https://www.takingrooteducation.com/

Taking Root, Fort Smith, AR (2026)

04/07/2026

I’m so excited to be back for my 4th year at Kula Yoga Fest and to witness the beautiful evolution of Camp Kula ⛰

If getting outside, connecting with amazing humans, and moving your body sounds up your alley, come join me this year.

✨ Use code TAKINGROOT26 to receive $100 off through May 31

📍 Ogontz White Mountain Resort, Lyman, NH 🗓 July 24–26, 2026 
You can catch me on Saturday and Sunday offering two amazing Nature Based and Mindfulness immersions:

Saturday, July 25 | 10:00–11:30am (Lakeside Field) 🌿 Waterfall Hike A community-guided hike with mindful walking, nature connection practices, and a grounding meditation at the waterfall.

Sunday, July 26 | 10:00–11:00am (Dining Hall) 🌲 Nature ToolkitA QSTXGC An immersive experience weaving mindfulness, sensory practices, gentle movement, and a grounding tea ritual to help you slow down, reconnect, and receive from the natural world. You’ll leave with simple, powerful tools to carry with you beyond the weekend.

✨ Give the gift of nature to yourself.
Come slow down, open your senses, and let the mountains meet you right where you are!

03/20/2026

ADAPT: A Restorative Immersion in Nature for Wellness Professionals

You deserve to Make time to recharge and advance your leadership skills.

🌱 Whether you are a parent looking for new community and tools to support your family, an educator or wellness practitioner looking to add this to their business model, a caretaker who wants to grow their tool kit, or a human being craving more time in nature with structure and support.

⛰️ ADAPT is here to give you what you need, wherever you’re at today.

All levels of experience are welcomed and encouraged.

More info in the slides!
Register at rootedrose.org.

We look forward to seeing you soon!

🌱 With love and gratitude,
Kaitlin and Erika

03/17/2026

🌱 Spring Roots: FREE 7 Days of Nature Connection 🌱

Spring is arriving… and with it, an invitation to reconnect.

With the earth. With each other. And with yourself.

I’m hosting a free 7-day challenge where each day you’ll receive one small, simple practice to help you step outside, slow down, and connect with nature.

These practices take 5–10 minutes and are designed for anyone who wants to: 
✨ spend more time outside
✨ regulate the nervous system
✨ reconnect with their body
✨welcome the new energy of spring

No experience needed just a willingness to pause and step outdoors.

🌱Starts soon (Spring Equinox, March 20th)
🌱 Completely free
🌱All ages welcome

Comment SPRING or send me a message and I’ll send you the sign-up link !

Let’s welcome the season together! 🌱

03/04/2026

☀️ Winter Woodland Rambles ☀️

FREE Woods Walk Meet up! 🥾

Join Kaitlin and Kallie in community for a gentle monthly wander through forest and field designed for caregivers and their little ones, mommas in waitings, and siblings. All are welcome!

A nurturing space to slow down, explore, and grow among nature.

This event is right for you if you are looking to..

❄️ Get outdoors for yourself and your child
❄️ Community Connection
❄️Start your day off with a moment of pause to continue that mindset throughout the day
❄️Foster a connection with nature with your child

Getting outside in nature is a daily practice for us. I started these walks when Kallie was ~6 months old and we have met some of our dearest friends on these trails! I hope you do too.

📆Thursday, March 13th
📍Battis Farm, Amesbury, MA
🕦 9:30-10:30 AM

📸:

More information and Link to register in bio!

We hope to get outside with you! ❄️

03/03/2026

Mindful Yoga for Littles 🧘🏽‍♂️
❄️ Winter to Spring 🌱 Series dates continued by request!

Join Kaitlin from and her daughter Kallie for a playful, heart-centered journey into mindfulness and movement.

With a decade of yoga teaching experience, a Master’s in Education, and an Experienced Educator License in NH, Kaitlin brings a warm, engaging approach that supports both caregivers and little yogis.

Each week highlights a new mindfulness theme and weaves together: ✨ Storytelling  ✨ Songs & dance  ✨ Mindful movement & breath  ✨ Connection-focused play

Come move, breathe, play, and learn together in a space created for joy, presence, and togetherness. 🤸 All ages and stages welcome!

Where: The Yoga Parlor, Hampton, NH When: Tuesday, March 17, 24, 31.
10:15-11 AM Investment: Drop ins available $30. If you wish you sponsor a family reach out. Financial support available.

Sign up link in bio- or head over to The Yoga Parlor in mindbody!

We hope to see you on your mat! 🧘🏻‍♂️

02/20/2026

🌱 Spring Vitality 🌱

Join Kaitlin for an energized mindful flow followed by a warm, cozy, deep relaxation yoga Nidra planting seeds with our Spring intention.

Ground down into the Earth and leave with a sense of hope and renewal for the Spring season ahead!

🌱 When: Friday, March 13th 6-7:30 PM (one week before we celebrate the Spring Equinox!)

🌱 Where: The Yoga Parlor Hampton NH
Investment: $40

Sign up on Mindbody!

02/17/2026

🌱 What if spring wasn’t about doing more, but feeling more supported?

What would it feel like to begin again—from the inside out?

It’s not about avoiding stress. It’s about having the tools to support yourself through it.

🌱 On March 20th, the Spring Equinox, day and night meet in balance signaling Nature’s New Year.

