03/11/2026
Welcome to Wellness Wednesday! 💚
Tomorrow is World Kidney Day, a reminder to take care of the organs that work around the clock to keep your body healthy. Your kidneys filter waste from your blood, balance fluids, and help regulate blood pressure—so keeping them healthy is essential!
Ways to protect your kidneys:
• Keep your blood pressure under control
• Get screened for Diabetes if you are at risk
• Stay well hydrated
• Eat a balanced, low-sodium diet
• Exercise regularly
• Avoid smoking and excessive use of over-the-counter pain medications
Symptoms of kidney disease may include:
• Fatigue or weakness
• Swelling in the legs, ankles, or feet
• Changes in urination
• Persistent itching
• Nausea or loss of appetite
• Trouble concentrating
Kidney disease can develop quietly, which is why regular screenings are so important.
📞 Give us a call today at 479-242-9797 to schedule your blood pressure screening, diabetes screening, and lab work to check your kidney function.
Your health matters to us—let’s take care of it together! 💚