Bloom Movement & Wellness

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Bloom Movement & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bloom Movement & Wellness, Yoga studio, 1821 Phoenix Avenue Suite C, Fort Smith, AR.

We are Fort Smith’s trauma infromed, heart centered wellness space for mindful movement & connection.

• Yoga
• Perinatal Movement
• Massage
• Sound Healing

🌱 Bloom Where You’re Planted 🪷

11/26/2025

Happy Thanksgiving!
Dance in gratitude!
Kiss your friends!
🧡🤎🧡🤎🧡

11/21/2025

We’re celebrating GRATEFUL hearts and mindful movement all week long at Bloom 🍁✨

🧘‍♀️ Special Thanksgiving classes
🎁 Free Gratitude Flow
🤍 10-Class Pass Sale (get 2 free classes)

Come pause, breathe, and reconnect with us this week.
See you at Bloom!

11/20/2025

🌿 REGISTRATION IS NOW OPEN! 🌿

OASIS 2026 • Emotional Health Conference
March 11–12, 2026 | Fort Smith, Arkansas

We are thrilled to announce that OASIS 2026 is officially open for registration! 🎉
OASIS is Arkansas’s premier emotional health conference—created for the people who hold our communities together:

✨ Nurses
✨ Physicians
✨ Counselors & Social Workers
✨ Teachers
✨ Business & Nonprofit Leaders
✨ Pastors
✨ Advocates
✨ Anyone who leads, serves, or supports others

This two-day experience offers:

🧠 Transformative breakout sessions
💛 Tools for emotional resilience & workplace wellbeing
🤝 Connection with like-hearted professionals
🌱 Space to learn, breathe, and replenish
🔥 Strategies to sustain long-term impact and prevent burnout

If you care for people, this conference was designed with YOU in mind.

👇 Early registration is open for $99 through December 31st. Register today and reserve your seat!
www.OASISarkansas.com

Let’s build a healthier, more resilient Arkansas—together. 💚

11/18/2025

Hey mama, your body has carried so much. 💜
For Week 2, we’re focusing on tender core + pelvic floor strengthening to help you reconnect with yourself again.
A healing, supportive space for all stages of postpartum.
✨ Last week to sign up for just $30 for the full series.

11/12/2025

🌿 slooow floooww 🌿

Midweek is the perfect time to pause. This gentle class offers a sanctuary for your nervous system through slow movement, deep rest, and mindful breathing. We'll explore calming postures, somatic practices, and moments of stillness to help you soften tension and reconnect with yourself.

Ideal for anyone craving quiet, grounding, and nervous system support.

11/11/2025

11/11 a day of alignment ✨
Your body and mind are always in conversation. Movement isn’t just about muscles; it’s medicine for your mind, mood, and nervous system. 🧘‍♀️
Take 11 minutes today to move with intention! Your brain will THANK YOU. 🧠💖

11/10/2025

Mama’s it’s time to reconnect — with your body, your breath, and your strength. 💕
Week 1 of our Postpartum Series begins this Friday!
Let’s rebuild from the inside out — one breath at a time. 🌿

🎟️: www.bloommovewell.com

11/07/2025

🚨ATTENTION POSTPARTUM MOMMA’S🚨

6-Week Postpartum Series | Nov 14 – Dec 19
Fridays • 10:30–11:30 AM
$30 for the full series | $15 for a single class

This postpartum workshop is designed to help you reconnect with your body and breath after childbirth. Through gentle movements and breathwork, you’ll begin rebuilding core and pelvic floor strength while rewiring neural pathways, increasing stability, and igniting confidence as a mama!

Whether you’re newly postpartum or years into your motherhood journey, this workshop was created for mothers of all walks of life. Babies under 6 months are welcome to join their mama. Please respect the space and refrain from bringing older children.

This is not a “baby and me” class, but a nurturing space for mamas to move, breathe, and return home to themselves. ❤

Participants must be cleared by their healthcare provider before attending.

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Workshop Breakdown

Week 1: Reconnection
Focus: Establishing the mind-muscle connection through breathwork
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Week 2: Awakening the Core
Focus: Abdominal & pelvic floor strengthening.
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Week 3: Neural Pathways
Focus: Restorative stretches that help calm the nervous system.
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Week 4: Adding Resistance
Focus: Hip & back strengthening
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Week 5: Building Strength
Focus: Functional movement and progression
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Week 6: Integration
Focus: Full body mobility and strengthening

11/03/2025

🌸 Yoga Before & After Labor🌸
Whether you’re preparing for birth or finding your rhythm as a new mama — yoga supports your body, mind, and heart every step of the way.

Before labor, yoga helps you:
✨ Build strength + stamina for birth
✨ Ease tension + reduce stress
✨ Support baby’s position + connection

After labor, yoga helps you:
✨ Restore strength + heal gently
✨ Boost mood + balance hormones
✨ Reconnect with your body + breath

You deserve to feel grounded, strong, and supported through every season of motherhood 🤍

📅 Join us Monday’s at 4:30pm at Bloom Movement & Wellness — where every mama can move, breathe, and bloom🌿

11/01/2025

💛 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗨𝗽𝗱𝗮𝘁𝗲 𝗳𝗿𝗼𝗺 𝗥𝗲𝘀𝘁𝗼𝗿𝗲 𝗛𝗼𝗽𝗲 𝗮𝗻𝗱 𝟭𝟬𝟬 𝗙𝗮𝗺𝗶𝗹𝗶𝗲𝘀

Because of the federal government shutdown, funding for programs supported by Temporary Assistance for Needy Families (TANF) has been suspended in Arkansas. As of October 31, our 100 Families offices and partnering organizations across Arkansas have lost funding for advocates and coordinators who walk alongside families every day to help them move from crisis to stability.

Restore Hope has stepped in to cover these costs through next week (November 7) in hopes that the government will reopen soon. After that date, we may not be able to continue operations without reimbursement or restored funding.

We know the incredible difference our community advocates make — helping parents find housing, jobs, childcare, and stability for their families. We remain hopeful that this is only a temporary interruption and are deeply grateful for every partner, advocate, and community member who continues to stand with families during this time.

Our mission remains the same: to see families thrive, together. 💛

10/31/2025

A little spooky somatic magic to help your body release what’s haunting you this Halloween 🎃

🕸️ Cat/Cows with hip circles ~ clearing those dusty cobwebs from your hips
👻 Forward Fold Figure 8s ~ loosening the ghosts of tension in your spine
🦴Jump & shake ~ set your skeleton free

Nothing is scarier than your body wanting to move but your mind keeping you stagnant. A little movement can be just the thing you need to remind you of the bad witch that you are 🧙‍♀️

Address

1821 Phoenix Avenue Suite C
Fort Smith, AR
72901

Website

http://www.bloommovewell.com/

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