A time of renewal, emergence, and gentle momentum forward. In nature, seeds begin to stir beneath the soil. In our bodies, the nervous system also longs for spaciousness, regulation, and renewed energy.

🌱 Spring Emergence: Nervous System Renewal is an invitation to support your nervous system through this seasonal shift honoring where you are coming from while creating space for what is ready to grow.

This offering is designed to help you reconnect to your body, settle your nervous system, and cultivate practices that support resilience, balance, and embodied presence in daily life.

✨ More details in the photos! ✨

When: Saturday, March 21st 10:30 AM-3:30 PM. Nourishing catered lunch by . Mobile wood-fired sauna from !

Where: The Yoga Parlor, Hampton, NH and Batchelder Pond Trails, Hampton NH

Investment: $333 until March 1st $444
Payment plans of $125/mo also available. Please reach out!

Space is intentionally limited to create a grounded, connected experience.

Let’s ring in Nature’s New Year! 🌱

02/12/2026

✨ 10 years ago…

I graduated from yoga teacher training. I left my wetland scientist job and enrolled myself back to school to become a science educator and used my school loan money for YTT.

I wasn’t practicing for yoga very long as I enrolled, and even thought it was too soon for me to do teacher training.

I was becoming a teacher- teacher as I like to say.

2016 year was a pivotal point in my personal, spirtual, emotional, mental, and physical growth.

I was putting myself first. One of the many lessons I learned and continue to learn from practicing and teaching yoga.

This day 10 years ago, the day before my 25th bday I held my community class. One I will never forgot. It was a snowstrom in February and I had fellow YTT’s join me that have become life long friends, Collin my partner, family, and dear friends all showed up to supprt me In community on their mats. Community, another amazing benefit of yoga.

More of my story in the images ✨

01/07/2026

The Yoga Parlor’s first session of Mindful Yoga for Littles was a blast!🧘🏽‍♂️

I literally teared up on the way to the studio, because teaching and practicing yoga means so much to me.

Yoga has been 10 years of life teaching and being a student. This practice has taught me self love, compassion, strength, power, softness, ease, my list could go on. My practice on my mat and teaching is a reflection of the life I choose to live. I am so grateful I get to share that with mu daughter Kallie and our community here on the seacoast.

We have 3 more sessions left of our 4-week series!

Join Kaitlin from The Yoga Parlor and her daughter Kallie for a playful, heart-centered journey into mindfulness and movement.

With a decade of yoga teaching experience, a Master’s in Education, and an Experienced Educator License in NH, Kaitlin brings a warm, engaging approach that supports both caregivers and little yogis.

Each week highlights a new mindfulness theme and weaves together: ✨ Storytelling  ✨ Songs & dance  ✨ Mindful movement & breath  ✨ Connection-focused play

This series invites little ones to explore their bodies, feelings, and the world around them, while giving caregivers simple tools to bring more calm, awareness, and connection into daily life.

Come move, breathe, play, and learn together in a space created for joy, presence, and togetherness. 🤸

Where: The Yoga Parlor, Hampton, NH When: Tuesdays in January • 10:15–11 AM
Age: All ages and families welcome. We had littles ranging from 1-7 yesterday and it was the best! Investment: $111 for the full 4-week series. Drop ins available $30. Price per family.

(If you wish to sponsor a family reach out. Financial support available ✨ )

Sign up link in bio-or head over to The Yoga Parlor in mindbody!

We hope to see you and your little(s) on your mat! 🧘🏻‍♂️

01/07/2026

The Yoga Parlor’s first session of Mindful Yoga for Littles was a blast!🧘🏽‍♂️

I literally teared up on the way to the studio, because teaching and practicing yoga means so much to me.

Yoga has been 10 years of life teaching and being a student. This practice has taught me self love, compassion, strength, power, softness, ease, my list could go on. My practice on my mat and teaching is a reflection of the life I choose to live. I am so grateful I get to share that with mu daughter Kallie and our community here on the seacoast.

We have 3 more sessions left of our 4-week series!

Join Kaitlin from The Yoga Parlor and her daughter Kallie for a playful, heart-centered journey into mindfulness and movement.

With a decade of yoga teaching experience, a Master’s in Education, and an Experienced Educator License in NH, Kaitlin brings a warm, engaging approach that supports both caregivers and little yogis.

Each week highlights a new mindfulness theme and weaves together: ✨ Storytelling  ✨ Songs & dance  ✨ Mindful movement & breath  ✨ Connection-focused play

This series invites little ones to explore their bodies, feelings, and the world around them, while giving caregivers simple tools to bring more calm, awareness, and connection into daily life.

Come move, breathe, play, and learn together in a space created for joy, presence, and togetherness. 🤸

Where: The Yoga Parlor, Hampton, NH When: Tuesdays in January • 10:15–11 AM
Age: All ages and families welcome. We had littles ranging from 1-7 yesterday and it was the best! Investment: $111 for the full 4-week series. Drop ins available $30. Price per family.

(If you wish to sponsor a family reach out. Financial support available ✨ )

Sign up link in bio-or head over to The Yoga Parlor in mindbody!

We hope to see you and your little(s) on your mat! 🧘🏻‍♂️

Taking Root

04/07/2026

03/20/2026

03/17/2026

03/04/2026

03/03/2026

02/20/2026

02/17/2026

02/12/2026

01/07/2026

01/07/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category