Bloom Movement & Wellness

Bloom Movement & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bloom Movement & Wellness, Yoga studio, 1821 Phoenix Avenue Suite C, Fort Smith, AR.

We are Fort Smith’s trauma infromed, heart centered wellness space for mindful movement & connection.

• Yoga
• Perinatal Movement
• Massage
• Sound Healing

🌱 Bloom Where You’re Planted 🪷

Mama’s it’s time to reconnect — with your body, your breath, and your strength. 💕Week 1 of our Postpartum Series begins ...
11/10/2025

Mama’s it’s time to reconnect — with your body, your breath, and your strength. 💕
Week 1 of our Postpartum Series begins this Friday!
Let’s rebuild from the inside out — one breath at a time. 🌿

🎟️: www.bloommovewell.com

🚨ATTENTION POSTPARTUM MOMMA’S🚨6-Week Postpartum Series | Nov 14 – Dec 19Fridays • 10:30–11:30 AM$30 for the full series ...
11/07/2025

🚨ATTENTION POSTPARTUM MOMMA’S🚨

6-Week Postpartum Series | Nov 14 – Dec 19
Fridays • 10:30–11:30 AM
$30 for the full series | $15 for a single class

This postpartum workshop is designed to help you reconnect with your body and breath after childbirth. Through gentle movements and breathwork, you’ll begin rebuilding core and pelvic floor strength while rewiring neural pathways, increasing stability, and igniting confidence as a mama!

Whether you’re newly postpartum or years into your motherhood journey, this workshop was created for mothers of all walks of life. Babies under 6 months are welcome to join their mama. Please respect the space and refrain from bringing older children.

This is not a “baby and me” class, but a nurturing space for mamas to move, breathe, and return home to themselves. ❤

Participants must be cleared by their healthcare provider before attending.

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Workshop Breakdown

Week 1: Reconnection
Focus: Establishing the mind-muscle connection through breathwork
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Week 2: Awakening the Core
Focus: Abdominal & pelvic floor strengthening.
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Week 3: Neural Pathways
Focus: Restorative stretches that help calm the nervous system.
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Week 4: Adding Resistance
Focus: Hip & back strengthening
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Week 5: Building Strength
Focus: Functional movement and progression
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Week 6: Integration
Focus: Full body mobility and strengthening

11/03/2025

🌸 Yoga Before & After Labor🌸
Whether you’re preparing for birth or finding your rhythm as a new mama — yoga supports your body, mind, and heart every step of the way.

Before labor, yoga helps you:
✨ Build strength + stamina for birth
✨ Ease tension + reduce stress
✨ Support baby’s position + connection

After labor, yoga helps you:
✨ Restore strength + heal gently
✨ Boost mood + balance hormones
✨ Reconnect with your body + breath

You deserve to feel grounded, strong, and supported through every season of motherhood 🤍

📅 Join us Monday’s at 4:30pm at Bloom Movement & Wellness — where every mama can move, breathe, and bloom🌿

11/01/2025

💛 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗨𝗽𝗱𝗮𝘁𝗲 𝗳𝗿𝗼𝗺 𝗥𝗲𝘀𝘁𝗼𝗿𝗲 𝗛𝗼𝗽𝗲 𝗮𝗻𝗱 𝟭𝟬𝟬 𝗙𝗮𝗺𝗶𝗹𝗶𝗲𝘀

Because of the federal government shutdown, funding for programs supported by Temporary Assistance for Needy Families (TANF) has been suspended in Arkansas. As of October 31, our 100 Families offices and partnering organizations across Arkansas have lost funding for advocates and coordinators who walk alongside families every day to help them move from crisis to stability.

Restore Hope has stepped in to cover these costs through next week (November 7) in hopes that the government will reopen soon. After that date, we may not be able to continue operations without reimbursement or restored funding.

We know the incredible difference our community advocates make — helping parents find housing, jobs, childcare, and stability for their families. We remain hopeful that this is only a temporary interruption and are deeply grateful for every partner, advocate, and community member who continues to stand with families during this time.

Our mission remains the same: to see families thrive, together. 💛

10/31/2025

A little spooky somatic magic to help your body release what’s haunting you this Halloween 🎃

🕸️ Cat/Cows with hip circles ~ clearing those dusty cobwebs from your hips
👻 Forward Fold Figure 8s ~ loosening the ghosts of tension in your spine
🦴Jump & shake ~ set your skeleton free

Nothing is scarier than your body wanting to move but your mind keeping you stagnant. A little movement can be just the thing you need to remind you of the bad witch that you are 🧙‍♀️

10/30/2025

New class just dropped: Cardio Dance with Nina🔥 Beginner-friendly, high-vibe, zero judgment. Saturdays 1 PM — bring water + a bestie!

10/29/2025

Thanksgiving is right around the corner!
That means it’s timie to G I V E 🧡 B A C K!

🙏🏼What charity or organization would you like to see us donate to this year?
Drop some ideas below!

Last year we donated to Community Rescue Mission!

10/28/2025

This week’s Moving with the Moon flow builds subtle heat and deep strength as we align with the waxing moon’s energy. Expect mindful core activation, grounding breath, and a slow burn that centers you from the inside out.
🕣 Wednesday 8:30 AM — join us to strengthen, flow, and grow.

10/25/2025

Life skills I’ve gained from my yoga practice
• patience
• awareness
• humility
• forgiveness
• gratitude
• acceptance
• loooove / connection
• trust
• moderation
• how to touch my toes
🧘‍♀️

Address

1821 Phoenix Avenue Suite C
Fort Smith, AR
72901

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