Vitality Health and Wellness

02/16/2026

We don't treat symptoms. We treat what's causing them.

02/16/2026

Just so my patients know, it's a job for me, too 🥴

02/14/2026

This is what we were talking about, we see it all the time. All the symptoms of low T but doesnt have low T...check out that insulin. So we are treating this patient for endocrine metabolic dysfunction. We're not throwing a glp1 at him. Instead we start with a complete lifestyle makeover, develop a personalized macro and exercise plan. Address cortisol and endocrine disruptors. This is functional medicine.

02/13/2026

MCAS common with latent viral infections (mono, long covid)..We have seen numerous patients improve histamine issues with GLP medications . It's multifactoral and the goal is always to follow the pathophysiology upstream but glp are a great tool for rapid relief while we're figuring it all out

02/13/2026

FYI if you have testosterone pellets. Check your manufacturer

02/11/2026

1 in 4 Infectious Disease deaths linked to obesity according to study just released on The Lancet

2026 is the year we're prioritizing Cardiometabolic Health for our patients, the foundation of longevity medicine

02/05/2026

❣️

01/31/2026

The stuff on the left isn't really food. It's engineered to hijack your brain and keep you a repeat customer.

01/30/2026

How insulin resistance masquerades as low testosterone

01/29/2026

This corroborates a study done last year that showed the same thing : HRT + GLP1 = more weight loss. It's a winning combination

Postmenopausal women receiving menopausal hormone therapy lost 35% more weight while taking tirzepatide, a drug for overweight and obesity treatment, according to a new study led by Mayo Clinic.

The findings could lead to research for more personalized weight management for postmenopausal women, who are at higher risk for obesity-related cardiovascular disease.

Read more: https://mayocl.in/3LFYmEO

01/27/2026

Patients frequently follow up for weight loss thinking they need to increase their dose. This is how that conversation goes

GLP reduce hunger. Protein determines fat loss.
No protein = no results.
More medication ≠ better outcomes.

We give our patients a macro split to follow. Sometimes it is appropriate to titrate the dose, but not until we've had this conversation

01/27/2026

Planning on opening tomorrow if roads begin to clear up 🤞