While I always go back to this classic recipe, you can also switch up the mix-ins for different flavored chocolate chips or holiday colored M&M's.

This post also has all of my tips for how to get perfectly soft cookies every single time.

https://www.bethanyorisonnutrition.com/post/the-perfect-chocolate-chip-cookies

It's that time of year! You can taste all the flavors of a warm cup of cocoa in these light, fluffy chocolate cupcakes w...
11/29/2023

It's that time of year! You can taste all the flavors of a warm cup of cocoa in these light, fluffy chocolate cupcakes with chocolate marshmallow frosting. Topped with a marshmallow and dusted with cocoa powder, these are sure to be the first to go at any holiday party!

https://www.bethanyorisonnutrition.com/post/hot-cocoa-cupcakes

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