Embodied by Emma Roland

12/06/2025

ATTENTION ALL DRIVERS (especially those unfamiliar with horses):
Please don’t cut in front of a horse trailer just because there’s a large gap. That space is there for a reason — it’s not that we’re driving slowly, but that we need extra distance to stop safely.

Horses inside the trailer need a smooth, steady ride. Taking turns slowly and braking gently helps them stay balanced. A sudden stop or sharp turn can seriously injure them — or even cause the trailer to tip over.

In the photo, the mare has very limited space, and her foal is lying directly beneath her. She’s trying her best to stand still and protect her baby. The best way I can help her is by driving with care.

Please be patient and give us room. Most people don’t mean harm — they just don’t realize what’s at stake. Thanks so much ❤ ❤

11/07/2025

09/15/2025

🌞 Rise in Phoenix Retreat 🌞
✨ Sept. 29 – Oct. 3, 2025 | Tempe, AZ

ASK US ABOUT OUR BOGO DEAL 🤩

I’m beyond excited to announce that I’ll be a featured healer at the Rise in Phoenix Retreat — a 5-day girls’ getaway blending soul work, self-care, and plenty of poolside play.

This isn’t your average retreat. It’s a full-body exhale in the desert, created for women ready to:
💫 Reconnect with themselves
🤍 Build lifelong friendships
🌿 Be nourished + cared for

Here’s what you can expect:
✨ Morning meditations + mindful movement
🔥 Firepit conversations + poolside journaling
🌵 Local adventures + sunset ceremonies
💆 Optional 1:1 bodywork + healing sessions (I’ll be offering therapeutic massage, Reiki, sound medicine, and movement!)
🍴 Fresh meals made with love
💃 Fun, laughter, and sisterhood

All in a gorgeous luxury home with a private pool, putting green, and plenty of space to relax + recharge.

👉 Reserve your spot here: https://cottencontentagency.my.canva.site/rise-in-phoenix-retreat

Let’s rise together in Phoenix. 🕊️✨

08/04/2025

Stop dimming your light to make others comfortable. This version of me? She didn’t come easy. She’s the product of boundaries, shadow work, spiritual grit, and learning not to internalize projections from people who are still at war with themselves. I used to shrink to keep the peace. Now, I embody peace—and I protect it like a crown jewel. If you’ve been feeling the weight of weird energy, unspoken tension, or fake smiles that don’t match the vibe… trust yourself. You’re not “too much.” You’re just not meant to sit at every table.✨ I created Embodied by Emma to guide you back to your truest essence. Through sound, energy, breath, and grounded healing, I help you return to the YOU beneath the noise. The version of you who doesn’t flinch when she sees herself in the mirror, she smolders. Ready to remember who you are?📩 DM me to begin your embodiment journey.

03/13/2025